Ешь Спокойно!
Яна ЗадорожнаяВсё об отношениях с едой и самим собой. Через осведомленность – к свободе от РПП. eat.n.peace@gmail.com
| Publishes | Twice monthly | Episodes | 81 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Number of Listeners | Categories | NutritionHealth & FitnessMental Health |
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Поддержать проект в рублях: www.tinkoff.ru/rm/r_xQOaTkzHDc.ZbTjPXNfhZ/QLGUh44950
Поддержать проект в евро: revolut.me/thedrag0nbird
После многих лет школьной травли и одиночества, Снежана, казалось, нашла выход: похудею, и буду чувствовать... more
Почему мы иногда срываемся в переедание, даже когда не ограничиваем себя в еде?
В этом выпуске «Ешь спокойно!» разбираем три неочевидных триггера переедания и булимии, которые часто остаются вне нашего внимания.
Почему мы стесняемся есть при других... more
Гостья этого выпуска — Диана. Её история началась с попыток питаться «правильно», ограничений в еде и стремления похудеть. Постепенно всё переросло в тяжёлую булимию, а позже к расстройству пищевого поведения добавилась наркотическая зависимость.
Мы... more
Никита — 27-летний искусствовед, ученый и преподаватель. Невинная попытка просто прийти в форму привела к тому, что за год он потерял около 30кг и "подсел" на идею похудения: постоянные взвешивания, страх набрать вес, сужение рациона и навязчивое стр... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #2 | Russia/Health & Fitness/Nutrition |
Apple Podcasts | #9 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #30 | Russia/Health & Fitness |
Apple Podcasts | #60 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #129 | Ukraine/Health & Fitness |
Apple Podcasts | #137 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #182 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with Ешь Спокойно!:
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How many episodes of Ешь Спокойно! are there?
Ешь Спокойно! launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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