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Artwork for Каша в голове

Каша в голове

Лиза Гильман
ScienceHealth & FitnessNutrition

Каша в голове — подкаст о питании, пищевом поведении, wellness и науке. Подкаст про питание и ЗОЖ без булшита и нонсенс с доказательным подходом. Питание не черно-белое, в нем много нюансов. В этом и будем разбираться. С гостями — нутрициологами, диетологами, психологами, учеными и врачами будем говорить о питании и развенчивать мифы.Лиза Гильман - нутрициолог, автор книги, 13 лет училась в Англии. Получаю докторскую (PhD) в Португалии. more

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Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

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Latest Episodes

Про подсчет калорий, дефицит калорий, потраченные калории за тренировку. more

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8 days ago

Вопросы: Можно ли худеть если профицит засчет белка? Что вообще такое дефицит калорий и как его создать? Как не переедать когда уже чувствую сытость? Как есть достаточно белка? more

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15 days ago

Reviews

4.6 out of 5 stars from 124 ratings
  • Когда контент хороший, а исполнение — не очень

    Так как комментарии предназначены для высказывания личного мнения и впечатлений, то так и поступлю. Начну с хорошего. Во-первых, большинство специалистов очень классные и образованные, не несут чушь (я — врач, поэтому мне легче понять, когда гости откровенно мракобесят, как во многих других подкастах), глубоко погружены в свои темы и доносят крайне полезную и интересную информацию. Некоторых спикеров хочется слушать и слушать. Во-вторых, хороший формат: не затянуто, вопросы более-менее адекватны... more

    Apple Podcasts
    4
    Scarlett2508
    Germany6 months ago
  • Incredible work!

    Thank you so much, Lisa, relevant and new information for me! Also I really appreciate your English part of podcast, because I am learning it now!

    Apple Podcasts
    5
    Alena Dziadzeika
    United States6 months ago
  • 🤍

    подкаст очень классный!!

    Apple Podcasts
    5
    ladee_ll
    Russia8 months ago
  • No comments

    Можешь pleas перестать speak на English каждые пять seconds 🤬

    Apple Podcasts
    1
    alesiaa98b
    Poland8 months ago
  • Очень инфортивный выпуск, я в восторге 😺

    Castbox
    Регина Даутова
    a year ago

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Каша в голове launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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