Sunflowers: Grow through what you Go through
redwriter89Sunflowers: Grow Through What You Go Through is a heartfelt, honest journey through the trauma I faced in childhood and carried into adulthood. Each episode opens a window into the experiences that shaped me, the challenges I had to confront, and the moments that pushed me toward healing. By sharing my story, I hope to show that growth is possible even in the darkest seasons. This podcast explores... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
🌻 Season Finale: Sunflowers Grow Through What We Go Through
This episode is a soft landing — a reflection, a threshold, a moment to honor everything this season held. A season about roots, weather, becoming, and the quiet work that happens undergro... more
Sometimes what looks like a midlife crisis is actually a tower moment — a season where something in your life falls apart, but really it’s falling away because it can’t come with you anymore.
These moments are not just about the breaking.
They’re a... more
Mother’s Day can be beautiful—and it can also be complicated. For many, it isn’t a celebration at all: it can bring grief, estrangement, infertility or loss, and the ache of a mother relationship that was never safe. If this season feels tender for y... more
Some of us don’t need another “just be positive” pep talk—we need a way out of the cycle.
In this episode, I talk about the moment I realized I was the one I was waiting for—and how self-rescue is built in tiny proofs: boundaries, mental space, and k... more
Some victories are private on purpose. In this raw, memoir-based episode, I talk about what it means to celebrate wins in silence when you’ve lived in dynamics where every good choice was either taken from you—or you were shamed, blamed, and made to ... more
In Triggers, and the Body That Remembers, we unpack what triggers really are: your nervous system sounding the alarm, even when you’re safe now. We talk about how trauma shows up in the body, the core trigger themes (abandonment, being overridden, em... more
For most of my life, I was taught that my needs came last.
This episode explores the moment I finally asked, “What about me?”—and what happened when no one had an answer. Choosing myself wasn’t selfish; it was survival. Like a sunflower, I stopped g... more
Dedication or control?
I’ve been called “controlling.” The translation? “I can’t manipulate you anymore.”
With CPTSD, you learn to read between the lines. And when you’ve been controlled for a long time, healthy boundaries get labeled as “mean,” “con... more
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this podcast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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