蘇麥生活smile life
蘇菲.麥克斯在[蘇麥生活]裡，蘇菲感性有美感，麥克斯理性有邏輯，從家裝，理財，到人生經驗，每一集都像生活現場實錄。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | RelationshipsSociety & CultureHealth & FitnessAlternative Health | ||
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🎧 本集綱要
✨ 1. 運動不是為了變瘦，是為了長期健康。
✨ 2. 從爬山B組只在山下喝咖啡，到能持續五年不間斷，因為找到彼此陪伴的節奏。
✨ 3. 三級警戒後的居家運動，反而成為最穩定的生活習慣。
✨ 4. 能持續，是因為便利＋習慣堆疊（洗頭＝運動）。
✨ 5. 重訓帶來新的身體感覺：用對肌肉，小重量也有效。
🎧本集金句
「持續，比厲害更重要。」
「不是變瘦，是變健康。」
「小習慣，才撐起大改變。」
「找到陪你一起變好的那個人。」
「做得久的運動，才是最有效的運動。... more
🎙️《蘇麥生活 Smile Life》
這一集適合：
✔ 正在裝修、準備裝修的人
✔ 想避免後悔、希望家更好住的人
✔ 想替未來自己省麻煩的人
✨本集綱要：
《 裝修地雷》
• 貼壁紙：北部濕氣重容易長霉，美麗難維護。
• 間接燈光：藏污納垢的燈光溝槽，讓人心生煩惱。
• 長型排水孔：卡髒、卡頭髮、卡住好心情。
• 過多玻璃＋矽利康：水痕、皂垢、黏汙永遠處理不完。
《 不做會後悔》
• 插座規劃：以「不用延長線」為目標。
• 廚房預留 220V：未來升級家電超好用。 more
✨ 本集金句
• 「家不是越高科技越好，而是越舒服越好。」
• 「智能家居，不是把科技搬進家裡，而是讓家更會照顧你。」
✨ 本集綱要
• 感應燈光如何「看到你」
• 舊冷氣加模組也能變智能
• 智能家居真正的核心：頭腦、眼睛、耳朵、手腳
• 為什麼我們堅持「保留開關」
• 公領域只用紗簾的原因
• 廚房木百葉的北歐光影
• 臥室反向遮光的秘密
• 羅馬桿、淘寶與「會挑貨，家就越住越好」
蘇菲有個IG帳號,可以看到我們如何將20年老屋改造成北歐智能宅,歡迎追蹤及分享,想了解更多裝修細節,也... more
✨ 本集金句
• 「北歐的光，不是打亮生活，而是陪生活慢慢亮起來。」
• 「家，不該是亮到刺眼的地方，而是讓人安心的所在。」
• 「家不是展場，而是生活；光線應該陪伴，而不是打擾。」
• 「有時候，家需要的不只是設計，而是時間。」
本集綱要
• 從燈光開始的北歐居家哲學，選擇無主燈設計，讓光不再只是照明，而是營造氛圍。
2. 太陽下山後，一盞盞燈慢慢亮起，是回家的節奏。
3. 傢俱不必一次購齊，先住進去、感受生活再添購。
4. 家不只... more
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Apple Podcasts | #206 |  Taiwan/Society & Culture/Relationships |
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蘇麥生活smile life launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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