ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
For Regulation Calm Sleep Focus Productivity🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and so... more
| Publishes | Twice weekly | Episodes | 156 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceNatural Sciences | |||
Listen to this Podcast
Latest Episodes
Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep focus, re... more
Calming music (stage 1), followed by Isochronic Theta (4-8hz) (stage 2) + Delta wave (0-3hz) (stage 3). Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet th... more
Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, ma... more
This continuous 73Hz sine tone (D2) delivers a deep, low frequency sound that helps calm the nervous system and reduce sensory overload. Ideal for ADHD, ADD, ASD, and AuDHD, it supports emotional regulation, masks disruptive background noise, and cre... more
Key Facts
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Reviews
- No point; adds wake you up!
Listened to one that was supposed to help with sleep. Drifting off, and then suddenly an advert! Pretty pointless.
Apple Podcasts1pinkdpm
United Kingdom3 months ago - These episodes are so good!
These are pretty damned good to study to. They keep my ming focused for hours because I play them on a loop Cheers
Apple Podcasts5123456789101112131415peUnited Kingdom10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  United States/Science/Natural Sciences |
Apple Podcasts | #23 | United Kingdom/Science/Natural Sciences |
Apple Podcasts | #76 |  Canada/Science/Natural Sciences |
Apple Podcasts | #213 | United Kingdom/Science |
Apple Podcasts | #11 |  Italy/Science/Natural Sciences |
Apple Podcasts | #53 |  France/Science/Natural Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ADHD + ASD SOUNDS
What is ADHD + ASD SOUNDS about and what kind of topics does it cover?
ADHD + ASD Sounds centers on a broad library of sensory-friendly soundscapes designed to support focus, calm, and sleep for neurodivergent listeners. Episodes showcase everything from rain and ocean ambience to musical and non-musical textures, including various noise colors and frequencies tailored for ADHD and ASD experiences. The mix of natural and engineered sounds, plus invites for feedback, suggests a program that prioritizes personal customization and listener comfort, making it a likely go-to for study sessions, work focus, and bedtime routines. A standout trait is the founder-producer's explicit emphasis on inclusivity and sensory diversity, aiming to help people discover what works best for them in a world that can feel overwhelmi... more
Where can I find podcast stats for ADHD + ASD SOUNDS?
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How many listeners does ADHD + ASD SOUNDS get?
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What are the audience demographics for ADHD + ASD SOUNDS?
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How many subscribers and views does ADHD + ASD SOUNDS have?
To see how many followers or subscribers ADHD + ASD SOUNDS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD + ASD SOUNDS?
These podcasts share a similar audience with ADHD + ASD SOUNDS:
1. Binaural Beats Meditation for Sleep
2. Relaxing White Noise
3. 8 Hour Sleep Music
4. White Noise and Sleep Sounds (12 Hours)
5. Sleep & Relaxation Music to Calm the Nervous System
How many episodes of ADHD + ASD SOUNDS are there?
ADHD + ASD SOUNDS launched a year ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD + ASD SOUNDS?
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Where can I see ratings and reviews for ADHD + ASD SOUNDS?
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