ADHD + ASD SOUNDS - For Focus, Regulation & Sleep
For Regulation Calm Sleep Focus Productivity🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.
Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and so... more
| Publishes | Twice weekly | Episodes | 200 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceNatural SciencesSocial Sciences | |||
Listen to this Podcast
Latest Episodes
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode... more
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensor... more
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background no... more
Unwind with Theta Waves No.2 featuring soothing theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds.
Theta Waves (4-8Hz) 'Chill 'n' Nap'
Theta... more
Key Facts
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Reviews
- No point; adds wake you up!
Listened to one that was supposed to help with sleep. Drifting off, and then suddenly an advert! Pretty pointless.
Apple Podcasts1pinkdpm
United Kingdom4 months ago - These episodes are so good!
These are pretty damned good to study to. They keep my ming focused for hours because I play them on a loop Cheers
Apple Podcasts5123456789101112131415peUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  United States/Science/Natural Sciences |
Apple Podcasts | #21 |  Canada/Science/Natural Sciences |
Apple Podcasts | #25 | United Kingdom/Science/Natural Sciences |
Apple Podcasts | #173 | Canada/Science |
Apple Podcasts | #230 | United Kingdom/Science |
Apple Podcasts | #17 |  Australia/Science/Natural Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ADHD + ASD SOUNDS
What is ADHD + ASD SOUNDS about and what kind of topics does it cover?
ADHD + ASD Sounds focuses on audio-based support for focus, study, regulation, and sleep through immersive soundscapes crafted for neurodivergent listeners. Episodes consistently promote ad-free extensions and a growing library of binaural, isochronic, and ambient tracks aimed at calming the nervous system, reducing sensory overload, and improving concentration. A notable angle is the creator's lived experience as an AuDHD professional who also works in psychotherapy, adding credibility to a pragmatic, listener-directed approach and inviting direct feedback to tailor the sound library. The show stands out for its sensory-friendly, repeatable soundscapes that listeners can rely on for work, study, or winding down, with an emphasis on accessi... more
Where can I find podcast stats for ADHD + ASD SOUNDS?
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How many listeners does ADHD + ASD SOUNDS get?
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What are the audience demographics for ADHD + ASD SOUNDS?
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How many subscribers and views does ADHD + ASD SOUNDS have?
To see how many followers or subscribers ADHD + ASD SOUNDS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD + ASD SOUNDS?
These podcasts share a similar audience with ADHD + ASD SOUNDS:
1. Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
2. Sleep & Relaxation Music to Calm the Nervous System
3. Sleep Sounds Meditation for Women
4. White Noise and Sleep Sounds (12 Hours)
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of ADHD + ASD SOUNDS are there?
ADHD + ASD SOUNDS launched a year ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD + ASD SOUNDS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD + ASD SOUNDS?
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