
For ADHD focus music, binaural beats, and calming soundscapes designed for neurodivergent minds. ADHD + ASD Sounds helps with focus, executive function, productivity and sleep.
🎧 Who Are We? ADHD + ASD Sounds is a sensory-friendly podcast designed to support people with ADHD, Autism (ASD), and other neurodivergent minds who want help with focus, productivity, sleep, and emotional regulation.🎧
Ou... more
| Publishes | Twice weekly | Episodes | 114 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesNatural SciencesScience | |||

Raining on a Tent + Distant Birds + Light Wind | ADHD ASD Ambient Nature Study Sounds for Flow State Deep Focus ...
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please co... more
ADHD Pulse No.6 -1Hr ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult yo... more
Water Fountain Trickles - Metal - ADHD, ASD Thought Distraction, Regulation, Calm, Relax, Study, Focus, Background Sound
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Ple... more
2Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and Brownian noise.
🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listenin... more
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Listened to one that was supposed to help with sleep. Drifting off, and then suddenly an advert! Pretty pointless.
These are pretty damned good to study to. They keep my ming focused for hours because I play them on a loop Cheers
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | |
Apple Podcasts | #74 | |
Apple Podcasts | #134 | |
Apple Podcasts | #49 | |
Apple Podcasts | #161 | |
Apple Podcasts | #190 |
Listeners, social reach, demographics and more for this podcast.
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ADHD + ASD Sounds centers on a broad library of sensory-friendly soundscapes designed to support focus, calm, and sleep for neurodivergent listeners. Episodes showcase everything from rain and ocean ambience to musical and non-musical textures, including various noise colors and frequencies tailored for ADHD and ASD experiences. The mix of natural and engineered sounds, plus invites for feedback, suggests a program that prioritizes personal customization and listener comfort, making it a likely go-to for study sessions, work focus, and bedtime routines. A standout trait is the founder-producer's explicit emphasis on inclusivity and sensory diversity, aiming to help people discover what works best for them in a world that can feel overwhelmi... more
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4. Nothing much happens: bedtime stories to help you sleep
5. I Have ADHD Podcast
ADHD + ASD Sounds launched a year ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for ADHD + ASD Sounds from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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