Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartu
Val Warner | Registered Dietitian, Postpartum Fitness Coach*** TOP 2.5% GLOBAL PODCAST ***
Are you a postpartum mom struggling to feel like yourself again?
Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home?
I see you, Momma! This podcast is your guide to postpartum recovery,... more
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Your doctor cleared you at 6 weeks. So why does your body still feel so off?
Here's the truth nobody tells you: being cleared for exercise and being READY to exercise are two completely different things. And jumping back in before your foundation is... more
You're exhausted. Your joints ache. You feel puffy. Your digestion is off. And everyone keeps telling you this is just part of being a mom.
But what if your body has been trying to tell you something — and it has a name?
In this episode, Val breaks... more
Your clothes fit weird. You're doing everything right — eating well, showing up to workouts — and your body still doesn't feel like yours. And watching other moms seem to "bounce back" while you're still waiting? That comparison spiral is real, and i... more
If your workout routine keeps falling apart, it's not a you problem — it's a plan problem. In this episode, Val shares her own real week of workouts (spoiler: nothing went according to plan and it was still a great week), breaks down the brand new 20... more
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- Helpful and informative podcast
I discovered this podcast while 4 months postpartum when taking daily walks with my baby. I wish I would have found it sooner! It has helped me really reframe my mindset about postpartum; instead of focusing on bouncing back, I am taking it day by day, trying to incorporate positive and small habits. Val does an amazing job of combining science and research with practical advice related to nutrition, fitness, and wellness. I appreciate her holistic lens and inclusion of mental health, which is o... more
Apple Podcasts5Anders2026
United States11 days ago - A must listen for mommas!!
Val is a wealth of knowledge and inspirational momma! Such a great podcast full of so much valuable information for women and mommas alike. ❤️ highly recommend!
Apple Podcasts5AxieTomasiUnited Statesa month ago - Great podcast!
Love the content being presented in a digestible way! There’s so much info out there surrounding pregnancy/postpartum health and wellness but she gives realistic tips and tricks that I’ve found super helpful!
Apple Podcasts5jrob55555United Statesa month ago - Thank you!
Love this podcast! Great information that is delivered in a supportive way. It really helps motivate and inspire when so many other resources aim to prey on the tired mama. If you are looking to feel better than ever, binge this content! Love sharing with my friends, too! Thank you Val!
Apple Podcasts5drliznewstorynutritionUnited States2 months ago - Relatable
Love how each episode feels like I’m just having a conversation with my best friend! Easy to follow, relatable and educational!
Apple Podcasts5AmberNJayUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Strong & Nourished Momma
What is Strong & Nourished Momma about and what kind of topics does it cover?
A practical, science-backed wellness show for postpartum moms focusing on nutrition, fitness, and sustainable lifestyle changes you can do at home. Episodes cover rebuilding core strength, repairing diastasis recti, pelvic floor health, energy management, and how to fit quick, nourishing meals into a busy mom schedule. The host tends to balance evidence-based guidance with real-life strategies, emphasizing consistent habits over extreme dieting or exhausting routines. A standout is the combination of approachable workouts, nutrition planning, and a holistic view of recovery after childbirth, all delivered in a warm, encouraging voice that treats self-care as essential, not optional.
Where can I find podcast stats for Strong & Nourished Momma?
Rephonic provides a wide range of podcast stats for Strong & Nourished Momma. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong & Nourished Momma and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strong & Nourished Momma get?
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What are the audience demographics for Strong & Nourished Momma?
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How many subscribers and views does Strong & Nourished Momma have?
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Which podcasts are similar to Strong & Nourished Momma?
These podcasts share a similar audience with Strong & Nourished Momma:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Pregnancy & Birth Made Easy
3. Well with Arielle Lorre
4. The Bossticks
5. Grounded Wellness by Primally Pure
How many episodes of Strong & Nourished Momma are there?
Strong & Nourished Momma launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong & Nourished Momma?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Strong & Nourished Momma?
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How do I access podcast episode transcripts for Strong & Nourished Momma?
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What guests have appeared on Strong & Nourished Momma?
Recent guests on Strong & Nourished Momma include:
1. Dr. Liz Daniels
2. Lily Nichols
3. Liz Russo
4. Brooke Miller
5. Diana Nguyen
6. Lindsey Bomgren
7. Rachel DeSonier
8. Dr. Genevieve Richter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.