Strong & Feminine
Melanie WaltherDein Weg zum Traumkörper! Hi, mein Name ist Melanie und ich arbeite seit 12 Jahren als Personal Trainerin & Ernährungscoach. Im Strong & Feminine Podcast nehme ich dich mit auf meinen persönlichen Weg, raus aus dem Skinny Fat Dilemma, stundenlangem Cardiotraining und noch weniger essen, hin zu einem entspannten Lifestyle, mit Fokus auf das richtige Krafttraining und einer performanceorientierten E... more
| Publishes | Weekly | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessFitness |
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Latest Episodes
Und es wird nicht das sein, was du jetzt denkst! Das hier sind meine Erfahrungen der letzten 11 Jahre als Personal Trainerin, Coach und an mir selbst. Denn Körperfett zu verlieren, heisst nicht einfach nur leichter zu werden, und es gibt Dinge, die o... more
In dieser Episode spreche ich darüber, was Kollagen genau ist, was du beachten musst und wieso ich es nicht nehme, was aber nicht bedeutet, dass du es nicht nehmen kannst.
Hier kannst du dir kostenlos den Supplement-Guide downloaden: workout... more
Etwas, was ich viele Jahre ignoriert und mir nie gegönnt habe: Rest-Days. Dabei sind die so wichtig, wenn es darum geht, Muskeln aufzubauen und Körperfett abzubauen. Was aber vor allem entscheidend ist, wie du über Rest-Days denkst. In dieser Episode... more
Bodyrecomposition: also die Körperzusammensetzung verändern. Bedeutet also, Muskeln aufbauen und Körperfett abbauen. Für mich persönlich war das vor allem, mein Bauchfett loszuwerden und mehr Kurven/Po aufzubauen.
In dieser Folge spreche ich darübe... more
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Reviews
- Einfach TOLL
Ich höre dir gerne zu und finde dein Wissen echt super! 💖
Apple Podcasts5sab_gut
Switzerlanda month ago - so gut erklärt!
Ich seh endlich ein, was ich alles so falsch gemacht habe. Sehr toll und verständlich erklärt 👍
Apple Podcasts5tuefeli75Switzerland2 years ago - Sehr guter Content
Bin selbst seit 25 Jahren Fitness und Personaltrainer und finde du bringst es gut auf den Punkt.
Top
Apple Podcasts5Laura26.07.19Germany2 years ago - Toller Podcast
Höre so gerne jeden Mittwoch die neuen Folgen. Toll erklärt, sehr sympathisch rüber gebracht und sehr informativ. Weiter so 👍🏻💪🏻👌🏻
Apple Podcasts5Steffi-2903Germany2 years ago - Super
Vielen Dank Melanie, super hilfreich und interessant 😍☺️
Apple Podcasts5CPM2606Switzerland2 years ago
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Chart Rankings
Apple Podcasts | #62 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #18 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #180 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #197 | Switzerland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Strong & Feminine launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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