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Strong & Feminine

Melanie Walther

Dein Weg zum Traumkörper beginnt genau hier. Hi, ich bin Melanie – seit über 12 Jahren arbeite ich als Personal Trainerin und Ernährungscoach. Im Strong & Feminine Podcast nehme ich dich mit auf meinen persönlichen Weg: Raus aus dem Skinny-Fat-Dilemma, weg von stundenlangem Cardio und restriktivem Essen – hin zu einem starken, definierten Körper durch gezieltes Krafttraining und eine Ernährung, di... more

PublishesWeeklyEpisodes128Founded3 years ago
Language
German
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Strong & Feminine

Latest Episodes

3 Dinge, die du auf dem Weg zu deinem Traumkörper gelassener sehen darfst, aber trotzdem mit dem richtigen Fokus angehen solltest!

Ich erzähle dir wieder 3 Geschichten aus meinem Alltag als Coach und meiner eigenen Erfahrung auf dem Weg zum Traumkör... more

Kennst du das Gefühl, wenn du dich für deinen gesunden Lifestyle rechtfertigen musst? Du entscheidest dich gegen Alkohol, willst früh ins Bett – und plötzlich bist du „die Langweilige“. In dieser Folge erzähle ich dir von einer persönlichen Situation... more

Wie erkennst du, ob dein Training und deine Ernährung wirklich Ergebnisse bringen – jenseits von Waage und Spiegelbild? Genau darüber spreche ich heute mit meiner Teamkollegin & Mitarbeiterin Melanie. Sie ist die Expertin in meinem Team für Kaliperme... more

In dieser Episode spreche ich über mein grosses Blutbild & wieso ich das gemacht habe. Denn ich habe schon länger bemerkt: Etwas stimmt nicht!

Ich teile hier meine eigene Erfahrung und gebe Tipps zu Eisenpräparaten. Im Zweifel empfehle ich dir auf a... more

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Reviews

4.9 out of 5 stars from 215 ratings
  • Einfach TOLL

    Ich höre dir gerne zu und finde dein Wissen echt super! 💖

    Apple Podcasts
    5
    sab_gut
    Switzerland9 months ago
  • so gut erklärt!

    Ich seh endlich ein, was ich alles so falsch gemacht habe. Sehr toll und verständlich erklärt 👍

    Apple Podcasts
    5
    tuefeli75
    Switzerland2 years ago
  • Sehr guter Content

    Bin selbst seit 25 Jahren Fitness und Personaltrainer und finde du bringst es gut auf den Punkt.

    Top

    Apple Podcasts
    5
    Laura26.07.19
    Germany2 years ago
  • Toller Podcast

    Höre so gerne jeden Mittwoch die neuen Folgen. Toll erklärt, sehr sympathisch rüber gebracht und sehr informativ. Weiter so 👍🏻💪🏻👌🏻

    Apple Podcasts
    5
    Steffi-2903
    Germany3 years ago
  • Super

    Vielen Dank Melanie, super hilfreich und interessant 😍☺️

    Apple Podcasts
    5
    CPM2606
    Switzerland3 years ago

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How many episodes of Strong & Feminine are there?

Strong & Feminine launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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