Stressmanagement
Daniela Hadem-KälberHier gibt es diverse Entspannungstechniken, die ich in meinen Stressmanagement Kursen unterrichte. Für alle, die die Übungen mit etwas Unterstützung zuhause vertiefen möchten.
| Publishes | Weekly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | CoursesEducation | ||
Listen to this Podcast
Latest Episodes
Geführte Achtsamkeitsübung, die am besten im Liegen durchgeführt wird. Wenn Du die Übung ein paar mal durchgeführt hast, probiere sie doch auch einmal ohne Anleitung aus. Du kannst auch einen Mini-Bodyscan machen - zum Beispiel am Morgen vor dem Aufs... more
Der Atem steht zwischen dem willkürlichen und dem unwillkürlichen Nervensystem. Durch die Atementspannung wird der Parasympathikus, der für die Entspannung zuständig ist, aktiviert. Der Bezug auf den Atem wird unterstützt durch das Bild der brandende... more
Erste Hilfe bei Einschlaf- und Durchschlafproblemen. Wichtig: während der ganzen Übung die Zunge oben an den Gaumen legen und durch den leicht geöffneten Mund hörbar ausatmen.
Beim autogenem Training suggeriert man sich bestimmte Zustände des eigenen Körpers und der Gefühle. Durch die Arbeit mit Wortbildern erzeugen wir selbst einen Zustand, wie er bei „echter“ Entspannung vorliegt.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | Germany/Education/Courses |
Top Courses Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Stressmanagement
Where can I find podcast stats for Stressmanagement?
Rephonic provides a wide range of podcast stats for Stressmanagement. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stressmanagement and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stressmanagement get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Stressmanagement, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Stressmanagement?
Rephonic provides comprehensive predictive audience data for Stressmanagement, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Stressmanagement have?
To see how many followers or subscribers Stressmanagement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Stressmanagement are there?
Stressmanagement launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stressmanagement?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stressmanagement?
Rephonic pulls ratings and reviews for Stressmanagement from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stressmanagement?
Rephonic provides full transcripts for episodes of Stressmanagement. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.