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All human Wellness

Anna Hadfield

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.

PublishesWeeklyEpisodes26Founded4 years ago
Categories
HobbiesLeisure

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Artwork for All human Wellness

Latest Episodes

A 5-minute belly breathing exercise with Aoife

Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.

A short introduction to box breathing, for calming stress and anxiety.

A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!

A 9-minute mind and body check-in for your first week back to work 2022!

A short guided self-compassion meditation.

A 5-minute grounding meditation to bring you back to centre.

A 5-minute meditation and breathing exercise to release tension from your head to your toes!

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How many episodes of All human Wellness are there?

All human Wellness launched 4 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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