《Still & Far》 寫給所有在世界的角落生活的華人—— 你不需要回家， 你只需要記得：你的家，從來都在你心裡。 By Meien ·《覺察地圖》創立者 · 牛津 MBCT-L 和 M-FP 認證正念導師 · Founder of Home Within Ltd. Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | ||||
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在海外生活的日子裡，我常常覺得自己像被生活推著走。
語言在切換，文化在拉扯，身份在變動——
而心，卻總是慢半拍。
直到開始練習正念，我才在快與亂之間，
找到一個屬於自己的「慢的空間」。
這一集，我想和你一起看見：
海外生活裡那些讓我們一直往前被推的「內在的快」，
以及正念如何讓我們停一下、回到自己。
慢下來不是退後，
而是讓心重新站穩。
願這段聲音旅程，
陪你在快與變動之間，找到能呼吸的地方。
▸ YouTube｜Home Within by Meien
▸ 網誌｜靜心... more
在華語文化裡，我們從小就被教導要堅強、要努力、要撐住。
也因此，當生活變得太快、太重、太吵時，
我們常常不敢停下來，甚至會懷疑——
「如果我慢下來，是不是在逃避？」
這一集，我想和你一起走進這個深層的文化經驗。
一起看見那些讓我們不敢休息、不敢鬆開的內在聲音，
理解為什麼靜心常常被誤會成退縮，
以及為什麼它其實是一種更深的面對。
透過正念與靜觀的練習，
我們會慢慢發現：
停一下，不是偷懶；
慢下來，也不是落後。
那是一種回到自己、重新站穩的方式。
願這段聲音旅程，
能... more
在多個世界之間生活、移動、成長的我們，
常常在語言、文化、身份的交界裡，
感受到一種說不出的拉扯。
有時候是語言切換的疲憊，
有時候是身份模糊的不安，
有時候只是日常裡微小、卻持續的文化張力。
這一集，我想和你一起走進這些感受。
一起看見它們、理解它們，
並在正念與靜觀的練習裡，
慢慢找到一個能安住的內在位置。
願這段聲音旅程，
能陪你在多個世界之間，
找到屬於自己的穩定。
▸ YouTube｜Home Within by Meien
▸ 網誌｜靜心隨... more
在多個世界之間生活、移動、成長的我們，
都在尋找一個能回到自己的地方。
這一集，我想和你分享「靜心旅人」是怎麼開始的。
也想把這段旅程裡，我找到的那盞小小的燈，交給你。
▸ YouTube｜Home Within by Meien
▸ 網誌｜靜心隨筆
▸ IG｜Home Within @homewithin.studio
▸ IG｜Meien @meien.within
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 |  Taiwan/Society & Culture/Personal Journals |
Apple Podcasts | #71 |  Indonesia/Society & Culture/Personal Journals |
Apple Podcasts | #172 | Taiwan/Society & Culture |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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