Valerie Zepeda is the creator of Spiritual Cardio™, a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of c... more
Publishes | Weekly | Episodes | 31 | Founded | 3 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySelf-ImprovementEducationSpirituality |
In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit.
• Pay attention to your internal dialogue
• How do you treat others when things aren't going your way
• What do you put into your body and how... more
Spirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to... more
A collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #Wisdom
I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - Calendl... more
We go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you ca... more
I am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barkin... more
Feeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still dire... more
In this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how... more
In this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purp... more
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Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Spiritual Cardio™ Podcast launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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