Valerie Zepeda is the creator of Spiritual Cardio™, a coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of c... more
Publishes | Monthly | Episodes | 22 | Founded | 2 years ago |
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Number of Listeners | Categories | Self-ImprovementReligion & SpiritualitySpiritualityEducation |
In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship. more
In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story,... more
Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and w... more
The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals. more
Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love. more
It's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventual... more
Express gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life. more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Spiritual Cardio™ launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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