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Spinning Plates with Sophie Ellis-Bextor

Sophie Ellis-Bextor
Motherhood
Mental Health
Parenting
Family Dynamics
Music Industry
Grief
Single Parenthood
IVF
Creativity
Parenting Challenges
Interior Design
Deborah James
Obsessive Compulsive Disorder
Adoption
Social Media
Choose Love
Menopause
Postpartum Psychosis
Work-Life Balance
Kelly Hoppen

Hello I’m Sophie Ellis-Bextor and this is my podcast: Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 8 albums in-between having my 5 sons who are aged between 7 and 22 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and yo... more

PublishesWeeklyEpisodes196Founded6 years ago
Number of ListenersCategories
ParentingArtsKids & Family

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Artwork for Spinning Plates

Latest Episodes

Frankie Bridge began her pop career aged just 12, as a member of S-Club Juniors. She was later in the hugely successful girl band The Saturdays.

We talked about the pressures of being successful as a young teenager, and how Frankie has pivoted and ... more

Joeli Brearley is a mum of two boys aged 10 and 12. She is a campaigner and author who founded the charity Pregnant Then Screwed, which campaigns against female discrimination in the workplace.

Her work on the campaign was so all-consuming that she... more

Lauren Petrie is a bereavement midwife. The time when you would meet her in her professional capacity is at the most painful time of a parent’s life: when you have been told, during your pregnancy, that your baby has died.

Lauren’s eldest daughter ... more

Dolly Jones is a former Vogue.com editor who spent over 20 years at Condé Nast overseeing digital content at director level. Based on her experience of motherhood whilst in these roles, she has written a book called 'Leaving the Ladder Down' which is... more

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Recent Guests

Joeli Brearley
Campaigner, author and founder of Pregnant Then Screwed
Growth Spurt
Episode: Episode 194: Joeli Brearley
Lauren Petrie
Bereavement midwife who retrained after the loss of her daughter, Jada
NHS hospital, Bereavement midwifery program
Episode: Episode 193: Lauren Petrie
Dolly Jones
Editor at vogue.com and Condé Nast veteran, author of Leaving the Ladder Down
Vogue/Condé Nast
Episode: Episode 192: Dolly Jones
Caroline Hirons
Skincare expert and entrepreneur, author of multiple skincare books
Skin Rocks
Episode: Episode 191: Caroline Hirons
Martha Keith
Entrepreneur and founder of Martha Brooke; creator of The Business Secrets Club
Martha Brooke; Business Secrets Club
Episode: Episode 190: Martha Keith
Catherine Davies
Singer-songwriter known as The Anchoress
Episode: Episode 189: Catherine Anne Davies aka The Anchoress
Honey Spencer
Sommelier and restaurateur featured for her work in the wine and hospitality industry
Suna, Eurostar (wine director)
Episode: Episode 188: Honey Spencer
Lisa Oxenham
Beauty editor at Marie Claire for over 20 years; entrepreneur focused on wellness and sustainability in beauty
Marie Claire (former), YouTube channel on wellness
Episode: Episode 187: Lisa Oxenham
Nadine Merabi
Fashion designer
Marabi/Murabi
Episode: Episode 186: Nadine Merabi

Reviews

4.8 out of 5 stars from 811 ratings
  • Excellent as ever

    I really enjoy your podcast. Your choice of guest is so refreshing. I love that they’re not always someone you’ve heard of but that everyone has a really special and important story to tell. I love that all the guests are so relaxed and your interview style is like being part of a really cosy chat. Amanda Ross this week was brilliant, what a story so well told, love her honesty. Have a great Christmas. Looking forward to what 2026 brings xxx

    Apple Podcasts
    5
    Mummy of the three Hughesie
    United Kingdoma year ago
  • Love

    Hi I love your podcast and listen to each one. Have you ever thought of interviewing a man as there will be certain situations where a man is bringing up children ion there own and having to juggle a job etc. Just thought it would be interesting from their point of view, I am posting this as a female. I do not recall you have spoken to a man and apologise if you have done this already. Again love the podcast.

    Apple Podcasts
    5
    Water1971
    United Kingdom2 years ago
  • Likeable

    Sophie is so likeable and gets the most out of each guest. She really listens to what they have to say & is both funny and personable. I would like to hear more stories about queer parenting. Also some more POC voices would be great as the podcast is very white. Overall, a really entertaining listen. Gotta admire Sophie’s work ethic.

    Apple Podcasts
    4
    rory.boyle
    United Kingdom2 years ago
  • Fantastic!

    Wonderful Podcast! Thanks! ⭐️🌟Great companion for Parents, really appreciate the podcast. So empowering! I have started listening back to older 2020 episodes too and can’t thank this podcast enough for speaking too and introducing me to the names and stories of powerful and inspirational Mothers. I’m taking the mantras of many of the guests and it is really making me a better and stronger Mother and Person. Wonderful and such a positive ace podcast

    Apple Podcasts
    5
    SaorMuse7
    United Kingdom3 years ago
  • So soothing

    Sophie Ellis-Bextor is a wonderful show-host. She's always respectful to the guests. It's so soothing to listen to her voice.

    Apple Podcasts
    5
    Nisreen’s Art
    Japan3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid discussions on motherhood, leadership, and resilience; some desire more diversity in voices.
Hosts are welcoming, making conversations feel like a cosy chat.
Guests are inspiring and varied, with intimate storytelling and relaxed interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 194: Joeli Brearley
Q: So with the pornography conversation, what did you learn is a good way to talk to kids about things like that?
Brearley recommends being open and honest rather than embarrassed or shutting children down. She shares that direct conversations, including in the car where there is less eye contact, can help children ask questions and understand relationships and pornography.
Episode 194: Joeli Brearley
Q: How on earth did you have the energy to be doing all that alongside working and raising this young family?
Brearley says the constant work and emotional burden made her seriously unwell, leading to an autoimmune disease and burnout. She took on traumatic stories from women and the pressures of the pandemic, and now encourages women to put themselves first.
Episode 190: Martha Keith
Q: What led you to start the Business Secrets Club and share your knowledge with other small business owners?
Martha explains that starting the club grew from wanting to give back after learning through her own experiences, and it blossomed into a large community where practical advice and support help other business owners.
Episode 186: Nadine Merabi
Q: What are the personal foundations that helped you stay authentic as you grew your business?
Nadine discusses shedding the fear of sounding rehearsed, embracing her natural way of speaking, and the value of being true to herself, which she believes resonates more with customers than a scripted approach.
Episode 186: Nadine Merabi
Q: How did you get started with the brand and what sparked the idea to sew your own dresses?
She describes starting from need—not finding clothes she loved—learning to sew, using offcuts, and gradually designing for real women with a practical, price-conscious approach.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spinning Plates

What is Spinning Plates about and what kind of topics does it cover?

This show centers on high-achieving women who juggle demanding careers with motherhood, sharing practical strategies for balancing ambition, family, and personal well-being. Conversations span entrepreneurship, leadership, creativity, and mental health, often weaving in personal challenges, resilience, and season-by-season reframing of success. A notable strength is the warm, candid interview style that makes guests feel at ease while exploring intimate topics like fertility, grief, and identity—making it especially appealing to listeners who want actionable takeaways blended with authentic storytelling.

Where can I find podcast stats for Spinning Plates?

Rephonic provides a wide range of podcast stats for Spinning Plates. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spinning Plates and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spinning Plates get?

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What are the audience demographics for Spinning Plates?

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How many subscribers and views does Spinning Plates have?

To see how many followers or subscribers Spinning Plates has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spinning Plates?

These podcasts share a similar audience with Spinning Plates:

1. White Wine Question Time
2. Life At The Midpoint with Gabby Logan
3. How To Fail With Elizabeth Day
4. Happy Place
5. Begin Again with Davina McCall

How many episodes of Spinning Plates are there?

Spinning Plates launched 6 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spinning Plates?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spinning Plates?

Rephonic pulls ratings and reviews for Spinning Plates from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Spinning Plates?

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What guests have appeared on Spinning Plates?

Recent guests on Spinning Plates include:

1. Joeli Brearley
2. Lauren Petrie
3. Dolly Jones
4. Caroline Hirons
5. Martha Keith
6. Catherine Davies
7. Honey Spencer
8. Lisa Oxenham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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