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Artwork for Spinning Plates

Spinning Plates with Sophie Ellis-Bextor

Sophie Ellis-Bextor
Motherhood
Mental Health
Interior Design
Deborah James
Kelly Hoppen
Family Dynamics
Parenting
Work-Life Balance
Strictly Come Dancing
Disparities In Maternity Care
Postnatal Mental Health
The Motherhood Group
Black Maternal Health
Parenting Challenges
Self-Care
Music Industry
Well-Being
Career Resurgence
Endurance Sports
Breast Cancer

Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and ... more

PublishesWeeklyEpisodes181Founded6 years ago
Number of ListenersCategories
Kids & FamilyArtsParenting

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Artwork for Spinning Plates

Latest Episodes

Helen Dukes is an entrepreneur and DJ, and mum to 2 daughters, 11 year old Anya and 19 year old Lottie . 

She is the founder of Disko Kids, a clothes and accessories brand that I love for its roots in music, festivals, sparkles and fun. 

It also ha... more

Anna Lunoe is an Australian DJ, singer, songwriter and producer. She lived and worked in LA for 8 years, performing at festivals such as Coachella.

She’s now back in her hometown of Sydney, and has an 8 year old daughter and a 6 year old son and I c... more

Fran Cutler is famous for organising wild parties attended by A-listers. Things really took off in the 90s when she started organising parties for Oasis albums with Meg Matthews. 

She’s a self-confessed technophobe and she’s using this fallow Glasto... more

Jamie Genevieve is a Scottish make up artist and entrepreneur. I follow her on Instagram and am so impressed by the brand she’s launched. Some of her products have now become my make up staples. 

We talked last month about how she started out as a m... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Helen Dukes
Founder of Disko Kids, entrepreneur and DJ
Disko Kids
Episode: Episode 180:Helen Dukes
Anna Lunoe
EDM DJ and radio host, mother of five
DJ / Musician, Beats One radio show host
Episode: Episode 179: Anna Lunoe
Fran Cutler
Event organiser and party producer, known for Oasis-era parties and a long career in events
Independent event production (Fran Cutler Events)
Episode: Episode 178: Fran Cutler
Jamie Genevieve
A makeup artist, entrepreneur, and businesswoman who runs her own makeup line called Vieve.
Vieve
Episode: Episode 177: Jamie Genevieve
Nicole Appleton
British singer and member of the girl group All Saints
All Saints
Episode: Episode 176: Nicole Appleton
Dawn Williams
British Olympic weightlifter and breast cancer survivor
Episode: Episode 175: Dawn Williams
Kelly Rutherford
Actress known for her role in Gossip Girl and experiences as a mother
Episode: Episode 174: Kelly Rutherford
Dr. Eliza Filby
Generational historian and author of 'Inheritocracy: The Bank of Mum and Dad'
Episode: Episode 173: Dr Eliza Filby
Monisha Rajesh
Travel writer known for her books highlighting train journeys.
Episode: Episode 172: Monisha Rajesh

Reviews

4.8 out of 5 stars from 802 ratings
  • Excellent as ever

    I really enjoy your podcast. Your choice of guest is so refreshing. I love that they’re not always someone you’ve heard of but that everyone has a really special and important story to tell. I love that all the guests are so relaxed and your interview style is like being part of a really cosy chat. Amanda Ross this week was brilliant, what a story so well told, love her honesty. Have a great Christmas. Looking forward to what 2026 brings xxx

    Apple Podcasts
    5
    Mummy of the three Hughesie
    United Kingdom4 months ago
  • Love

    Hi I love your podcast and listen to each one. Have you ever thought of interviewing a man as there will be certain situations where a man is bringing up children ion there own and having to juggle a job etc. Just thought it would be interesting from their point of view, I am posting this as a female. I do not recall you have spoken to a man and apologise if you have done this already. Again love the podcast.

    Apple Podcasts
    5
    Water1971
    United Kingdoma year ago
  • Likeable

    Sophie is so likeable and gets the most out of each guest. She really listens to what they have to say & is both funny and personable. I would like to hear more stories about queer parenting. Also some more POC voices would be great as the podcast is very white. Overall, a really entertaining listen. Gotta admire Sophie’s work ethic.

    Apple Podcasts
    4
    rory.boyle
    United Kingdoma year ago
  • Fantastic!

    Wonderful Podcast! Thanks! ⭐️🌟Great companion for Parents, really appreciate the podcast. So empowering! I have started listening back to older 2020 episodes too and can’t thank this podcast enough for speaking too and introducing me to the names and stories of powerful and inspirational Mothers. I’m taking the mantras of many of the guests and it is really making me a better and stronger Mother and Person. Wonderful and such a positive ace podcast

    Apple Podcasts
    5
    SaorMuse7
    United Kingdom2 years ago
  • So soothing

    Sophie Ellis-Bextor is a wonderful show-host. She's always respectful to the guests. It's so soothing to listen to her voice.

    Apple Podcasts
    5
    Nisreen’s Art
    Japan2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show features thoughtful, relaxed conversations with a wide range of guests, with many listeners praising the host's empathetic interviewing style.
Guests' honesty and resilience come through strongly, making episodes inspirational and relatable.
Some listeners have suggested more diverse perspectives, including more voices from underrepresented groups.
Overall, the podcast is seen as empowering and insightful for parents balancing work and family life.
The tone is described as calming and supportive, often feeling like a warm chat with friends.
Listeners appreciate the mix of well-known and less-celebrated guests who share candid, personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 179: Anna Lunoe
Q: How did you navigate joining an industry with few female role models in your early days?
She recounts 2012-EDC main stage break and the importance of persistence, mentorship from peers, and creating pathways for other women to follow.
Episode 179: Anna Lunoe
Q: What was it like to DJ pregnant and still perform at high levels?
She shares that dancing and performing helped anchor her, that promoters and radio hosts were often curious or concerned, but with appropriate boundaries she could continue working safely.
Episode 179: Anna Lunoe
Q: How do you manage work and family with five kids?
Anna explains they use three-month planning blocks, prioritize return and reassessment, and set guardrails to keep the calendar manageable while still pursuing touring and creative projects.
Episode 176: Nicole Appleton
Q: How do you feel about your new single with your sister?
Nicole described the experience as pressure-free and enjoyable, emphasizing how their children encouraged them to create music again together.
Episode 175: Dawn Williams
Q: What advice do you have for people navigating cancer treatment?
Find good friends who support you and be honest about your feelings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spinning Plates

What is Spinning Plates about and what kind of topics does it cover?

The show spotlights busy, working women who are also mothers, exploring how they balance ambition, family, and career with honesty, humor, and practical wisdom. Across episodes, listeners hear diverse stories—from founders and creatives to politicians and public figures—sharing personal journeys, resilient mindsets, and everyday strategies for carving out time for themselves. The conversations tend to be warm, candid, and relatable, often weaving in parenting challenges, career pivots, and the evolving nature of work-life balance in modern society. A notable strength is the eclectic guest mix—high-profile names alongside influential but less widely known figures—providing both inspiration and actionable takeaways for listeners navigating si... more

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How many listeners does Spinning Plates get?

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How many subscribers and views does Spinning Plates have?

To see how many followers or subscribers Spinning Plates has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spinning Plates?

These podcasts share a similar audience with Spinning Plates:

1. White Wine Question Time
2. The Mid•Point with Gabby Logan
3. How To Fail With Elizabeth Day
4. Dig It with Jo Whiley and Zoe Ball
5. Happy Place

How many episodes of Spinning Plates are there?

Spinning Plates launched 6 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spinning Plates?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spinning Plates?

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What guests have appeared on Spinning Plates?

Recent guests on Spinning Plates include:

1. Helen Dukes
2. Anna Lunoe
3. Fran Cutler
4. Jamie Genevieve
5. Nicole Appleton
6. Dawn Williams
7. Kelly Rutherford
8. Dr. Eliza Filby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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