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Artwork for Spill

Spill

Spill
Mental Health
Friendship
Relationships
Dating
Personal Growth
Body Image
Christmas
Divorce
Bali
Dating Apps
Societal Expectations
Self-Acceptance
Pretty Privilege
Travel
Weight Loss
Family Dynamics
Money
Self-Worth
Friendship Breakups
Financial Freedom

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more

PublishesWeeklyEpisodes94Founded3 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for Spill

Latest Episodes

The Spillies are ready to give you both barrels as Sasha’s changing the English language one word at a time with a Diet Coke based addition we all need in our lives, while BB unpacks the intrusive thoughts running through her head 24/7.

We’re slippi... more

Prepare yourselves for some high-octane Spilling becasue the girls have invited Relationship expert Sabrina Zohar onto the Corinthia London Sofa.

After sleeping her way through Manhattan, she found a way to break her relationship patterns and now he... more

The Spillies are back in bed live from the Corinthia for some more Spillow talk. Jeans under the duvet are wrong but transactional sh*gging is oh so right! Sashy Pants gets real about dipping her toes into the dating pool for the first time in over a... more

Grab your bomber jacket, put your UGG boots on, and get ready to step out in style because SP and BB are delivering the ultimate guide to going out and about in October.

We're hitting the streets with girlboss energy, flitting between high-fashion d... more

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Recent Guests

Sabrina Zohar
Certified dating and relationship coach, best-selling author and podcast host
Episode: Breaking relationship patterns with Dating Coach Sabrina Zohar
Zoe Jane Hindle
Functional wellness practitioner focusing on PMS, PCOS, PMDD, endometriosis
Independent wellness practitioner
Episode: The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations
Tom Stroud
Guest, friend of Billie, public figure
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Episode: Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Emma Liu Connolly
Model and collaborator on Lisbon shoot
Fashion/modeling
Episode: Time to Clear the Air and the Gut
Roxie Nafousi
Author, podcast host, brand founder; manifestation coach
Author of Manifest, founder of a brand, public speaker
Episode: Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Victoria Magrath
Fashion/beauty entrepreneur, founder of Byfro
Byfro
Episode: How Victoria Magrath saved her marriage and built a business
Tom Manders
Aspiring actor known for social media persona focusing on mental health and authenticity
Independent/Creator
Episode: Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
Shelby George
Interior designer and lifestyle expert
Shelby George Interiors
Episode: Let's Romanticise Being Single
Emily English
Nutritionist, author, and social media personality known for her relatable approach to food and health.
Em the Nutritionist
Episode: Em the Nutritionist on trolls, food relationships & becoming a millionaire

Hosts

Billie Bhatia
Writer and co-host of the show; central voice with candid, humorous storytelling and relationship insights.
Sasha Pallari
Beauty advocate, writer, and co-host; brings personal brand experience and candid, home-life perspectives.

Reviews

4.8 out of 5 stars from 426 ratings
  • Some interesting view points…or lack of

    The way these two talk about men is starting to give pick me energy. I was particularly concerned when they didn’t challenge their male guest for agreeing with the incel led theory that 80% of women are going for 20% of men. I’d like to see you actually challenge men’s toxic behaviour and stop trying to excuse it.

    Apple Podcasts
    2
    EvieAngel2000
    United Kingdom4 months ago
  • Not for me anymore

    I’ve been a follower of the podcast for sometime but wow the change in the content and message from S has really changed and not in a good way. It’s changed the whole dynamic of the pod for me. I feel like B tries to gently have her opinion heard, and she is nearly apologetic for it not knowing how it will land. I can’t listen to it any more as this is all I hear now. Well done on your latest collection B, it’s beautiful and you deserve every success. I’ll keep watching you on socials.

    Apple Podcasts
    1
    It’s just my opinion- honest
    United Kingdom4 months ago
  • Feel like it’s less spilly

    I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.

    Apple Podcasts
    4
    Amival22
    United Kingdom6 months ago
  • Feels like therapy in the best way!

    These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!

    Apple Podcasts
    5
    HollyCF_
    United Kingdoma year ago
  • Love the pod!

    Love this podcast and so glad it is back for another series

    Apple Podcasts
    5
    Danlala!
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes feel slower or less substantive to longtime fans.
Listeners enjoy the relatable, non-judgmental vibe and humor.
Shows warmth and friendship with honest conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Breaking relationship patterns with Dating Coach Sabrina Zohar
Q: Why is it so bad right now? Why are we in the absolute trenches and the pits of dating hell?
Sabrina points to unrealistic expectations, phone-based dopamine loops, immediacy and frequent rejection, arguing that people need to tolerate discomfort and become more discerning.
Breaking relationship patterns with Dating Coach Sabrina Zohar
Q: How do you make that switch? How do you even go about starting to change that?
Sabrina says to build a small, sustainable practice of reframing negative thoughts, using third-person self-talk and self-compassion rather than treating oneself as broken.
Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Q: What sparked Tom Stroud's current work on men's mental health and dating culture?
Tom describes a combination of his Love is Blind experience, his own personal growth, and a chance encounter with a mental health speaker that led him to co-found and grow a movement focused on emotional openness among men.
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Q: What is your current view on dating given your experiences and being a mother?
Dating now feels like a mix of openness and a need for boundaries; I want to explore and have fun, but I also prioritize my own well-being, chemistry, and compatibility, and I'm not willing to compromising those for the sake of staying in a relationship.
Em the Nutritionist on trolls, food relationships & becoming a millionaire
Q: Can you tell us about your experience with money and success?
I often attach safety to money, and hitting that first million is about being able to secure a safe and happy future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Spill

What is Spill about and what kind of topics does it cover?

Two best friends run a candid, playful show about navigating relationships, careers, body image, and self-worth through the chaotic years of adulthood. Across episodes they share personal stories, interview guest experts, and riff on dating, femininity, and modern life with humor, honesty, and no-filter banter. Listeners likely relate to frank discussions about motherhood, style, mental health, and the pressures of society, with a strong emphasis on authentic friendships and practical insights. A standout noteworthiness is the seamless blend of personal narratives with candid expert perspectives, plus an approachable, conversational vibe that makes complex topics feel like a chat with close friends.

Where can I find podcast stats for Spill?

Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spill get?

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What are the audience demographics for Spill?

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How many subscribers and views does Spill have?

To see how many followers or subscribers Spill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spill?

These podcasts share a similar audience with Spill:

1. Great Company with Jamie Laing
2. Olivia's House with Olivia Attwood
3. The SheerLuxe Podcast
4. We Need To Talk with Paul C. Brunson
5. Begin Again with Davina McCall

How many episodes of Spill are there?

Spill launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spill?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spill?

Rephonic pulls ratings and reviews for Spill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Spill. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spill?

Recent guests on Spill include:

1. Sabrina Zohar
2. Zoe Jane Hindle
3. Tom Stroud
4. Emma Liu Connolly
5. Roxie Nafousi
6. Victoria Magrath
7. Tom Manders
8. Shelby George

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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