
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

Slip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Bills are turning their walk down memory lane into the catwalk of cringe, before the pair get real about their fashion evolutions, moving from mi... more
Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic.
Being a Disney adult? The jury is out. Unfortunately the jury is Billie and a couple of iPad ki... more
SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup!
Meanwhile, BB's leading the Tango, explai... more
Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please).
Bills breaks down her official retirement from dating apps after hitting absolute rock... more
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The way these two talk about men is starting to give pick me energy. I was particularly concerned when they didn’t challenge their male guest for agreeing with the incel led theory that 80% of women are going for 20% of men. I’d like to see you actually challenge men’s toxic behaviour and stop trying to excuse it.
I’ve been a follower of the podcast for sometime but wow the change in the content and message from S has really changed and not in a good way. It’s changed the whole dynamic of the pod for me. I feel like B tries to gently have her opinion heard, and she is nearly apologetic for it not knowing how it will land. I can’t listen to it any more as this is all I hear now. Well done on your latest collection B, it’s beautiful and you deserve every success. I’ll keep watching you on socials.
I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.
These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!
Love this podcast and so glad it is back for another series
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two best friends run a candid, playful show about navigating relationships, careers, body image, and self-worth through the chaotic years of adulthood. Across episodes they share personal stories, interview guest experts, and riff on dating, femininity, and modern life with humor, honesty, and no-filter banter. Listeners likely relate to frank discussions about motherhood, style, mental health, and the pressures of society, with a strong emphasis on authentic friendships and practical insights. A standout noteworthiness is the seamless blend of personal narratives with candid expert perspectives, plus an approachable, conversational vibe that makes complex topics feel like a chat with close friends.
Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Spill:
1. Olivia's House with Olivia Attwood
2. Great Company with Jamie Laing
3. The SheerLuxe Podcast
4. We Need To Talk with Paul C. Brunson
5. Happy Mum
Spill launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Spill include:
1. Zoe Jane Hindle
2. Tom Stroud
3. Emma Liu Connolly
4. Roxie Nafousi
5. Victoria Magrath
6. Tom Manders
7. Shelby George
8. Emily English
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