Rephonic
Artwork for Spill

Spill

Spill
Mental Health
Friendship
Relationships
Dating
Personal Growth
Body Image
Christmas
Divorce
Bali
Societal Expectations
Self-Acceptance
Pretty Privilege
Travel
Weight Loss
Family Dynamics
Money
Dating Apps
Friendship Breakups
Financial Freedom
Self-Care

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more

PublishesWeeklyEpisodes76Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSociety & Culture

Listen to this Podcast

Artwork for Spill

Latest Episodes

Get ready for Billie and Sasha to listen to a man!

We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud.

He's answering SP and BB's burning questions ... more

Get your PJs on cos we are diving into bed for some serious Spillow talk!

Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating co... more

This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth.

Our Spillies are stripping back the layers of their busy lives to figure out why we ... more

The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozem... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

How To Fail With Elizabeth Day
How To Fail With Elizabeth DayElizabeth Day and Sony Music Entertainment
Dish
DishCold Glass Productions
Happy Mum
Happy MumGiovanna Fletcher

Recent Guests

Emma Liu Connolly
Model and collaborator on Lisbon shoot
Fashion/modeling
Episode: Time to Clear the Air and the Gut
Roxie Nafousi
Author, podcast host, brand founder; manifestation coach
Author of Manifest, founder of a brand, public speaker
Episode: Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Victoria Magrath
Fashion/beauty entrepreneur, founder of Byfro
Byfro
Episode: How Victoria Magrath saved her marriage and built a business
Tom Manders
Aspiring actor known for social media persona focusing on mental health and authenticity
Independent/Creator
Episode: Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
Shelby George
Interior designer and lifestyle expert
Shelby George Interiors
Episode: Let's Romanticise Being Single
Emily English
Nutritionist, author, and social media personality known for her relatable approach to food and health.
Em the Nutritionist
Episode: Em the Nutritionist on trolls, food relationships & becoming a millionaire
Lorna Luxe
Founder of multiple brands and established influencer.
Episode: Lorna Luxe on love, fertility and living with cancer
Devyn Simone
Matchmaker and Tinder's resident relationship expert
Tinder
Episode: Relationship expert Devyn Simone rates Billie’s Tinder profile
Grace Campbell
Comedian, podcaster, author, and dog mom.
Episode: Embracing Icks with Grace Campbell

Hosts

Sasha Pallari
Co-host of Spill; Beauty advocate and content creator
Billie Bhatia
Co-host of Spill; Writer

Reviews

4.8 out of 5 stars from 409 ratings
  • Feel like it’s less spilly

    I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.

    Apple Podcasts
    4
    Amival22
    United Kingdoma month ago
  • Feels like therapy in the best way!

    These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!

    Apple Podcasts
    5
    HollyCF_
    United Kingdom7 months ago
  • Love the pod!

    Love this podcast and so glad it is back for another series

    Apple Podcasts
    5
    Danlala!
    United Kingdom7 months ago
  • Best yet!

    I was absolutely howling at the most recent episode where the girls go though their Tinder history. Viva la chef shoes too!

    Apple Podcasts
    5
    Bever121
    United Kingdom7 months ago
  • It’s been my saving grace 🥰

    This pod, and these women have literally gotten me through the most devastating month - a month where songs were too heartbreaking to listen to & familiar podcasts were too much a thing of the time before loss.

    To say these girls have kept me going whilst driving, crying, missing, walking and just being is an understatement. This pod has been a lifeline of sorts, when the quietness too loud their voices filled in the gaps with soulful chats and warmth of a friend. It’s nothing short of brillian... more

    Apple Podcasts
    5
    claudie
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback emphasizes feel-good, binge-worthy conversations and strong guest dynamics.
Listeners praise the hosts' authentic friendship and humor, calling the vibe comforting and relatable.
Fans appreciate honest discussions about relationships, body image, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Q: What is your current view on dating given your experiences and being a mother?
Dating now feels like a mix of openness and a need for boundaries; I want to explore and have fun, but I also prioritize my own well-being, chemistry, and compatibility, and I'm not willing to compromising those for the sake of staying in a relationship.
Em the Nutritionist on trolls, food relationships & becoming a millionaire
Q: Can you tell us about your experience with money and success?
I often attach safety to money, and hitting that first million is about being able to secure a safe and happy future.
Em the Nutritionist on trolls, food relationships & becoming a millionaire
Q: What have been some of the challenges you've faced in your journey?
Initially, the trolling really affected me as I was obsessed with trying to please everyone, which took a toll on my mental health.
Lessons in Love
Q: What lessons in love have you learned about other people?
I feel like learning to unlove things that I thought I loved. And learning to like say no to things and not feeling guilty for it.
Relationship expert Devyn Simone rates Billie’s Tinder profile
Q: In your work as a dating expert, have you come across that kind of nuance of plus size dating before?
It's important to be with someone who sees your beauty as a whole and not just your different features.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spill

What is Spill about and what kind of topics does it cover?

A candid, friendship-driven chat show where two childhood best friends discuss relationships, careers, body image, and self-worth with humor and honesty. Episodes blend personal stories, practical life advice, and lighthearted banter, often anchored in real-life experiences of navigating twenties and thirties, including dating, friendship dynamics, and career pivots. Notable strengths include a warm, relatable vibe, chemistry between hosts, and a willingness to tackle both light and heavier topics with empathy. The format feels like listening to conversations with trusted friends, which can be especially appealing to listeners seeking relatable companionship, candidness, and practical takes on modern life.

Where can I find podcast stats for Spill?

Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spill get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Spill, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Spill?

Rephonic provides comprehensive predictive audience data for Spill, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spill have?

To see how many followers or subscribers Spill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spill?

These podcasts share a similar audience with Spill:

1. SheerLuxe Podcast
2. Great Company with Jamie Laing
3. How To Fail With Elizabeth Day
4. Dish
5. Happy Mum

How many episodes of Spill are there?

Spill launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spill?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spill?

Rephonic pulls ratings and reviews for Spill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spill?

Rephonic provides full transcripts for episodes of Spill. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spill?

Recent guests on Spill include:

1. Emma Liu Connolly
2. Roxie Nafousi
3. Victoria Magrath
4. Tom Manders
5. Shelby George
6. Emily English
7. Lorna Luxe
8. Devyn Simone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days