
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more
| Publishes | Weekly | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

The Spillies are ready to give you both barrels as Sasha’s changing the English language one word at a time with a Diet Coke based addition we all need in our lives, while BB unpacks the intrusive thoughts running through her head 24/7.
We’re slippi... more
Prepare yourselves for some high-octane Spilling becasue the girls have invited Relationship expert Sabrina Zohar onto the Corinthia London Sofa.
After sleeping her way through Manhattan, she found a way to break her relationship patterns and now he... more
The Spillies are back in bed live from the Corinthia for some more Spillow talk. Jeans under the duvet are wrong but transactional sh*gging is oh so right! Sashy Pants gets real about dipping her toes into the dating pool for the first time in over a... more
Grab your bomber jacket, put your UGG boots on, and get ready to step out in style because SP and BB are delivering the ultimate guide to going out and about in October.
We're hitting the streets with girlboss energy, flitting between high-fashion d... more
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The way these two talk about men is starting to give pick me energy. I was particularly concerned when they didn’t challenge their male guest for agreeing with the incel led theory that 80% of women are going for 20% of men. I’d like to see you actually challenge men’s toxic behaviour and stop trying to excuse it.
I’ve been a follower of the podcast for sometime but wow the change in the content and message from S has really changed and not in a good way. It’s changed the whole dynamic of the pod for me. I feel like B tries to gently have her opinion heard, and she is nearly apologetic for it not knowing how it will land. I can’t listen to it any more as this is all I hear now. Well done on your latest collection B, it’s beautiful and you deserve every success. I’ll keep watching you on socials.
I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.
These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!
Love this podcast and so glad it is back for another series
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two best friends run a candid, playful show about navigating relationships, careers, body image, and self-worth through the chaotic years of adulthood. Across episodes they share personal stories, interview guest experts, and riff on dating, femininity, and modern life with humor, honesty, and no-filter banter. Listeners likely relate to frank discussions about motherhood, style, mental health, and the pressures of society, with a strong emphasis on authentic friendships and practical insights. A standout noteworthiness is the seamless blend of personal narratives with candid expert perspectives, plus an approachable, conversational vibe that makes complex topics feel like a chat with close friends.
Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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1. Great Company with Jamie Laing
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3. The SheerLuxe Podcast
4. We Need To Talk with Paul C. Brunson
5. Begin Again with Davina McCall
Spill launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Spill include:
1. Sabrina Zohar
2. Zoe Jane Hindle
3. Tom Stroud
4. Emma Liu Connolly
5. Roxie Nafousi
6. Victoria Magrath
7. Tom Manders
8. Shelby George
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