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Artwork for Spill

Spill

Spill
Friendship
Mental Health
Pretty Privilege
Divorce
Relationships
Body Image
Travel
Fashion Industry
Emotional Wellbeing
Billie Bhatia
Sasha Pallari
Self-Acceptance
Self-Worth
Childhood
Cultural Heritage
Family Dynamics
Drinking Culture
House Renovations
Season Two
Personal Growth

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more

PublishesWeeklyEpisodes58Founded2 years ago
Number of ListenersCategories
Mental HealthSociety & CultureHealth & Fitness

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Artwork for Spill

Latest Episodes

We're going back to the beginning of the podcast that tackles the BIG conversations and the very first episode certainly doesn’t have any shortages of messy moments.

Did Sasha really stalk Billie? How many years have they actually known each other? ... more

Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.

We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and wh... more

Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what!

The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit... more

Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year?

Sasha, get your crocs off the desk! Billie, stop writing notes to Mr Something! Alex, put those snacks ... more

Key Facts

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Recent Guests

Lorna Luxe
Founder of multiple brands and established influencer.
Episode: Lorna Luxe on love, fertility and living with cancer
Devyn Simone
Matchmaker and Tinder's resident relationship expert
Tinder
Episode: Relationship expert Devyn Simone rates Billie’s Tinder profile
Grace Campbell
Comedian, podcaster, author, and dog mom.
Episode: Embracing Icks with Grace Campbell
Josh Smith
Author and podcaster known for his communication expertise
Host of the podcast 'Rain'
Episode: Josh Smith’s top dating tips 💘

Hosts

Sasha Pallari
Co-host and beauty advocate. Friends with Billie Bhatia for nearly three decades, Sasha brings a candid perspective to the discussions around relationships and personal growth, sharing her experiences and challenges openly.
Billie Bhatia
Co-host and writer. Billie provides insightful narratives about navigating friendship and societal pressures, complementing Sasha's approach with her writing background and personal anecdotes.

Reviews

4.8 out of 5 stars from 381 ratings
  • Feels like therapy in the best way!

    These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!

    Apple Podcasts
    5
    HollyCF_
    United Kingdom3 months ago
  • Love the pod!

    Love this podcast and so glad it is back for another series

    Apple Podcasts
    5
    Danlala!
    United Kingdom3 months ago
  • Best yet!

    I was absolutely howling at the most recent episode where the girls go though their Tinder history. Viva la chef shoes too!

    Apple Podcasts
    5
    Bever121
    United Kingdom3 months ago
  • It’s been my saving grace 🥰

    This pod, and these women have literally gotten me through the most devastating month - a month where songs were too heartbreaking to listen to & familiar podcasts were too much a thing of the time before loss.

    To say these girls have kept me going whilst driving, crying, missing, walking and just being is an understatement. This pod has been a lifeline of sorts, when the quietness too loud their voices filled in the gaps with soulful chats and warmth of a friend. It’s nothing short of brillian... more

    Apple Podcasts
    5
    claudie
    Australia6 months ago
  • Decent pod but speeding is not funny

    Was really enjoying this & not to be a fun sponge but speeding kills. It’s not funny and it’s naff and gross to pretend it is, you’re both better than that

    Apple Podcasts
    1
    Londonfitnesskitchen
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the mental and emotional support provided by the relatable discussions, particularly regarding personal growth and friendships.
Some find the show's emphasis on societal pressures refreshing, although a small number criticize certain humor related to sensitive topics as inappropriate.
Listeners appreciate the authentic and humorous conversations between the hosts, feeling as though they are sitting in on a close friend's chat.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lessons in Love
Q: What lessons in love have you learned about other people?
I feel like learning to unlove things that I thought I loved. And learning to like say no to things and not feeling guilty for it.
Relationship expert Devyn Simone rates Billie’s Tinder profile
Q: In your work as a dating expert, have you come across that kind of nuance of plus size dating before?
It's important to be with someone who sees your beauty as a whole and not just your different features.
Relationship expert Devyn Simone rates Billie’s Tinder profile
Q: What advice would you give to somebody who is like in Billie's situation, but is perhaps putting too much expectation on finding the one?
Take the pressure off. Recognize that feelings of butterflies aren't the only indicators of a meaningful connection.
Josh Smith’s top dating tips 💘
Q: What are your top tips for communicating in dating?
Keep eye contact and actively listen to your date; it builds a connection and makes the other person feel valued.
Loneliness at Christmas
Q: How was, like, talk us through that, how was that? One, like, was that choice? Or was that circumstance?
Some of it was choice, some of it was circumstances, arguably some of the loneliest moments ever in the history of life, probably. It's a horrifically lonely thing to do.

Audience Metrics

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Frequently Asked Questions About Spill

What is Spill about and what kind of topics does it cover?

A lighthearted exploration of the complex phases of adulthood unfolds through casual yet deep conversations between two childhood friends. Key themes include navigating relationships, self-worth, personal growth, and societal pressures particularly during the tumultuous twenties and thirties. With a unique blend of humor and honesty, the hosts tackle topics ranging from love and dating to mental health and body image, fostering a sense of companionship for listeners who may feel lost in the chaos of modern life. This podcast emphasizes the importance of friendship, vulnerability, and shared experiences as they reflect on their journeys through life's ups and downs, making it relatable to those seeking a deeper connection in their daily stru... more

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How many listeners does Spill get?

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How many subscribers and views does Spill have?

To see how many followers or subscribers Spill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spill?

These podcasts share a similar audience with Spill:

1. Should I Delete That?
2. SheerLuxe Podcast
3. Great Company with Jamie Laing
4. Olivia's House with Olivia Attwood
5. We Need To Talk with Paul C. Brunson

How many episodes of Spill are there?

Spill launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spill?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spill?

Rephonic pulls ratings and reviews for Spill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Spill?

Recent guests on Spill include:

1. Lorna Luxe
2. Devyn Simone
3. Grace Campbell
4. Josh Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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