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Artwork for Spill

Spill

Spill
Mental Health
Friendship
Relationships
Dating
Personal Growth
Body Image
Christmas
Divorce
Bali
Dating Apps
Societal Expectations
Self-Acceptance
Pretty Privilege
Travel
Weight Loss
Family Dynamics
Money
Friendship Breakups
Financial Freedom
Self-Care

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for Spill

Latest Episodes

Slip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Bills are turning their walk down memory lane into the catwalk of cringe, before the pair get real about their fashion evolutions, moving from mi... more

Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic.

Being a Disney adult? The jury is out. Unfortunately the jury is Billie and a couple of iPad ki... more

SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup!

Meanwhile, BB's leading the Tango, explai... more

Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please).

Bills breaks down her official retirement from dating apps after hitting absolute rock... more

Key Facts

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Recent Guests

Zoe Jane Hindle
Functional wellness practitioner focusing on PMS, PCOS, PMDD, endometriosis
Independent wellness practitioner
Episode: The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations
Tom Stroud
Guest, friend of Billie, public figure
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Episode: Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Emma Liu Connolly
Model and collaborator on Lisbon shoot
Fashion/modeling
Episode: Time to Clear the Air and the Gut
Roxie Nafousi
Author, podcast host, brand founder; manifestation coach
Author of Manifest, founder of a brand, public speaker
Episode: Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Victoria Magrath
Fashion/beauty entrepreneur, founder of Byfro
Byfro
Episode: How Victoria Magrath saved her marriage and built a business
Tom Manders
Aspiring actor known for social media persona focusing on mental health and authenticity
Independent/Creator
Episode: Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
Shelby George
Interior designer and lifestyle expert
Shelby George Interiors
Episode: Let's Romanticise Being Single
Emily English
Nutritionist, author, and social media personality known for her relatable approach to food and health.
Em the Nutritionist
Episode: Em the Nutritionist on trolls, food relationships & becoming a millionaire
Lorna Luxe
Founder of multiple brands and established influencer.
Episode: Lorna Luxe on love, fertility and living with cancer

Hosts

Billie Bhatia
Writer and co-host of the show; central voice with candid, humorous storytelling and relationship insights.
Sasha Pallari
Beauty advocate, writer, and co-host; brings personal brand experience and candid, home-life perspectives.

Reviews

4.8 out of 5 stars from 426 ratings
  • Some interesting view points…or lack of

    The way these two talk about men is starting to give pick me energy. I was particularly concerned when they didn’t challenge their male guest for agreeing with the incel led theory that 80% of women are going for 20% of men. I’d like to see you actually challenge men’s toxic behaviour and stop trying to excuse it.

    Apple Podcasts
    2
    EvieAngel2000
    United Kingdom3 months ago
  • Not for me anymore

    I’ve been a follower of the podcast for sometime but wow the change in the content and message from S has really changed and not in a good way. It’s changed the whole dynamic of the pod for me. I feel like B tries to gently have her opinion heard, and she is nearly apologetic for it not knowing how it will land. I can’t listen to it any more as this is all I hear now. Well done on your latest collection B, it’s beautiful and you deserve every success. I’ll keep watching you on socials.

    Apple Podcasts
    1
    It’s just my opinion- honest
    United Kingdom3 months ago
  • Feel like it’s less spilly

    I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.

    Apple Podcasts
    4
    Amival22
    United Kingdom5 months ago
  • Feels like therapy in the best way!

    These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!

    Apple Podcasts
    5
    HollyCF_
    United Kingdoma year ago
  • Love the pod!

    Love this podcast and so glad it is back for another series

    Apple Podcasts
    5
    Danlala!
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes feel slower or less substantive to longtime fans.
Listeners enjoy the relatable, non-judgmental vibe and humor.
Shows warmth and friendship with honest conversations.

Top Society & Culture Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Q: What sparked Tom Stroud's current work on men's mental health and dating culture?
Tom describes a combination of his Love is Blind experience, his own personal growth, and a chance encounter with a mental health speaker that led him to co-found and grow a movement focused on emotional openness among men.
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Q: What is your current view on dating given your experiences and being a mother?
Dating now feels like a mix of openness and a need for boundaries; I want to explore and have fun, but I also prioritize my own well-being, chemistry, and compatibility, and I'm not willing to compromising those for the sake of staying in a relationship.
Em the Nutritionist on trolls, food relationships & becoming a millionaire
Q: Can you tell us about your experience with money and success?
I often attach safety to money, and hitting that first million is about being able to secure a safe and happy future.
Em the Nutritionist on trolls, food relationships & becoming a millionaire
Q: What have been some of the challenges you've faced in your journey?
Initially, the trolling really affected me as I was obsessed with trying to please everyone, which took a toll on my mental health.
Lessons in Love
Q: What lessons in love have you learned about other people?
I feel like learning to unlove things that I thought I loved. And learning to like say no to things and not feeling guilty for it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Spill

What is Spill about and what kind of topics does it cover?

Two best friends run a candid, playful show about navigating relationships, careers, body image, and self-worth through the chaotic years of adulthood. Across episodes they share personal stories, interview guest experts, and riff on dating, femininity, and modern life with humor, honesty, and no-filter banter. Listeners likely relate to frank discussions about motherhood, style, mental health, and the pressures of society, with a strong emphasis on authentic friendships and practical insights. A standout noteworthiness is the seamless blend of personal narratives with candid expert perspectives, plus an approachable, conversational vibe that makes complex topics feel like a chat with close friends.

Where can I find podcast stats for Spill?

Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spill get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Spill, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Spill?

Rephonic provides comprehensive predictive audience data for Spill, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spill have?

To see how many followers or subscribers Spill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spill?

These podcasts share a similar audience with Spill:

1. Olivia's House with Olivia Attwood
2. Great Company with Jamie Laing
3. The SheerLuxe Podcast
4. We Need To Talk with Paul C. Brunson
5. Happy Mum

How many episodes of Spill are there?

Spill launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spill?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spill?

Rephonic pulls ratings and reviews for Spill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spill?

Rephonic provides full transcripts for episodes of Spill. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spill?

Recent guests on Spill include:

1. Zoe Jane Hindle
2. Tom Stroud
3. Emma Liu Connolly
4. Roxie Nafousi
5. Victoria Magrath
6. Tom Manders
7. Shelby George
8. Emily English

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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