
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are ... more
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & Culture | |||

BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have offici... more
Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game.
If you’re battling with your hormones, struggling with body changes, or sick of the ... more
Get ready for Billie and Sasha to listen to a man!
We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud.
He's answering SP and BB's burning questions ... more
Get your PJs on cos we are diving into bed for some serious Spillow talk!
Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating co... more
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I feel that the girls have def changed things up this season with guests and structure. They are fantastic interviewees. However as an OG listener I feel that they are sharing less than before. Interested to see what direction the show goes in.
These two bring me and my friends so much joy we have a what’s app group dedicated to the podcast, strap in for life so unfiltered it feels like you’re listening to our own!
Love this podcast and so glad it is back for another series
I was absolutely howling at the most recent episode where the girls go though their Tinder history. Viva la chef shoes too!
This pod, and these women have literally gotten me through the most devastating month - a month where songs were too heartbreaking to listen to & familiar podcasts were too much a thing of the time before loss.
To say these girls have kept me going whilst driving, crying, missing, walking and just being is an understatement. This pod has been a lifeline of sorts, when the quietness too loud their voices filled in the gaps with soulful chats and warmth of a friend. It’s nothing short of brillian... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two best friends host a candid, humor-forward chat about relationships, self-worth, careers, and daily life in their late 20s to 30s. Listeners can expect open discussions on body image, dating, friendship, motherhood, mental health, and navigating modern life with warmth, vulnerability, and sharp wit. Guests tend to be experts or contemporaries in wellness, fashion, and culture, bringing practical insights paired with personal stories. A notable angle is the balance between lighthearted banter and deeper conversations, making it easy to relate to while also offering actionable takeaways for listeners and potential guests alike.
Rephonic provides a wide range of podcast stats for Spill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Spill, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Spill:
1. Great Company with Jamie Laing
2. Olivia's House with Olivia Attwood
3. NewlyParents
4. SheerLuxe Podcast
5. We Need To Talk with Paul C. Brunson
Spill launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Spill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Spill include:
1. Zoe Jane Hindle
2. Tom Stroud
3. Emma Liu Connolly
4. Roxie Nafousi
5. Victoria Magrath
6. Tom Manders
7. Shelby George
8. Emily English
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.