South of Normal
Jheri SouthHosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching d... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Rejection Sensitive Dysphoria might be the reason everything has felt harder than it should. In this episode of South of Normal, Jheri South breaks down one of the most overlooked parts of ADHD and why emotional reactions, not effort, are often the r... more
How do you actually follow through on goals when you have ADHD? In this episode of South of Normal, Jheri South talks with entrepreneur, creator, and coach Kelsey Edwards about why traditional goal setting often fails ADHD brains and what works bette... more
If you have ADHD and struggle to stay focused on your goals, you are not alone. In this episode of South of Normal, Jheri South sits down with multi-faceted entrepreneur Kelsey Edwards, who was only recently diagnosed with ADHD as an adult. Kelsey sh... more
At 12 years old, Michael Bernoff was told he had a 90 percent chance of not having an effective life unless he medicated for ADHD. That sentence could have defined him. Instead, it forced him to question the label.
In this episode of South of Norma... more
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- ADHD makes sense now
I got an ADHD diagnosis earlier this year and have been learning a lot about it, and learning a lot about myself at the same time. Listening to south of normal has really helped me begin to make heads or tails of everything and Jheri is such a fun host that it makes learning fun. Love this show, couldn’t recommend it enough.
Apple Podcasts5Dakota J. Edwards
United States5 months ago
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Apple Podcasts | #226 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About South of Normal
What is South of Normal about and what kind of topics does it cover?
This show delivers real-life ADHD strategies for adults and teens, framed through coaching expertise and personal storytelling. Episodes explore executive-function tools, routines that actually stick, and managing challenges like rejection-sensitivity, emotional regulation, and follow-through at work or school. The host frequently brings in neurodivergent perspectives, shares practical tips, and reframes ADHD as a spectrum with unique strengths, offering actionable guidance for building systems that align with how the brain works. A standout angle is the blend of coaching demos, candid family dynamics, and entrepreneurship-oriented insights that collectively empower listeners to turn daily challenges into productive habits and meaningful gr... more
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How many listeners does South of Normal get?
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What are the audience demographics for South of Normal?
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How many subscribers and views does South of Normal have?
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Which podcasts are similar to South of Normal?
These podcasts share a similar audience with South of Normal:
1. I Have ADHD Podcast
2. followHIM
3. The Mel Robbins Podcast
4. Huberman Lab
5. ADHD Chatter
How many episodes of South of Normal are there?
South of Normal launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact South of Normal?
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Where can I see ratings and reviews for South of Normal?
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What guests have appeared on South of Normal?
Recent guests on South of Normal include:
1. Kelsey Edwards
2. Michael Bernoff
3. Chandler Pearce
4. Brad South
5. Ryan Jones
6. Grace Pitts
7. Joanie Collins
8. James Tanner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.