South of Normal
Jheri SouthHosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through. We dive into honest conversations, coaching d... more
| Publishes | Twice weekly | Episodes | 5 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
ADHD isn’t a weakness, it’s power when aligned with purpose. For Robert Allen, that power looked like chaos before it became controlled. 3 a.m. runs, survival drills in the woods, and a dad who believed discipline was the only cure shaped his childho... more
Have you ever been called lazy, too sensitive, or “just anxious”? Erin Seematter joins me on South of Normal to talk about what it’s like living for decades thinking you’re broken, only to realize it was ADHD all along. We get real about masking, rej... more
Do you ever wonder if you have ADHD or ADD? Spoiler alert: ADD isn’t even a thing anymore. In this episode, I’m breaking down what ADHD really is, the inconsistent focus, the emotional rollercoaster (hello rejection sensitive dysphoria), and why it l... more
ADHD, neurodivergent, neurodiversity, you hear those words everywhere, right? But nobody really explains them in a way that actually helps. In my very first episode of South of Normal, I’m setting the stage for what’s to come, breaking down what bein... more
If you've ever felt south of normal, you're exactly where you belong.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  India/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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South of Normal launched 19 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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