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Cheat Sheet with Ridge & Frost

Sky News
Donald Trump
Iran
Ukraine
Keir Starmer
Andy Burnham
Jeffrey Epstein
World Cup
United Kingdom
Russia
Labour Party
Peter Mandelson
NHS
United States
Elon Musk
China
Venezuela
BBC
Israel
UK Government
Greenland

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

PublishesDailyEpisodes235Founded10 years ago
Number of ListenersCategories
Daily NewsNewsNews Commentary

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Artwork for Cheat Sheet with Ridge & Frost

Latest Episodes

The newly established No 10 North has had its first major development, as the prime minister has said it will take responsibility for economic growth from the Treasury.

Also today, Queen Camilla speaks for the first time about the King’s cancer diag... more

Russia has threatened the UK with 'consequences' after reports British drones have been used to strike targets deep into its mainland. Moscow has accused Britain of "opting for an escalation of the Ukraine crisis".

A new report says children referre... more

Huge wildfires are still burning across Wales, with the Ministry of Defence deploying military personnel to help.

Reform UK says it will replace the disability payments system, PIP, if it gets into government. It is setting out its full plans to cut... more

Millions of people across the United Kingdom and Europe are thought to have watched yesterday’s dramatic solar eclipse - but where was best to watch it?

Also today, Andy Burnham has urged shops to stop selling disposable barbecues amid the latest su... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Joshua Bonehill-Payne
Former neo-Nazi, later offered advisory role on culture and integration
Conservative Party (advisory role)
Episode: Infantino fights on | Badenoch hires ex neo-Nazi
Ed Miliband
Former UK Foreign Secretary, visiting Washington
UK Government / Parliament
Episode: Russia strikes Ukraine hard overnight | Miliband heads to the US
Zack Polanski
Leader of the Green Party
Green Party of England and Wales
Episode: Burnham education changes | Polanski referred to police
Arthur Fery
Tennis player appearing for Wimbledon coverage
Professional tennis
Episode: Grooming gang law change | Fery-tale continues at Wimbledon
Nigel Farage
Reform UK leader discussed in the episode
Reform UK
Episode: Farage financial scrutiny | Fery Wimbledon success
Darren Jones
Labour MP, Chief Secretary to the PM, interviewee in Beth's exclusive interview
Labour Party
Episode: Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Shuji Nakamura
Nobel Prize-winning scientist and inventor of blue LEDs
Episode: Introducing... Stuff Matters with Ed Conway
Michelle Obama
Former First Lady, public figure offering career/advice insights
Episode: Protests over murder of Henry Nowak | US launches 'self defence' strikes on Iran | Michelle Obama's advice for Gen-Z
Shelly Kittelson
Freelance journalist reported kidnapped in Baghdad
Freelance journalist
Episode: Journalist kidnapped | Spurs manager backlash

Hosts

Kamali Melbourne
Co-host on Cheat Sheet; Host of Cheat Sheet
Sophie Ridge
Host of Cheat Sheet and related Sky News programs
Wilfred Frost
Co-host on Cheat Sheet / host on related Sky News programs
Sophy Ridge
Host of Cheat Sheet / related Sky News programs

Reviews

4.2 out of 5 stars from 343 ratings
  • Football

    If only they’d stop talking about football …….. every day. Were not all football fans.

    Apple Podcasts
    3
    Splint-d
    United Kingdom3 months ago
  • Can do Better

    Partisan commentary and swallowed words detract from what could be a great show.

    Apple Podcasts
    2
    JesleyLane
    South Africa5 months ago
  • Basically propaganda

    Nothing quality here, only what they want you to think.

    Apple Podcasts
    1
    zackyoung
    United Kingdom7 months ago
  • Scotland is a home nation too

    I usually enjoy Cheat Sheet, but the latest episode was a bit disappointing. They said that we’d find out who was in England’s group for the World Cup, yet somehow didn’t include Scotland at all. It felt like an odd omission and left the update feeling incomplete. Hopefully future episodes give a fuller picture of the home nations.

    Apple Podcasts
    1
    amysheep7
    United Kingdom9 months ago
  • Perfect!

    Amazing bite sized podcast for the commute which summarises the latest news - thank you! 🙏🏻

    Apple Podcasts
    5
    thegarycox
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise brevity and clarity for busy mornings.
Some episodes feel lightweight with clashing topics.
A few critics want deeper dives on certain issues.
Overall, presenters keep it sharp and the pace works for a commute.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#12
United Kingdom/News/Daily News
Apple Podcasts
#37
United Kingdom/News
Apple Podcasts
#152
Canada/News/Daily News
Apple Podcasts
#113
Italy/News/Daily News
Apple Podcasts
#131
Australia/News/Daily News
Apple Podcasts
#154
France/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Q: What date is being considered for the leadership handover, and is there a risk of an uncontested race?
The discussion suggests an uncontested leadership race is likely, with Darren Jones not standing and a rapid transition anticipated as the process consolidates around a new Prime Minister.
What will be in cost of living package? | Russian jets intercept RAF plane | Villa win Europa League
Q: Does Andy Burnham have to resign his position as mayor of Greater Manchester in order to stand as a Labour candidate, or can he continue in both roles until the by-election results are announced?
He can continue as mayor if he remains a candidate; if he loses, he would go back to his mayoral role. The arrangement allows him to hold both offices during the by-election period.
Cheat Sheet News Quiz 2025
Q: Why did the then Foreign Secretary David Lammy receive a formal warning after he hosted US Vice President JD Vance at his official country retreat in Chevening Kent in August?
The answer? They were photographed fishing without a license.
Cheat Sheet News Quiz 2025
Q: Who described Donald Trump as the daddy during a NATO summit in June?
That was Mark Rutter.
Cheat Sheet News Quiz 2025
Q: What organisation mistakenly leaked the budget minutes before the Chancellor was due to deliver her statement in November?
The answer was of course, the Office for Budget Responsibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheat Sheet with Ridge & Frost

What is Cheat Sheet with Ridge & Frost about and what kind of topics does it cover?

A brisk, ten-minute briefing blending politics, international news, sport and pop culture. The show stays fast-paced with concise updates, witty banter, and practical takeaways for listeners pressed for time. Common threads include UK political maneuvering, World Cup moments, policy debates, and light cultural or human-interest angles that offer a quick orientation to the day's events. A standout feature is the duo's banter and the way guests or co-hosts across episodes contribute different angles, making it feel like a sharp morning briefing with both depth and personality.

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How many listeners does Cheat Sheet with Ridge & Frost get?

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How many subscribers and views does Cheat Sheet with Ridge & Frost have?

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Which podcasts are similar to Cheat Sheet with Ridge & Frost?

These podcasts share a similar audience with Cheat Sheet with Ridge & Frost:

1. Politics At Sam and Anne's
2. This Is Why
3. TRUMP100
4. Electoral Dysfunction
5. The News Agents

How many episodes of Cheat Sheet with Ridge & Frost are there?

Cheat Sheet with Ridge & Frost launched 10 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheat Sheet with Ridge & Frost?

Recent guests on Cheat Sheet with Ridge & Frost include:

1. Joshua Bonehill-Payne
2. Ed Miliband
3. Zack Polanski
4. Arthur Fery
5. Nigel Farage
6. Darren Jones
7. Shuji Nakamura
8. Michelle Obama

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