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Cheat Sheet with Ridge & Frost

Sky News
Donald Trump
Iran
Ukraine
Keir Starmer
Jeffrey Epstein
Andy Burnham
World Cup
Labour Party
Russia
Peter Mandelson
NHS
Elon Musk
United Kingdom
China
United States
Venezuela
BBC
Israel
UK Government
Greenland

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

PublishesDailyEpisodes235Founded9 years ago
Number of ListenersCategories
Daily NewsNews CommentaryNews

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Artwork for Cheat Sheet with Ridge & Frost

Latest Episodes

The US has confirmed it’s hit more than 80 Iranian targets overnight after three commercial vessels were allegedly hit by Iran in the Strait.

Iran’s military said it would deliver a “crushing response”- and it has done just that, targeting 85 Americ... more

It’s another day of pressure for Reform UK leader Nigel Farage, over his financial affairs, with focus on benefits he received from George Cottrell, a convicted criminal and crypto-gambler.

Also today- Fifa’s decision to allow Folarin Balogun to pla... more

England are one step closer to bringing football home after beating Mexico 3-2 in their World Cup last-16 clash.

If you're just waking up, don't worry - Sophy and Wilf walk through everything that happened in the dramatic game.

They also have the d... more

Andy Burnham has said he will stick to Labour's 2024 manifesto and the promises it made, but believes there's "room for movement on tax".

Two teenage boys have had their sentences for rape increased after they were found to be "unduly lenient" by th... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Darren Jones
Labour MP, Chief Secretary to the PM, interviewee in Beth's exclusive interview
Labour Party
Episode: Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Shuji Nakamura
Nobel Prize-winning scientist and inventor of blue LEDs
Episode: Introducing... Stuff Matters with Ed Conway
Michelle Obama
Former First Lady, public figure offering career/advice insights
Episode: Protests over murder of Henry Nowak | US launches 'self defence' strikes on Iran | Michelle Obama's advice for Gen-Z
Shelly Kittelson
Freelance journalist reported kidnapped in Baghdad
Freelance journalist
Episode: Journalist kidnapped | Spurs manager backlash
Carl Turner
Backbench Labour MP for Hull East
Labour Party
Episode: Journalist kidnapped | Spurs manager backlash
Scott Bessent
Guest discussing oil markets and sanctions, interviewed during the episode
Episode: US to ease sanctions on Russian oil, Scott Bessent interview and a stowaway fox
Charlotte Nichols
Member of Parliament for Warrington North, spoke about being raped and against the reforms
UK Parliament
Episode: Iranian protesters threatened and Labour MP speaks out on rape
Nish Kumar
Political comedian and host of Pod Save the UK
Episode: Cheat Sheet News Quiz 2025
Jamie Redknapp
Former England football player and Sky Sports presenter
Sky Sports
Episode: Cheat Sheet News Quiz 2025

Hosts

Kamali Melbourne
Co-host of Sky News-based show and Cheat Sheet flavor; frequent contributor across episodes.
Anna Jones
Co-host and recurring presenter; appears across multiple episodes with Ridge & Frost formats.
Sophy Ridge
Host of various Cheat Sheet formats on Sky News; central figure in the show.
Wilfred Frost
Co-host and regular presenter; often handles analysis and discussion segments.

Reviews

4.2 out of 5 stars from 282 ratings
  • Football

    If only they’d stop talking about football …….. every day. Were not all football fans.

    Apple Podcasts
    3
    Splint-d
    United Kingdom2 months ago
  • Can do Better

    Partisan commentary and swallowed words detract from what could be a great show.

    Apple Podcasts
    2
    JesleyLane
    South Africa4 months ago
  • Basically propaganda

    Nothing quality here, only what they want you to think.

    Apple Podcasts
    1
    zackyoung
    United Kingdom5 months ago
  • Scotland is a home nation too

    I usually enjoy Cheat Sheet, but the latest episode was a bit disappointing. They said that we’d find out who was in England’s group for the World Cup, yet somehow didn’t include Scotland at all. It felt like an odd omission and left the update feeling incomplete. Hopefully future episodes give a fuller picture of the home nations.

    Apple Podcasts
    1
    amysheep7
    United Kingdom7 months ago
  • Perfect!

    Amazing bite sized podcast for the commute which summarises the latest news - thank you! 🙏🏻

    Apple Podcasts
    5
    thegarycox
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics call out perceived imbalance or surface-level coverage in certain episodes.
Listeners appreciate the concise format for daily updates.
Overall, the show provides quick, digestible briefings with credible host banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#214
United States/News/Daily News
Apple Podcasts
#226
United Kingdom/Top Podcasts
Apple Podcasts
#12
United Kingdom/News/Daily News
Apple Podcasts
#38
United Kingdom/News
Apple Podcasts
#177
Canada/News/Daily News
Apple Podcasts
#123
Australia/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Q: What date is being considered for the leadership handover, and is there a risk of an uncontested race?
The discussion suggests an uncontested leadership race is likely, with Darren Jones not standing and a rapid transition anticipated as the process consolidates around a new Prime Minister.
What will be in cost of living package? | Russian jets intercept RAF plane | Villa win Europa League
Q: Does Andy Burnham have to resign his position as mayor of Greater Manchester in order to stand as a Labour candidate, or can he continue in both roles until the by-election results are announced?
He can continue as mayor if he remains a candidate; if he loses, he would go back to his mayoral role. The arrangement allows him to hold both offices during the by-election period.
Cheat Sheet News Quiz 2025
Q: Why did the then Foreign Secretary David Lammy receive a formal warning after he hosted US Vice President JD Vance at his official country retreat in Chevening Kent in August?
The answer? They were photographed fishing without a license.
Cheat Sheet News Quiz 2025
Q: Who described Donald Trump as the daddy during a NATO summit in June?
That was Mark Rutter.
Cheat Sheet News Quiz 2025
Q: What organisation mistakenly leaked the budget minutes before the Chancellor was due to deliver her statement in November?
The answer was of course, the Office for Budget Responsibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheat Sheet with Ridge & Frost

What is Cheat Sheet with Ridge & Frost about and what kind of topics does it cover?

A brisk, ten-minute daily briefing that bundles politics, international affairs, economics, and pop culture into a compact, easily digestible format. Co-hosted by Sky News anchors, the show blends sharp questioning with accessible banter, delivering rapid-news rundowns and quick analysis on how events could ripple through markets, government policy, and everyday life. It stands out for its tight pace, mix of global and domestic stories, and light touch on lighter topics to balance heavy news, making it a practical listen for professionals who need a reliable, time-efficient update each day.

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How many listeners does Cheat Sheet with Ridge & Frost get?

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Which podcasts are similar to Cheat Sheet with Ridge & Frost?

These podcasts share a similar audience with Cheat Sheet with Ridge & Frost:

1. This Is Why
2. TRUMP100
3. Electoral Dysfunction
4. Politics At Sam and Anne's
5. Newscast

How many episodes of Cheat Sheet with Ridge & Frost are there?

Cheat Sheet with Ridge & Frost launched 9 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheat Sheet with Ridge & Frost?

Recent guests on Cheat Sheet with Ridge & Frost include:

1. Darren Jones
2. Shuji Nakamura
3. Michelle Obama
4. Shelly Kittelson
5. Carl Turner
6. Scott Bessent
7. Charlotte Nichols
8. Nish Kumar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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