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Cheat Sheet with Ridge & Frost

Sky News
Donald Trump
Iran
Ukraine
Keir Starmer
Andy Burnham
Russia
United Kingdom
Jeffrey Epstein
World Cup
Labour Party
Peter Mandelson
NHS
United States
Elon Musk
China
Venezuela
BBC
Nigel Farage
Israel
Greenland

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

PublishesDailyEpisodes235Founded10 years ago
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Daily NewsNewsNews Commentary

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Artwork for Cheat Sheet with Ridge & Frost

Latest Episodes

On today's Cheat Sheet, Wilf and Sophy discuss Reform UK’s £72 million donations from cryptocurrency billionaires Ben Delo and Christopher Harborne, which are the largest in UK political history, as peers prepare to debate capping political donations... more

On today’s Cheat Sheet, Kamali and Anna reflect on today’s commemorations marking the 25th anniversary of the September 11th terror attacks in 2001.

Plus, they discuss how the price of oil has jumped to $105 a barrel amid signs the conflict in the... more

On today's Cheat Sheet, Wilf and Sophy discuss Donald Trump’s first Republican midterms convention in Dallas, Texas, including how the president has offered to pay every adult US citizen $5000 if the Republicans win both chambers of Congress in Novem... more

On today's Cheat Sheet, Wilf and Sophy discuss how Israel will close the UK consulate in East Jerusalem after the British foreign secretary announced sanctions on West Bank settlements.

They also discuss the continuing travel chaos after over 1,000 ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Reeves Hibbert
British man who had AI-assisted brain surgery
National Hospital for Neurology and Neurosurgery
Episode: Hundreds missing in Nepal flash floods | Meta settles social media addiction case
James Matthews
US correspondent for Sky News
Sky News
Episode: Dolly Parton dies: World pays tribute to legendary country music star
Joshua Bonehill-Payne
Former neo-Nazi, later offered advisory role on culture and integration
Conservative Party (advisory role)
Episode: Infantino fights on | Badenoch hires ex neo-Nazi
Ed Miliband
Former UK Foreign Secretary, visiting Washington
UK Government / Parliament
Episode: Russia strikes Ukraine hard overnight | Miliband heads to the US
Zack Polanski
Leader of the Green Party
Green Party of England and Wales
Episode: Burnham education changes | Polanski referred to police
Arthur Fery
Tennis player appearing for Wimbledon coverage
Professional tennis
Episode: Grooming gang law change | Fery-tale continues at Wimbledon
Nigel Farage
Reform UK leader discussed in the episode
Reform UK
Episode: Farage financial scrutiny | Fery Wimbledon success
Darren Jones
Labour MP, Chief Secretary to the PM, interviewee in Beth's exclusive interview
Labour Party
Episode: Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Shuji Nakamura
Nobel Prize-winning scientist and inventor of blue LEDs
Episode: Introducing... Stuff Matters with Ed Conway

Hosts

Kamali Melbourne
Co-host on Cheat Sheet; Host of Cheat Sheet
Sophie Ridge
Host of Cheat Sheet and related Sky News programs
Wilfred Frost
Co-host on Cheat Sheet / host on related Sky News programs
Sophy Ridge
Host of Cheat Sheet / related Sky News programs

Reviews

4.2 out of 5 stars from 347 ratings
  • Football

    If only they’d stop talking about football …….. every day. Were not all football fans.

    Apple Podcasts
    3
    Splint-d
    United Kingdom4 months ago
  • Can do Better

    Partisan commentary and swallowed words detract from what could be a great show.

    Apple Podcasts
    2
    JesleyLane
    South Africa6 months ago
  • Basically propaganda

    Nothing quality here, only what they want you to think.

    Apple Podcasts
    1
    zackyoung
    United Kingdom8 months ago
  • Scotland is a home nation too

    I usually enjoy Cheat Sheet, but the latest episode was a bit disappointing. They said that we’d find out who was in England’s group for the World Cup, yet somehow didn’t include Scotland at all. It felt like an odd omission and left the update feeling incomplete. Hopefully future episodes give a fuller picture of the home nations.

    Apple Podcasts
    1
    amysheep7
    United Kingdom9 months ago
  • Perfect!

    Amazing bite sized podcast for the commute which summarises the latest news - thank you! 🙏🏻

    Apple Podcasts
    5
    thegarycox
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise brevity and clarity for busy mornings.
Some episodes feel lightweight with clashing topics.
A few critics want deeper dives on certain issues.
Overall, presenters keep it sharp and the pace works for a commute.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#11
United Kingdom/News/Daily News
Apple Podcasts
#42
United Kingdom/News
Apple Podcasts
#220
Canada/News/Daily News
Apple Podcasts
#87
Australia/News/Daily News
Apple Podcasts
#108
Italy/News/Daily News
Apple Podcasts
#220
Germany/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Q: What date is being considered for the leadership handover, and is there a risk of an uncontested race?
The discussion suggests an uncontested leadership race is likely, with Darren Jones not standing and a rapid transition anticipated as the process consolidates around a new Prime Minister.
What will be in cost of living package? | Russian jets intercept RAF plane | Villa win Europa League
Q: Does Andy Burnham have to resign his position as mayor of Greater Manchester in order to stand as a Labour candidate, or can he continue in both roles until the by-election results are announced?
He can continue as mayor if he remains a candidate; if he loses, he would go back to his mayoral role. The arrangement allows him to hold both offices during the by-election period.
Cheat Sheet News Quiz 2025
Q: Why did the then Foreign Secretary David Lammy receive a formal warning after he hosted US Vice President JD Vance at his official country retreat in Chevening Kent in August?
The answer? They were photographed fishing without a license.
Cheat Sheet News Quiz 2025
Q: Who described Donald Trump as the daddy during a NATO summit in June?
That was Mark Rutter.
Cheat Sheet News Quiz 2025
Q: What organisation mistakenly leaked the budget minutes before the Chancellor was due to deliver her statement in November?
The answer was of course, the Office for Budget Responsibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheat Sheet with Ridge & Frost

What is Cheat Sheet with Ridge & Frost about and what kind of topics does it cover?

A brisk, ten-minute briefing blending politics, international news, sport and pop culture. The show stays fast-paced with concise updates, witty banter, and practical takeaways for listeners pressed for time. Common threads include UK political maneuvering, World Cup moments, policy debates, and light cultural or human-interest angles that offer a quick orientation to the day's events. A standout feature is the duo's banter and the way guests or co-hosts across episodes contribute different angles, making it feel like a sharp morning briefing with both depth and personality.

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How many listeners does Cheat Sheet with Ridge & Frost get?

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Which podcasts are similar to Cheat Sheet with Ridge & Frost?

These podcasts share a similar audience with Cheat Sheet with Ridge & Frost:

1. Politics At Sam and Anne's
2. This Is Why
3. Electoral Dysfunction
4. TRUMP100
5. The News Agents

How many episodes of Cheat Sheet with Ridge & Frost are there?

Cheat Sheet with Ridge & Frost launched 10 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheat Sheet with Ridge & Frost?

Recent guests on Cheat Sheet with Ridge & Frost include:

1. Reeves Hibbert
2. James Matthews
3. Joshua Bonehill-Payne
4. Ed Miliband
5. Zack Polanski
6. Arthur Fery
7. Nigel Farage
8. Darren Jones

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