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Cheat Sheet with Ridge & Frost

Sky News
Donald Trump
Iran
Ukraine
Keir Starmer
Andy Burnham
United Kingdom
United States
Russia
World Cup
Jeffrey Epstein
Peter Mandelson
Labour Party
NHS
China
Elon Musk
Venezuela
Nigel Farage
Reform UK
Israel
Greenland

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

PublishesDailyEpisodes235Founded10 years ago
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Daily NewsNewsNews Commentary

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Latest Episodes

Cheat Sheet - all the news you need to know in 10 minutes.

On today’s episode, Sophy and Wilf have updates on the Flydubai flight to Israel, the incident at RAF Fairford, and the prisoners walking free from jail. Plus, they pay tribute to Dame Esthe... more

Cheat Sheet- all the news you need to know in 10 minutes.

On today’s episode, Anna and Wilf have updates on the incident at RAF Fairford, Manchester City being found guilty of arranging “sham contracts” to their advantage, and Andy Burnham’s speech... more

Cheat Sheet- all the news you need to know in 10 minutes.

On today’s episode, Sophy and Wilf are live once again from Liverpool at the Labour Party conference.

They bring you the latest on the suspected bomb plot at RAF Fairford after five men ar... more

They have the latest on the suspected bomb plot at RAF Fairford, what policies might be unveiled at the Labour Party’s annual conference, and the status of the Orange Order march that met opposition yesterday.

And, a English girl becomes the younges... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Recent Guests

Reeves Hibbert
British man who had AI-assisted brain surgery
National Hospital for Neurology and Neurosurgery
Episode: Hundreds missing in Nepal flash floods | Meta settles social media addiction case
James Matthews
US correspondent for Sky News
Sky News
Episode: Dolly Parton dies: World pays tribute to legendary country music star
Joshua Bonehill-Payne
Former neo-Nazi, later offered advisory role on culture and integration
Conservative Party (advisory role)
Episode: Infantino fights on | Badenoch hires ex neo-Nazi
Ed Miliband
Former UK Foreign Secretary, visiting Washington
UK Government / Parliament
Episode: Russia strikes Ukraine hard overnight | Miliband heads to the US
Zack Polanski
Leader of the Green Party
Green Party of England and Wales
Episode: Burnham education changes | Polanski referred to police
Arthur Fery
Tennis player appearing for Wimbledon coverage
Professional tennis
Episode: Grooming gang law change | Fery-tale continues at Wimbledon
Nigel Farage
Reform UK leader discussed in the episode
Reform UK
Episode: Farage financial scrutiny | Fery Wimbledon success
Darren Jones
Labour MP, Chief Secretary to the PM, interviewee in Beth's exclusive interview
Labour Party
Episode: Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Shuji Nakamura
Nobel Prize-winning scientist and inventor of blue LEDs
Episode: Introducing... Stuff Matters with Ed Conway

Hosts

Kamali Melbourne
Co-host on Cheat Sheet; Host of Cheat Sheet
Sophie Ridge
Host of Cheat Sheet and related Sky News programs
Wilfred Frost
Co-host on Cheat Sheet / host on related Sky News programs
Sophy Ridge
Host of Cheat Sheet / related Sky News programs

Reviews

4.3 out of 5 stars from 350 ratings
  • Football

    If only they’d stop talking about football …….. every day. Were not all football fans.

    Apple Podcasts
    3
    Splint-d
    United Kingdom5 months ago
  • Can do Better

    Partisan commentary and swallowed words detract from what could be a great show.

    Apple Podcasts
    2
    JesleyLane
    South Africa6 months ago
  • Basically propaganda

    Nothing quality here, only what they want you to think.

    Apple Podcasts
    1
    zackyoung
    United Kingdom8 months ago
  • Scotland is a home nation too

    I usually enjoy Cheat Sheet, but the latest episode was a bit disappointing. They said that we’d find out who was in England’s group for the World Cup, yet somehow didn’t include Scotland at all. It felt like an odd omission and left the update feeling incomplete. Hopefully future episodes give a fuller picture of the home nations.

    Apple Podcasts
    1
    amysheep7
    United Kingdom10 months ago
  • Perfect!

    Amazing bite sized podcast for the commute which summarises the latest news - thank you! 🙏🏻

    Apple Podcasts
    5
    thegarycox
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise brevity and clarity for busy mornings.
Some episodes feel lightweight with clashing topics.
A few critics want deeper dives on certain issues.
Overall, presenters keep it sharp and the pace works for a commute.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#173
United States/News/Daily News
Apple Podcasts
#241
United Kingdom/Top Podcasts
Apple Podcasts
#10
United Kingdom/News/Daily News
Apple Podcasts
#30
United Kingdom/News
Apple Podcasts
#121
Canada/News/Daily News
Apple Podcasts
#57
Italy/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Darren Jones not to run for PM | Largest ever maternity review | Rare red weather warning
Q: What date is being considered for the leadership handover, and is there a risk of an uncontested race?
The discussion suggests an uncontested leadership race is likely, with Darren Jones not standing and a rapid transition anticipated as the process consolidates around a new Prime Minister.
What will be in cost of living package? | Russian jets intercept RAF plane | Villa win Europa League
Q: Does Andy Burnham have to resign his position as mayor of Greater Manchester in order to stand as a Labour candidate, or can he continue in both roles until the by-election results are announced?
He can continue as mayor if he remains a candidate; if he loses, he would go back to his mayoral role. The arrangement allows him to hold both offices during the by-election period.
Cheat Sheet News Quiz 2025
Q: Why did the then Foreign Secretary David Lammy receive a formal warning after he hosted US Vice President JD Vance at his official country retreat in Chevening Kent in August?
The answer? They were photographed fishing without a license.
Cheat Sheet News Quiz 2025
Q: Who described Donald Trump as the daddy during a NATO summit in June?
That was Mark Rutter.
Cheat Sheet News Quiz 2025
Q: What organisation mistakenly leaked the budget minutes before the Chancellor was due to deliver her statement in November?
The answer was of course, the Office for Budget Responsibility.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Cheat Sheet with Ridge & Frost

What is Cheat Sheet with Ridge & Frost about and what kind of topics does it cover?

A brisk, ten-minute briefing blending politics, international news, sport and pop culture. The show stays fast-paced with concise updates, witty banter, and practical takeaways for listeners pressed for time. Common threads include UK political maneuvering, World Cup moments, policy debates, and light cultural or human-interest angles that offer a quick orientation to the day's events. A standout feature is the duo's banter and the way guests or co-hosts across episodes contribute different angles, making it feel like a sharp morning briefing with both depth and personality.

Where can I find podcast stats for Cheat Sheet with Ridge & Frost?

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How many listeners does Cheat Sheet with Ridge & Frost get?

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How many subscribers and views does Cheat Sheet with Ridge & Frost have?

To see how many followers or subscribers Cheat Sheet with Ridge & Frost has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Cheat Sheet with Ridge & Frost?

These podcasts share a similar audience with Cheat Sheet with Ridge & Frost:

1. Politics At Sam and Anne's
2. This Is Why
3. Electoral Dysfunction
4. TRUMP100
5. Stuff Matters with Ed Conway

How many episodes of Cheat Sheet with Ridge & Frost are there?

Cheat Sheet with Ridge & Frost launched 10 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Cheat Sheet with Ridge & Frost?

Recent guests on Cheat Sheet with Ridge & Frost include:

1. Reeves Hibbert
2. James Matthews
3. Joshua Bonehill-Payne
4. Ed Miliband
5. Zack Polanski
6. Arthur Fery
7. Nigel Farage
8. Darren Jones

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