Find Om in Mom with Tanya Milano
Tanya Milano SnellAfter I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that brought me so much joy. I had to get real with my self care and re-examine my life goals. I'm so thrilled you're here. I created this podcast to support women on their journey back to themselves, to he... more
| Publishes | Twice weekly | Episodes | 62 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery. As a mom who has experienced burnout firsthand, I understand the overwhelming feeling of being trapped in ... more
In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress. Join me as I delve into deep breathing exercises, vagal toning techniques, and o... more
This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.
I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for bo... more
In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting. I share personal experiences, including the loss of my parents to cancer and m... more
Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors. I share a personal experience of being annoyed during a walk but using it as an opportunity to practi... more
Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.
Disco... more
How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability. Discover how conscious moms can navigate vulnerability with stre... more
How To Gentle Parent Part 4: Explore the world of Gentle Parenting as we delve into the intricacies of dealing with repressed emotions. With expertise in play-based and nature-based learning, I provide strategies for both moms and children to express... more
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Find Om in Mom launched 6 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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