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Artwork for Solo – The Single Person’s Guide to a Remarkable Life

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw
Single Living
Relationships
Singlehood
Personal Growth
Loneliness
Mental Health
Solitude
Social Connections
Friendship
Creativity
Boundaries
Communication
Relationship Design
Relationship Escalator
Aging
Self-Worth
Friend Breakups
Friendship Dynamics
The Unspeakeasy
Non-Monogamy

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he inte... more

PublishesTwice monthlyEpisodes267Founded6 years ago
Number of ListenersCategories
Society & CultureBusinessRelationshipsEntrepreneurship

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Artwork for Solo – The Single Person’s Guide to a Remarkable Life

Latest Episodes

Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter’s recent article in The Conversation, they discuss scheduling, workplace culture, benefits, amat... more

What does financial freedom look like when you’re climbing solo? Peter McGraw talks with Nick Maggiulli, author of The Wealth Ladder, about the six levels of wealth, what changes at each stage, and how singles can build money—and a remarkable life—on... more

One in four Chinese households is now a single person. Pan Wang, Associate Professor of Chinese and Asian Studies at UNSW Sydney, joins Peter McGraw to talk about the “Are You Dead?” app, one-person hotpot restaurants, date-renting, AI companions, ma... more

A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but not truly alive – and why passion, uncertainty, and ... more

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Recent Guests

Nick Maggiulli
Chief operating officer at Riddle's Wealth Management; author of Just Keep Buying; data-driven personal finance writer
Riddle's Wealth Management; dollarsanddata.com
Episode: Aging Single #12: The Wealth Ladder
Pan Wang
Associate Professor of Chinese and Asian Studies at the University of New South Wales
University of New South Wales
Episode: Are You Dead? Going Solo in China
Ed Latimore
Professional heavyweight boxer, amateur national champion, author of Hard Lessons from the Hurt Business, Boxing and the Art of Life
Author; Boxer
Episode: Lessons from the Hurt Business
Robert Coplan
Chancellor's Professor of Psychology at Carleton University
Carleton University
Episode: The Psychology of Solitude
Thuy-vy Nguyen
Principal investigator of Solitude Lab at Durham University; founder of Charles Darwin Center for Human Studies
Durham University; Charles Darwin Center for Human Studies
Episode: The Psychology of Solitude
Jessalyn Dean
Guest discussing her experiences with aromanticism
Episode: Aromanticism (Again)
Joan DelFattore
Writer and researcher focused on unmarried adults' experiences in healthcare
Episode: Sick while Solo
Amy Gahran
A writer and journalist researching unconventional relationships.
Episode: Diverging from the Relationship Escalator (Again)
Lucy Meggeson
Glorious disruptor of Spinster Myths and voice behind Thrive Solo
Thrive Solo
Episode: Lucy Meggeson is Thriving Solo

Host

Peter McGraw
Host and behavioral scientist focused on solo living and related topics.

Reviews

4.9 out of 5 stars from 777 ratings
  • One-of-a-kind!

    I really love this podcast!! Peter McGraw is an amazing podcast host. He poses many questions about being single (and life itself) that are thought-provoking and fascinating. Five stars!!

    Apple Podcasts
    5
    Molly_Morgan83
    United States3 months ago
  • Reassuring and Inspiring

    Love Peter and his guests and topics - if you are struggling with being solo this will help. If you like your solo life but feel like no one gets it or a bit weird in that choice this podcast is like a tribe cheering you and encouraging you on….

    Apple Podcasts
    5
    Ali W UK
    United Kingdoma year ago
  • Thanks Peter!!

    Being a single guy, not interested in marriage, i was always looking for a safe space, a group of like minded people who share the same views as me, and from whom i could learn to accept myself. Then one day I stumbled upon the Solo podcast and i was ecstatic!

    Peter became that guide, guru and a friend whom i could look upto! He made me realise that i am not missing anything in life being a single person! And i am on path to become a Solo!

    Can’t thank Peter enough for starting this Podcast and a... more

    Apple Podcasts
    5
    Bharathirde
    Indiaa year ago
  • Awesome podcast!

    I just discovered Solo late last year, and have been listening from the beginning. Peter is clever, articulate and has had some incredible guests on his pod. I have listened to 60+ episodes so far, and learn something new from each and every one. Bravo Peter - this is a podcast this solo listener never knew she needed!

    Apple Podcasts
    5
    OllieMollyFee
    United Statesa year ago
  • Smart & witty

    What a terrific exploration of unconventional relationships and more importantly, relationship with self. Peter McGraw’s definitions of the 4 types of Solos is smart, useful and validating :)

    Apple Podcasts
    5
    Ccs505
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- High-quality guests and thoughtful conversations; some critique on pacing or topic alignment.
- Listeners praise sense of community and practical takeaways for solo living.
- Solo-focused, research-backed content with broad appeal for singles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Psychology of Solitude
Q: Do you two agree on a definition of solitude?
They acknowledge multiple valid definitions (physical separation, perceived separation, private vs public solitude, and companionship within solitude). The important part is clarifying exactly what each study aims to measure so comparisons are meaningful.
Masculinity and Manhood
Q: What would you tell your 18-year-old self about being a man?
It's okay to show vulnerability and talk about emotions. Don't feel lesser than for not aligning with societal expectations.
Meditations For (Single) Mortals
Q: What is one small thing that they can do today that will help them with their imperfectionism?
Identify something meaningful that you've been wanting to do and spend just ten minutes on it.
Meditations For (Single) Mortals
Q: What is the concept of finitude, and how would you describe this sort of ideal reader of your work?
Finitude encapsulates our limited time and control over reality, appealing especially to those driven by a sense of inner void or deficit.
Relationship Design (Again)
Q: What is intimacy design?
Intimacy design is a special case of relationship design focused on tailoring the sexual aspects of relationships through consent and communication.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on living single with purpose, exploring how autonomy unlocks opportunities in health, wealth, career, travel, and personal growth. Recurring themes include financial planning for solos, solo-friendly social and dating topics, solitude research, and redefining relationship design beyond traditional norms. Guests range from researchers and authors to practitioners who share data-backed insights and practical frameworks for building a remarkable life as a solo or single-leaning individual. The format frequently blends rigorous analysis with personal storytelling, often highlighting empowerment, social equity for singles, and a culture that values independence. A notable strength is the eclectic mix of topics—from wealth ladders... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Thrive Solo
2. Dating Intentionally
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Daily Stoic

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nick Maggiulli
2. Pan Wang
3. Ed Latimore
4. Robert Coplan
5. Thuy-vy Nguyen
6. Jessalyn Dean
7. Joan DelFattore
8. Amy Gahran

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