The Rest is Rest | White Noise Nature Sounds for Sleep & Focus
Sounds for Sleep & FocusEscape into real, immersive soundscapes—recorded in the wild.
The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain s... more
| Publishes | Twice weekly | Episodes | 276 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthKids & Family | |||
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Latest Episodes
Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use ... more
The sea is shifting. From the vantage of a secluded beachfront retreat, we listen as rising winds stir the ocean into motion. Waves grow restless, crashing ashore with increasing force as a distant storm begins to build. Let this untamed coastal soun... more
A secluded mountain refuge, deep in the Swiss Alps. As night falls, gentle rain begins to tap the forest canopy and stone rooftops, filling the valley with a soft, natural rhythm. There’s no traffic here, no distant hum—just rainfall in a remote alpi... more
A warm, low-frequency cousin of white and pink noise—this smoothed brown noise offers a deeper, more grounded sound. Its softened edges create a gentle sonic cushion, perfect for sleep, focus, or masking everyday distractions.🔹 Want More?
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Key Facts
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Reviews
- Worked A Treat
This got me off to sleep in minutes and was just what the doctor ordered - highly recommended
Apple Podcasts5Robin Shah
United Kingdom9 months ago - BEST PODCAST TO FALL ASLEEP TO
why it’s good
.no ads
.so much to choose from
.long
.calming
have a nice sleep ☺️☺️☺️
Apple Podcasts5PineappleplumchickenUnited Kingdom10 months ago - Worked A Treat
This got me off to sleep in minutes and was just what the doctor ordered -
highly recommended
Apple Podcasts5Robin ShahUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #148 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #187 |  Russia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Rest is Rest
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Which podcasts are similar to The Rest is Rest?
These podcasts share a similar audience with The Rest is Rest:
1. White Noise and Sleep Sounds (12 Hours)
2. Relaxing White Noise
3. 8 Hour Sleep Music
4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of The Rest is Rest are there?
The Rest is Rest launched 2 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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