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The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

Sounds for Sleep & Focus

Escape into real, immersive soundscapes—recorded in the wild.

The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain s... more

PublishesTwice weeklyEpisodes285Founded2 years ago
Number of ListenersCategories
Health & FitnessMental HealthKids & Family

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Latest Episodes

Real storm winds rush through Swedish pine and birch, creating a powerful wash of natural white noise. Perfect for sleep, focus, or calming the mind with the raw voice of the forest.

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▶ Unlock 8-Hour Versions – Listen to extended, ad-f... more

A roaring fire, the gentle tap of rain on old cottage windows, and the muffled howl of a distant coastal storm. Recorded in a remote Irish cottage, this soundscape brings together warmth and weather — the perfect balance of cosy shelter and wild atmo... more

Waves pound the wild Atlantic coast during a storm off the remote Outer Hebrides, filling the air with thunderous crashes and rolling surf. Captured on location at a secluded cove, this soundscape conveys the raw power of the ocean — ideal for maskin... more

Soft rain drifts through a quiet Cotswolds forest in the middle of the night, deep in the heart of England. After weeks of record summer heat, the cool rainfall brings relief and calm. The soundscape is wide and spacious, balancing gentle rain with t... more

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Reviews

4.7 out of 5 stars from 16 ratings
  • Worked A Treat

    This got me off to sleep in minutes and was just what the doctor ordered - highly recommended

    Apple Podcasts
    5
    Robin Shah
    United Kingdom10 months ago
  • BEST PODCAST TO FALL ASLEEP TO

    why it’s good

    .no ads

    .so much to choose from

    .long

    .calming

    have a nice sleep ☺️☺️☺️

    Apple Podcasts
    5
    Pineappleplumchicken
    United Kingdom10 months ago
  • Worked A Treat

    This got me off to sleep in minutes and was just what the doctor ordered -

    highly recommended

    Apple Podcasts
    5
    Robin Shah
    United Kingdom2 years ago

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Which podcasts are similar to The Rest is Rest?

These podcasts share a similar audience with The Rest is Rest:

1. Sleep Sounds by Tmsoft
2. 8 Hour Sleep Music
3. Relaxing White Noise
4. White Noise and Sleep Sounds (12 Hours)
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

How many episodes of The Rest is Rest are there?

The Rest is Rest launched 2 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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