Slow Living: Find Peace, Balance, and Calm in Hustle Society
Stephanie O'DeaNew York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest convers... more
| Publishes | Weekly | Episodes | 218 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels... more
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares h... more
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is tod... more
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she’s learned along the way. As she wo... more
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- I miss the original content 🫶🏼
I started tuning in a year ago. I like Stephanie’s approach and the range of topics she covers. The view into her coaching with the two recent clients has been helpful, but dragging them out (1 session into 2 episodes each) and with 2 people back to back has gotten stale. It would have been better to move one of the clients to a different month vs. back to back.
I will get back into the podcast when the regular content resumes. Nothing against the host or her clients (they are great), but I mis... more
Apple Podcasts4Sunshine All Around
United States13 days ago - The first time I’ve shared a podcast
I have already shared several episodes with friends and I only started listening yesterday.
Apple Podcasts5vrid605
Canada4 months ago - A safe space
If Mother Nature had a voice, she would sound like Stephanie O’Dea. Whether you are in need of quiet wisdom, a nudge in the right direction, a motherly hug or just to feel seen, there will be a Slow Living podcast episode for you. Stephanie has a unique knack for delivering home truths in a palatable way, and all the while letting you know that she is proud of you just as you are.
Apple Podcasts5Scarlett KelpieCanada5 months ago - A breath of fresh air for high achieving women!
Slow Living is the perfect antidote to burnout culture. Stephanie’s warm, relatable style makes you feel seen especially if you’re used to juggling everything and putting yourself last.
As a health coach who works with women in midlife, I can say this podcast is a true gem — reminding us that slowing down isn’t failure, it’s freedom. Highly recommend!
Apple Podcasts5Amanda HinmanUnited States6 months ago I love the range of topics that help me slow down and yet be more productive in so many areas of my life. Can’t wait to buy and read your new book and try out one of your cookbooks!
Audible5Lauren C. MccombeUnited States9 months ago
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Apple Podcasts | #149 |  Spain/Education/Self-Improvement |
Apple Podcasts | #210 |  Saudi Arabia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on fostering a calm and intentional lifestyle, the episodes guide listeners through practical strategies aimed at reducing stress, managing time effectively, and embracing simpler routines. The discussions center around crucial themes such as self-acceptance, the pursuit of personal growth, and the impact of parenting techniques that prioritize mindfulness and presence. Unique elements of this content include the host's emphasis on aligning one's daily actions with personal values, creating sustainable and meaningful goals, and finding joy in everyday moments amidst a fast-paced world. The content is considered particularly beneficial for individuals seeking to counteract hustle culture and cultivate a more present, balanced life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sustainable Minimalists
2. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
3. SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
4. Maximized Minimalist Podcast
5. Frugal Friends Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Deanna Yates
2. Sarah Horgan
3. Lesley Logan
4. Mel Matthews
5. Leisha Drews
6. Kindal Boyle
7. Nikki Oden
8. Diane Boden
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