
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn... more
| Publishes | Weekly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||

BUY THE SLOW LIVING BOOK HERE!
Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of ... more
BUY THE SLOW LIVING BOOK HERE!
Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind ... more
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self... more
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from p... more
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Stephanie and her guests remind us of the power of slowing down, listening to our inner guidance, and taking that wisdom into the details of our lives! So empowering!
Stephanie, thank you for all you do!
UPDATE: Please stop with the coaching sessions as regular content. Space it out sure, but it is getting really old back-to-back. The last one with Melissa was so boring and can’t get into the latest one with Shelly. I’ve stopped listening now which is a shame. It used to be good.
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I started tuning in a year ago. I like Stephanie’s approach and the range of topics she covers. The view into her coaching with the two recent clients has been helpful, but dragging them out (1 session into 2 epis... more
I started tuning in a year ago. I like Stephanie’s approach and the range of topics she covers. The view into her coaching with the two recent clients has been helpful, but dragging them out (1 session into 2 episodes each) and with 2 people back to back has gotten stale. It would have been better to move one of the clients to a different month vs. back to back.
I will get back into the podcast when the regular content resumes. Nothing against the host or her clients (they are great), but I mis... more
I have already shared several episodes with friends and I only started listening yesterday.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on slow living as a practical, soothing approach to busy lives, with a focus on boundaries, self-care, decluttering, and mindful time management. Episodes frequently feature coaching-style conversations that explore caregiving, aging family dynamics, health priorities, and habits that reduce burnout. Listeners often hear actionable steps, personal stories, and gentle guidance aimed at realigning priorities to create peaceful, purposeful days. A standout aspect is the host's warm, motherly delivery paired with practical resources, making the content relatable for women juggling work, family, and self-care. Noteworthy is the recurring emphasis on setting boundaries, slowing down without guilt, and applying slow living princi... more
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These podcasts share a similar audience with Slow Living:
1. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
3. The Mel Robbins Podcast
4. Best Laid Plans
5. We Can Do Hard Things
Slow Living launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Slow Living include:
1. Deanna Yates
2. Sarah Horgan
3. Lesley Logan
4. Mel Matthews
5. Leisha Drews
6. Kindal Boyle
7. Nikki Oden
8. Diane Boden
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