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Sleep Reimagined

TopHealth Media
REM Sleep
Prosomnia Sleep Therapy
Sleep Apnea
Insomnia
Sleep Disorders
Sleep Stages
Cortisol
Testosterone
Melatonin
Menopause
Chronic Insomnia
Mental Health
Neurotransmitters
Neuro-Restorative Sleep
Nutrition
Energy Slump
Dopamine
Sleep Hygiene
Anesthesia
Resilience

Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.

PublishesMonthlyEpisodes13Founded2 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Sleep Reimagined

Latest Episodes

Welcome to another episode of Sleep Reimagined, where we move beyond basic sleep hygiene and melatonin tips to explore the cutting-edge neuroscience that’s redefining how we approach sleep. Today, Nyree Penn dives into the innovative world of neurore... more

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Welcome to Sleep Reimagined. In today’s episode, Nyree Penn dives deep into a quiet epidemic that often goes unrecognized in high-performing men: “menopause.” Although men might log seven or eight hours of sleep and pass sleep studies with flying col... more

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Welcome back to Sleep Reimagined, where we explore what it truly means to get restorative rest and why it’s so much more than just clocking hours in bed. In today’s episode, host Nyree Penn dives deep into the often-overlooked, uniquely female experi... more

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Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is all about one of the most overlooked, but deeply connected aspects of our lives: the powerful link between sleep, desire, intimacy, and sexual health. Join host Nyree... more

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Recent Guests

Nyree Penn
Sleep and Brain Health Scientist; REM Sleep Specialist
Prosomnia Sleep Health and Wellness
Episode: Why Women’s Sleep Falls Apart: Hormones, REM Instability, and Brain Fog Explained
Maria Sokolina
A specialist in dental sleep medicine with a focus on the connection between oral health and sleep wellness.
Episode: From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

Hosts

Nyree Penn
Host with Sleep Reimagined; leads discussions on sleep health and neuro-restoration.
Layla
Co-host contributing to discussions on sleep restoration and audience education.

Reviews

5.0 out of 5 stars from 14 ratings
  • Learned so much about Sleep

    Oh this is great show, learning so much about sleep. Wow!

    Apple Podcasts
    5
    Vikxo
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes balance scientific detail with actionable takeaways for improving sleep.
Listeners say the show's practical sleep restoration guidance is immediately useful.
The conversations connect sleep to daily functioning and relationships in a relatable way.
Guests and hosts come across as credible and knowledgeable about sleep science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Great Sex Begins with Quality REM Sleep
Q: How does sleep apnea quietly destroy intimacy in both men and women?
Sleep apnea leads to decreased oxygen during sleep, which can cause erectile dysfunction in men and affect estrogen levels in women, impacting intimacy.
Why Great Sex Begins with Quality REM Sleep
Q: How does poor REM sleep disrupt hormones like testosterone and estrogen?
Poor REM sleep minimizes our ability to release these hormones, which are crucial for sexual function and emotional stability.
Why Great Sex Begins with Quality REM Sleep
Q: Why should sleep actually be one of the first places we really look for libido or intimacy issues?
Sleep affects our biological systems and emotional processes directly tied to intimacy and sexual health, making it essential to address first.
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Q: How do hormonal changes during menopause affect sleep?
Hormonal imbalances can cause symptoms like night sweats that disrupt sleep, rather than menopause itself being the cause of sleep problems.
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Q: How does sleep debt affect emotional regulation and memory?
Sleep debt causes a buildup of adenosine, affecting energy and leading to emotional and cognitive dysregulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sleep Reimagined

What is Sleep Reimagined about and what kind of topics does it cover?

The show centers on improving wellness through sleep, with a strong emphasis on restoring brain function rather than sedating the body. Across episodes, hosts explore how hormones, REM sleep, and circadian biology shape daily performance, mood, and relationships, while also addressing practical factors like sleep apnea, technology use, and oral health's role in sleep quality. A notable strength is bridging scientific depth with actionable steps and a framework that treats sleep as medicine for long-term brain health, not just rest. Unique angles include the term manopause and a focus on neuro-restorative assessment to tailor non-sedative strategies for individuals across life stages.

Where can I find podcast stats for Sleep Reimagined?

Rephonic provides a wide range of podcast stats for Sleep Reimagined. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reimagined and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sleep Reimagined get?

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What are the audience demographics for Sleep Reimagined?

Rephonic provides comprehensive predictive audience data for Sleep Reimagined, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sleep Reimagined have?

To see how many followers or subscribers Sleep Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Reimagined?

These podcasts share a similar audience with Sleep Reimagined:

1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

How many episodes of Sleep Reimagined are there?

Sleep Reimagined launched 2 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Reimagined?

Rephonic pulls ratings and reviews for Sleep Reimagined from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sleep Reimagined?

Rephonic provides full transcripts for episodes of Sleep Reimagined. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sleep Reimagined?

Recent guests on Sleep Reimagined include:

1. Nyree Penn
2. Maria Sokolina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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