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Artwork for Sleep Reimagined

Sleep Reimagined

TopHealth Media
REM Sleep
Prosomnia Sleep Therapy
Insomnia
Sleep Apnea
Sleep Disorders
Sleep Stages
Melatonin
Mental Health
Chronic Insomnia
Cortisol
Neurotransmitters
Energy Slump
Nutrition
Testosterone
Anesthesia
Sleep Hygiene
Resilience
Sleep Patterns
Memory
Creativity

Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.

PublishesMonthlyEpisodes10Foundeda year ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Sleep Reimagined

Latest Episodes

Welcome back to Sleep Reimagined! With Valentine’s Day approaching, this episode is all about one of the most overlooked, but deeply connected aspects of our lives: the powerful link between sleep, desire, intimacy, and sexual health. Join host Nyree... more

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Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma: is technology truly helping us get better sleep, or is it quietly sabot... more

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Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest.... more

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Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, reveal... more

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Recent Guests

Nyree Penn
Wellness expert and specialist in sleep health
Prosomnia Sleep Health and Wellness
Episode: Is Technology Helping or Hijacking Your Sleep? Exploring Digital Disruptors and Better Rest
Maria Sokolina
A specialist in dental sleep medicine with a focus on the connection between oral health and sleep wellness.
Episode: From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

Host

Nyree Penn
Host of Sleep Reimagined, Nyree Penn is focused on sleep wellness, drawing from her expertise in health sciences and clinical practices to educate listeners on optimizing sleep for enhanced mental and physical well-being.

Reviews

5.0 out of 5 stars from 14 ratings
  • Learned so much about Sleep

    Oh this is great show, learning so much about sleep. Wow!

    Apple Podcasts
    5
    Vikxo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the effective communication style of the host, which makes complex topics easily understandable.
Feedback indicates that the discussions are relatable and provide practical tips for improving sleep quality.
Listeners appreciate the educational content and insights offered about sleep health and its broader implications for wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Great Sex Begins with Quality REM Sleep
Q: How does sleep apnea quietly destroy intimacy in both men and women?
Sleep apnea leads to decreased oxygen during sleep, which can cause erectile dysfunction in men and affect estrogen levels in women, impacting intimacy.
Why Great Sex Begins with Quality REM Sleep
Q: How does poor REM sleep disrupt hormones like testosterone and estrogen?
Poor REM sleep minimizes our ability to release these hormones, which are crucial for sexual function and emotional stability.
Why Great Sex Begins with Quality REM Sleep
Q: Why should sleep actually be one of the first places we really look for libido or intimacy issues?
Sleep affects our biological systems and emotional processes directly tied to intimacy and sexual health, making it essential to address first.
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Q: How do hormonal changes during menopause affect sleep?
Hormonal imbalances can cause symptoms like night sweats that disrupt sleep, rather than menopause itself being the cause of sleep problems.
How Hormones and Neurotransmitters Shape Your Sleep at Every Stage of Life
Q: How does sleep debt affect emotional regulation and memory?
Sleep debt causes a buildup of adenosine, affecting energy and leading to emotional and cognitive dysregulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sleep Reimagined

What is Sleep Reimagined about and what kind of topics does it cover?

Focusing on the critical relationship between sleep and overall wellness, the content covers a range of topics related to sleep health, including insomnia, REM sleep, and its connections to mental health and neurological wellness. The discussions frequently feature expert guests who share insights on sleep disorders, treatment options, and the implications of sleep on daily functioning, emphasizing both physical recuperation and emotional resilience. Unique to this show is the combination of personal anecdotes with scientific research, tailored to help listeners understand their sleep patterns better and seek transformative changes in their lifestyles. Additionally, it highlights practical solutions for enhancing sleep quality, making it a ... more

Where can I find podcast stats for Sleep Reimagined?

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How many listeners does Sleep Reimagined get?

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What are the audience demographics for Sleep Reimagined?

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How many subscribers and views does Sleep Reimagined have?

To see how many followers or subscribers Sleep Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Reimagined?

These podcasts share a similar audience with Sleep Reimagined:

1. The Peter Attia Drive

How many episodes of Sleep Reimagined are there?

Sleep Reimagined launched a year ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Reimagined?

Rephonic pulls ratings and reviews for Sleep Reimagined from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Sleep Reimagined?

Recent guests on Sleep Reimagined include:

1. Nyree Penn
2. Maria Sokolina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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