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Artwork for Sleep Reimagined

Sleep Reimagined

TopHealth Media
REM Sleep
Prosomnia Sleep Therapy
Insomnia
Sleep Disorders
Sleep Stages
Mental Health
Chronic Insomnia
Sleep Apnea
Energy Slump
Nutrition
Anesthesia
Resilience
Neurotransmitters
Memory
Creativity
Emotional Resilience
Obstructive Sleep Apnea
Melatonin
Oral Appliance Therapy
Anxiety

Unlocking the secret of wellness through the transformative power of sleep.Explore the depths of sleep and its profound impact on health with Nyree Penn, MHSc., CAA. "Sleep Reimagined" reveals how reclaiming restful nights can redefine your days and unlock a life of true wellness.

PublishesMonthlyEpisodes7Foundeda year ago
Categories
Alternative HealthMedicineHealth & Fitness

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Artwork for Sleep Reimagined

Latest Episodes

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, reveal... more

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, wher... more

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, cre... more

Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical car... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Maria Sokolina
A specialist in dental sleep medicine with a focus on the connection between oral health and sleep wellness.
Episode: From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

Host

Nyree Penn
Host of Sleep Reimagined, specializing in sleep health and wellness.

Reviews

5.0 out of 5 stars from 9 ratings
  • Learned so much about Sleep

    Oh this is great show, learning so much about sleep. Wow!

    Apple Podcasts
    5
    Vikxo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content, noting significant takeaways about sleep and health.
Positive responses highlight the show's ability to educate while engaging with listeners on important health topics.

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Talking Points

Recent interactions between the hosts and their guests.

Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep
Q: What are some quick, actionable insights you would share with our listeners struggling with sleepless nights?
Start with establishing a consistent sleep schedule and taking a sleep quiz to identify specific sleep issues. Emphasize the importance of optimizing sleep hygiene, regardless of whether someone feels they have a problem.
Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep
Q: What signs indicate that someone should seek professional help for sleep problems?
Obvious signs include constant daytime sleepiness, inability to stay awake when it's time to rest, and recurrent irritability or mood swings. In addition, sleep deprivation and chronic insomnia can manifest in different ways.
Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep
Q: What are the most common misconceptions about sleep would you like to address in the series?
Many people think that simply lying down equates to resting, but not everyone truly rests when they sleep. Nyree emphasizes the importance of sleep hygiene and understanding the two types of sleep.
Relieving Sleep Disorders: Nyree Penn’s Innovative Approach to Deep REM Sleep
Q: What inspired you to dive deep into the world of sleep medicine, and then of course start prosomnia sleep afterward?
Nyree was inspired by her background in anesthesia and the realization that sleep is often not properly addressed in healthcare. She noted Michael Jackson's struggles with insomnia as a turning point that sparked her interest in finding solutions for sleep disorders.
Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness
Q: Can lack of sleep actually cause mental health disorders, or does it just make existing conditions worse?
Lack of sleep can both cause new mental health issues and exacerbate existing ones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sleep Reimagined

What is Sleep Reimagined about and what kind of topics does it cover?

Exploring the intersection of sleep and wellness, extensive discussions center around various aspects of sleep, including its stages, disorders, and the impact on mental and physical health. Key topics include the intricacies of REM sleep, insomnia's prevalence and effective solutions, and the relationship between sleep and mental well-being. Innovative approaches like Prosomnia Sleep Therapy are also highlighted, showcasing how education and advocacy in sleep health can transform lives. This content is likely to resonate with listeners interested in improving their sleep quality, understanding related health issues, and seeking practical advice for better overall wellness.

Where can I find podcast stats for Sleep Reimagined?

Rephonic provides a wide range of podcast stats for Sleep Reimagined. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reimagined and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sleep Reimagined get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sleep Reimagined, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sleep Reimagined?

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How many subscribers and views does Sleep Reimagined have?

To see how many followers or subscribers Sleep Reimagined has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sleep Reimagined?

These podcasts share a similar audience with Sleep Reimagined:

1. The Peter Attia Drive

How many episodes of Sleep Reimagined are there?

Sleep Reimagined launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sleep Reimagined?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sleep Reimagined?

Rephonic pulls ratings and reviews for Sleep Reimagined from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Sleep Reimagined?

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What guests have appeared on Sleep Reimagined?

Recent guests on Sleep Reimagined include:

1. Maria Sokolina

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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