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Artwork for Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
Parenting
Sleep Coaching
Sleep Training
Grocery Shopping
Mental Health
Toddler Sleep
Budgeting
Meal Planning
Healthy Eating
Comfort Objects
Postpartum Exercise
Bedtime Stalling
Online Grocery Ordering
Financial Management
Baby Sleep
Traveling With Children
Pediatric Sleep Consulting
Coping Strategies
Room Sharing
Toddler Sleep Transition

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is ... more

PublishesWeeklyEpisodes253Founded5 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Sleep Cues: The Everything Parenting Podcast

Latest Episodes

We're switching it up this week with a story time for your kiddo! 

Margret and H.A. Rey's Curious George Makes Pancakes read by Erin Junker

Erin Junker | Paediatric Sleep Consultant

Instagram @thehappysleepcompany

Website www.thehappysleepcompany.c... more

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- Tips for a 4 year old just starting school who just dropped a nap? We usually do a 7pm bedtime

- What are your thoughts on water sippy cup in a cri... more

Fevers are one of the most common (and stressful!) parts of parenting. In this episode, Dr. Brie-Anne Rosenberg helps us understand why children get sick so often, what a fever means, and how parents can respond with calm and clarity.

Dr. Brie-Anne ... more

With summer winding down, it’s time to reset and get your toddler’s sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support healthy sleep and easier bedtimes!

The Happy Sleep... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Brie Anne Rosenberg
Family physician with a background in biology and family medicine
Family practice in Ontario, Canada
Episode: Children and Fevers with Dr. Brie Anne Rosenberg
Dr. Tracy Dalgleish
Clinical psychologist, couples therapist, and host of the I'm Not Your Shrink podcast.
Episode: Relationships After Baby: An Interview with Dr. Tracy Dalgleish [REPLAY]
Amy Fergus Fuller
Expert in postnatal and C-section recovery, passionate about women's health and rehabilitation
Episode: How To Heal From A C-Section ft. Amy of Caesarean Phoenix
Jeff Dalzell
Fitness coach, husband, and dad
Episode: Dads Are Not Babysitters ft. Jeff Dalzell
Dr. Mona Amin
Board certified pediatrician, IBCLC and mom
Episode: Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk
Laila Rubin
Mental health therapist with over 15 years experience supporting mothers.
Private Practice
Episode: Parenting In A Generation Of Intensive Parenting ft. Lalia Rubin
Kristin Revere
Newborn care specialist, birth doula, and postpartum and infant care doula
Gold Coast Doulas
Episode: Prepping for Postpartum with Kristin of Gold Coast Doulas
Zara Arshad
Registered Psychotherapist, Certified Perinatal Mental Health Counselor, Marriage and Family Therapist
My Ottawa Therapist
Episode: Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist
Rachel Caven
Nutritionist specializing in family nutrition
Caven Nutrition
Episode: The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven

Host

Erin Junker
Host and pediatric sleep consultant with extensive experience helping families with children's sleep challenges.

Reviews

4.9 out of 5 stars from 80 ratings
  • An outstanding podcast on baby sleep!

    Really impressed with the quality and depth of the material in this podcast - I had previously purchased a book and a sleep course from other sources, both of which go into less detail than this podcast makes available for free.

    The bases on which all sleep advice is provided are sound and trustworthy (not the case for all sources on baby sleep online), and best of all, it works! I can only highly recommend it!

    Apple Podcasts
    5
    Carocaro3849
    Francea year ago
  • So helpful

    Love the format and information!

    Apple Podcasts
    5
    isa33449900
    United States2 years ago
  • Such a helpful, easy-to-digest resource!

    Every episode is so straight to the point, with good humor and lots of encouragement for parents. It’s been very helpful on my journey with a newborn, and I also listen to the episodes about older kiddos so I know what’s to come!

    Apple Podcasts
    5
    abbyeliz2
    United States2 years ago
  • LOVE!

    Love this podcast so far! So happy I stumbled upon it. Erin is so lovely to listen to, makes so much sense and is incredibly comforting. Very clearly knows what she’s talking about and is so helpful. Thank you Erin! You’ve renewed my sleep hopes and dreams! 😂😍

    Apple Podcasts
    5
    JessJ1127
    Canada2 years ago
  • $70 for Newborn sleep guide ?

    I’ve been listening to Erin’s podcast for a bit. At first it seems like a lot of info bc different rules apply to different ages but I’ve been taking notes to make order of it. I also really appreciate how she gets in to the topics pretty quickly instead of talking. about her personal life (many podcasts do not). Out of curiosity went over to her website to check out her sleep guide PDF….$70 for the newborn guide ! I think that’s nuts. On another note, she had a guest, Jenny Best, who used the b... more

    Apple Podcasts
    1
    marieffffff
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is recognition of the significant value brought by expert guest contributions, enhancing the resourcefulness of each episode.
Listeners appreciate the depth and quality of information provided, often noting it's more detailed than other resources they have encountered.
Some criticisms revolve around marketing elements that listeners perceive as too sales-driven or commercially oriented.
Overall, the podcast is highly regarded as an accessible and supportive tool for parents seeking help with sleep challenges.
The host's comforting communication style is widely praised, as is her practical, no-nonsense approach that resonates with parents' real-life experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Q: Will a new baby waking up crying wake my toddler up constantly?
Erin reassures that typically, toddlers are deep sleepers and less likely to wake from a newborn's cries, suggesting sound machines as a helpful tool.
Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Q: My baby has reflux. He is four months old. What are your thoughts on those baby nests that help keep them upright in their crib?
Erin strongly advises against using baby nests for sleep, highlighting that they are not recommended by health authorities and could pose safety risks.
Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Q: I can't kick the 5 a.m. wakeups for my 19 month old. Please help.
She suggests adjusting the toddler's bedtime earlier and considering sleep props that might be causing wakefulness during light sleep stages.
Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Q: What are your thoughts on a water sippy cup in a crib overnight?
Erin advises against giving water in the crib, stating it can disrupt sleep cycles and create unnecessary nighttime disturbances.
Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Q: Do you have any tips for a four-year-old who just started school, who just also dropped a nap?
Erin suggests having an earlier bedtime to help the child through the transition, recommending a bedtime as early as 6 p.m. instead of the usual 7 p.m. to support their adjustment without napping.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on equipping parents with practical insights and strategies for managing children's sleep challenges from infancy through early childhood. Hosted by a pediatric sleep consultant, each episode offers evidence-based advice on topics ranging from sleep training techniques to creating effective bedtime routines and managing toddler sleep schedules. Listeners can expect interviews with experts in various fields related to parenting, health, and child development, as well as answers to common parental concerns regarding sleep issues. Notably, the podcast emphasizes empathy and relatability, acknowledging the struggles parents face in achieving restful nights for their little ones.

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How many episodes of this podcast are there?

this podcast launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Brie Anne Rosenberg
2. Dr. Tracy Dalgleish
3. Amy Fergus Fuller
4. Jeff Dalzell
5. Dr. Mona Amin
6. Laila Rubin
7. Kristin Revere
8. Zara Arshad

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