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Artwork for Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
Parenting
Sleep Coaching
Sleep Training
Grocery Shopping
Mental Health
Toddler Sleep
Budgeting
Healthy Eating
Meal Planning
Comfort Objects
Postpartum Exercise
Bedtime Stalling
Financial Management
Online Grocery Ordering
Baby Sleep
Traveling With Children
Pediatric Sleep Consulting
Coping Strategies
Room Sharing
Toddler Sleep Transition

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is ... more

PublishesWeeklyEpisodes273Founded5 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Sleep Cues: The Everything Parenting Podcast

Latest Episodes

Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parent... more

If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you... more

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- My 8 month old is having 5am wake ups every day. She’s still on 3 naps. 

- I have an 11 month old who wakes early (like 5am) every day. I’ve heard ... more

Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. 

What started with hiring her first house manager in 2021, at a time when everything felt like... more

Key Facts

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Number of Listeners
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Recent Guests

Kelly Hubbell
Founder of Sage Haus, helps families find house managers
Sage Haus
Episode: What The Heck Is A House Manager? (And Why Might It Be Right For You) ft. Kelly Hubbell of Sage Haus
Jenny Best
Founder of Solid Starts and mom of three, including twins
Solid Starts
Episode: [REPLAY] How to Introduce Real Food to Babies: An Interview with Jenny Best of Solid Starts
Sara Ballantyne
Digital creator providing daily fashion inspiration for busy moms
Unstoppable Mama
Episode: Getting Your Style Back Post-Partum with Sara Ballantyne
Dr. Tracy Dalgleish
Clinical psychologist, couples therapist, and author
Mental Health Clinic, Integrated Wellness
Episode: You, Your Husband, and His Mother: Dr. Tracy Dalgleish on Creating a Healthy Relationship With Your Mother-In-Law (and Your Spouse) In Five Simple Steps!
Dr. Scott Rollo
Behavior change scientist and public health professional
Episode: All About Kids, Physical Activity and Screen Time with Dr. Scott Rollo
Abbi Warden
COO of One Peak Creative, mother of twins, and about to have a third child
One Peak Creative
Episode: Momming and Work-Life Balance ft. Abbi Warden, COO of One Peak Creative
Dr. Brie Anne Rosenberg
Family physician with a background in biology and family medicine
Family practice in Ontario, Canada
Episode: Children and Fevers with Dr. Brie Anne Rosenberg
Amy Fergus Fuller
Expert in postnatal and C-section recovery, passionate about women's health and rehabilitation
Episode: How To Heal From A C-Section ft. Amy of Caesarean Phoenix
Jeff Dalzell
Fitness coach, husband, and dad
Episode: Dads Are Not Babysitters ft. Jeff Dalzell

Host

Erin Junker
Pediatric sleep consultant and founder of The Happy Sleep Company, with extensive experience helping families achieve healthy sleep routines for their children.

Reviews

4.9 out of 5 stars from 82 ratings
  • An outstanding podcast on baby sleep!

    Really impressed with the quality and depth of the material in this podcast - I had previously purchased a book and a sleep course from other sources, both of which go into less detail than this podcast makes available for free.

    The bases on which all sleep advice is provided are sound and trustworthy (not the case for all sources on baby sleep online), and best of all, it works! I can only highly recommend it!

    Apple Podcasts
    5
    Carocaro3849
    France2 years ago
  • So helpful

    Love the format and information!

    Apple Podcasts
    5
    isa33449900
    United States2 years ago
  • Such a helpful, easy-to-digest resource!

    Every episode is so straight to the point, with good humor and lots of encouragement for parents. It’s been very helpful on my journey with a newborn, and I also listen to the episodes about older kiddos so I know what’s to come!

    Apple Podcasts
    5
    abbyeliz2
    United States2 years ago
  • LOVE!

    Love this podcast so far! So happy I stumbled upon it. Erin is so lovely to listen to, makes so much sense and is incredibly comforting. Very clearly knows what she’s talking about and is so helpful. Thank you Erin! You’ve renewed my sleep hopes and dreams! 😂😍

    Apple Podcasts
    5
    JessJ1127
    Canada2 years ago
  • $70 for Newborn sleep guide ?

    I’ve been listening to Erin’s podcast for a bit. At first it seems like a lot of info bc different rules apply to different ages but I’ve been taking notes to make order of it. I also really appreciate how she gets in to the topics pretty quickly instead of talking. about her personal life (many podcasts do not). Out of curiosity went over to her website to check out her sleep guide PDF….$70 for the newborn guide ! I think that’s nuts. On another note, she had a guest, Jenny Best, who used the b... more

    Apple Podcasts
    1
    marieffffff
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert guest interviews are well-received, adding depth and varying perspectives to the topics discussed.
Overall, listeners express high levels of satisfaction and gratitude for the insights shared.
Many parents feel a sense of community and support through the relatable content, enriching their parenting experience.
Listeners appreciate the practical and actionable advice provided, often highlighting its effectiveness in managing sleep issues with their children.
Some criticisms have been made regarding the monetization of resources offered by the host, indicating a desire for more free content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Q: Should I change my eight-week-old baby's habit of feeding and rocking to sleep?
If it's working for you and your baby, there is no need to change, but you may consider methods after 14 weeks if challenges arise.
Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Q: What are your best tips for breaking sleep habits with a two-year-old who wakes every two hours?
Remove sleep crutches and help the child learn to fall asleep independently using a sit-in-the-room or leaving-and-checking method.
Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Q: Is thumb sucking bad for my 11-month-old who sucks her fingers to sleep?
Thumb sucking is normal for babies and young toddlers; most outgrow it naturally without significant issues.
Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Q: What can I do about my eight-month-old who is having early morning wakeups?
Consider the child's wake windows and sleep crutches, and assess if they might be ready to transition to two naps.
Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More!
Q: Is rocking and feeding to sleep ever okay for my 12-week-old?
Rocking and feeding to sleep can be okay, but it might be time to change if it is no longer effective as the baby is now more alert.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on helping parents navigate the challenges of their children's sleep habits, this show offers practical advice, tools, and strategies for achieving restful nights. The host, with a strong background in pediatric sleep consulting, provides insights that cover a variety of topics—from managing sleep schedules during travel, addressing common sleep issues, to exploring the dynamics of family relationships in the context of child-rearing. Particularly unique is the blend of expert interviews and relatable anecdotes, making the content both informative and engaging for modern parents. The tone remains supportive and encouraging, which is crucial for those feeling overwhelmed in their parenting journey.

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How many episodes of this podcast are there?

this podcast launched 5 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Hubbell
2. Jenny Best
3. Sara Ballantyne
4. Dr. Tracy Dalgleish
5. Dr. Scott Rollo
6. Abbi Warden
7. Dr. Brie Anne Rosenberg
8. Amy Fergus Fuller

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