
Your Quiet Moment is a daily guided meditation and relaxation podcast created to bring calm, clarity, and breathing room into your real life.Life moves quickly, but you do not have to move at the same speed every moment. Each episode offers a gentle pause through guided meditation, calming affirmations, mindful breathing, peaceful reflection, and simple relaxation practices.No meditation experienc... more
| Publishes | Daily | Episodes | 3366 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 133 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation β a calm narrator gui... more
A guided meditation journey to release anxiety through breath and presence. This extended practice meets the body's stress response with warmth, not resistance, and guides you gently toward stillness.
Tonight we focus on the breath as a vehicle for ... more
A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 132 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation β a calm narrator guide... more
A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 131 of Your Quiet Moment's nightly meditation series: The Art of Stillness.
This is a long-form spoken meditation β a calm narrator g... more
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This is fake π€π€π€π‘π‘π‘
Bad bad bad thar are random adds bad bad
Loud ad 1/2 way through 8 hours of ep 11-66. Woke me up. Bummer
I wanted some calming rain sounds but this has repetitive jingle jangle music drowning it out.
I canβt relax to this. The guys voice is way too fast, and itβs one of those weird bot voice things. Itβs too distracting. Unfollowing
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | |
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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A daily guided meditation and relaxation show focused on calm, breathing, and gentle self-care practices that fit into busy lives. Episodes routinely blend mindful breathing, short reflection prompts, and soothing guidance to help listeners pause, reset, and re-enter their day with clarity. A common thread across episodes is fostering presence and resilience through accessible practices, whether starting the day, taking a break, or winding down for sleep. A recurring note is the host's soothing, steady tone and an emphasis on avoiding pressure to βclear the mindβ while encouraging small, sustainable moments of calm. A few episodes mention AI-assisted creation in service of crafting gentler, reflective sessions, which may be of interest to l... more
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Your Quiet Moment launched 6 years ago and published 3366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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