Be Calm and Relaxed with Self Affirmations and Meditations
HavenMediaBe Calm and Relax with Self Affirmations and Meditations Are you stressed, anxious, or struggling to sleep? You've found the podcast that helps. Be Calm and Relax is your daily companion for achieving deep relaxation, peaceful sleep, and mental clarity through the power of self affirmations and guided meditations. Each episode is designed to help you wind down after a long day, release tension f... more
| Publishes | Daily | Episodes | 3366 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Are you searching for a moment of true calm in your busy day? This guided meditation helps you tap into your innate ability to relax deeply and find peace within yourself. Through gentle visualization and breathing techniques, you'll learn to quiet m... more
Experience self-trust and inner strength with this powerful self-affirmation meditation designed to help you release confidence and embrace a deeper sense of emotional stability. In today's world filled with constant noise, demands, and distractions,... more
The jaw is one of the most common places the body stores accumulated stress, and most people are completely unaware of how much tension they carry in this area until someone points it out or they do a body scan practice like the one in this meditatio... more
What if you could access self-worth and lovability whenever you wanted, simply by changing your thoughts? This guided affirmation meditation is designed to help you do exactly that. Rooted in neuroscience and ancient contemplative practices, this ses... more
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Reviews
- Bad π‘π
This is fake π€π€π€π‘π‘π‘
Apple Podcasts1ππΎπ¬π΄π πβ¨
United Kingdom9 months ago - Bad
Bad bad bad thar are random adds bad bad
Apple Podcasts1cat car mat
United States2 years ago - Ad in middle defeats purpose
Loud ad 1/2 way through 8 hours of ep 11-66. Woke me up. Bummer
Apple Podcasts1Galen ShawUnited States2 years ago - Too loud
I wanted some calming rain sounds but this has repetitive jingle jangle music drowning it out.
Apple Podcasts213minkyUnited Kingdom3 years ago - Annoying voice
I canβt relax to this. The guys voice is way too fast, and itβs one of those weird bot voice things. Itβs too distracting. Unfollowing
Apple Podcasts2Dilligaf12457459643
Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Indonesia/Health & Fitness |
Apple Podcasts | #240 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #240 |  Israel/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program specializes in soothing rain and distant thunder recordings designed to ease anxiety, reduce insomnia, and promote deep, restorative sleep. Across episodes, listeners are guided toward a tranquil auditory environment that can also support relaxation, focus, and mindfulness during study or work. A recurring emphasis on ambient soundscapes, gentle audio branding, and practical tips for winding down makes it a reliable pick for anyone seeking predictable, low-stimulation content to help them relax and fall asleep. A notable aspect is its heavy reliance on natural soundscapes as the core utility, with occasional notes about audio production and branding services from the network behind it.
What stands out is the clear, targeted fo... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Rain Sounds - 10 Hours
2. Rain Sounds
3. Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
4. Sleep & Relaxation Music to Calm the Nervous System
5. Sleep Sounds by Tmsoft
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 3366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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