Rephonic
Artwork for Sistas, Let's Talk

Sistas, Let's Talk

ABC Radio Australia
Papua New Guinea
Pacific Islands
Gender-Based Violence
Bougainville
Colorism
Fiji
Solomon Islands
Climate Change
Sistas Let's Talk
HIV In Fiji
Tonga
ABC Radio Australia
Friendship
Loneliness
Condom Use
Pic2ar
Elder Abuse
Drug Addiction
Contraception
Panguna Mine

Sistas, Let’s Talk is a show for women across the Pacific region. Each week, host Natasha Meten talks to inspirational women about the issues affecting them, and discusses how to navigate modern life as a Pacific Island woman.

PublishesWeeklyEpisodes250Founded5 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for Sistas, Let's Talk

Latest Episodes

For many Pacific women, traditional dishes are more than just food, they are a connection to family, culture and identity.

From island trevally to oka to the classic chop suey, Sistas Let’s Talk is celebrating the traditional Pacific dishes that ou... more

Turning 30 can feel like standing at a crossroads, caught between who you were and who you want to become.

In this episode of Sistas Let's Talk, three Papua New Guinean women reflect on life in their 30s, sharing candid stories career ambitions, fa... more

Sistas Let’s Talk usually celebrates remarkable women from across the Pacific, but this NAIDOC Week, the focus turns to one of Australia’s most respected Aboriginal elders. Natasha Meten sits down with Bidjara and Birri Gubba Juru woman Professor Jac... more

The transition to adulthood is an exciting time of life, shaped by both opportunity and expectation.

From planning careers to taking on new responsibilities, life in your 20s can bring big changes and challenges.

On Sistas Let’s Talk, Natasha Met... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Australia Talks
Australia TalksDK and Ardeet
ABC News Daily
ABC News DailyABC Australia
All Ears English Podcast
All Ears English PodcastLindsay McMahon and Michelle Kaplan

Recent Guests

Stella Matauiau
Samoan cook featured in oka segment
Independent cook, in Australia
Episode: From oka to chop suey: the traditional dishes connecting Pacific generations
Inga Stünzner
Executive producer of Sistas, Let's Talk
Sistas, Let's Talk / ABC Radio Australia
Episode: From oka to chop suey: the traditional dishes connecting Pacific generations
Ana Seini Ma'ilei Savio
Pacifica catering business owner, vegan-focused chef
GS Grab and Go / Pacifica catering
Episode: From oka to chop suey: the traditional dishes connecting Pacific generations
Aunty Rangi Mitaera-Johnson
Chef and former pearl farmer based in Cook Islands
Cook Islands, Manihiki
Episode: From oka to chop suey: the traditional dishes connecting Pacific generations
Dolores Kamang
39-year-old agriculture worker who moved from government work to farming
Papua New Guinea (agriculture sector)
Episode: Life in your 30s: PNG women share lessons on family, career and self-discovery
Estelle Walters
34-year-old business owner running a beauty salon
Port Moresby, Papua New Guinea
Episode: Life in your 30s: PNG women share lessons on family, career and self-discovery
Maureen Orea
32-year-old mom and radio host from Port Moresby; executive producer at Tribe FM
Tribe FM, Port Moresby
Episode: Life in your 30s: PNG women share lessons on family, career and self-discovery
Professor Jackie Huggins
Historian, author, and lifelong advocate for Indigenous rights
Australian Indigenous rights movement
Episode: NAIDOC Week spotlight: Professor Jackie Huggins brings Indigenous history to life
Taualofa Totua
In her 20s, facing unemployment and poverty but now employed and hopeful
Community advocate, Pacific Islander background
Episode: Ambition and hope: Three Pacific women on life in their 20s

Host

Natasha Meten
Host of Sistas, Let's Talk

Reviews

4.9 out of 5 stars from 25 ratings
  • Finding community

    Loved the Pacific filmmakers pod great positive messaging & inspiring community is definitely where it’s at. You have anew follower great stuff 😊

    Apple Podcasts
    5
    1210000666999
    Australia2 years ago
  • Pasifika Womens stories

    LOVE THIS PODCAST 💙 this is one of my favourite podcasts. I love hearing these stories about women who I identify with! When it’s about us, not without us!!! Finally! A podcast that is relevant to me!

    Apple Podcasts
    5
    Moale Sinana
    Australia2 years ago
  • Love this! 👏🏽👏🏽👏🏽

    Thankyou ABC for hosting this podcast! Grateful to hear stories from our Pacific Community - especially our women - that can be heard all over the world. Inspired by the host! Looking forward to the episodes 👏🏽👏🏽

    Apple Podcasts
    5
    YariSafari
    Australia5 years ago
  • Game changer

    Such an important show, with such powerful content. Thanks Hilda, Amanda and Inga for telling these stories.

    Apple Podcasts
    5
    antjamess
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and clear storytelling help surface nuanced cultural issues.
Listeners value the focus on Pacific women's voices and practical solutions.
Guests bring credible expertise and personal experiences that deepen understanding of sensitive topics.
The show sparks meaningful conversations that feel locally relevant and globally resonant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From oka to chop suey: the traditional dishes connecting Pacific generations
Q: So what's the next step in making oka?
The next step involves salting the coconut cream, adding the cooked vegetables and fish, blending flavors, and achieving the right balance between salt, cream, and freshness to finish the dish.
From oka to chop suey: the traditional dishes connecting Pacific generations
Q: Ana, why do you think a Pacific vegan lifestyle matters for Pacific Islanders?
She argues that health issues such as diabetes and obesity necessitate more plant-based eating, emphasizing garden-to-table freshness and the abundance of local fruits and vegetables in the Pacific as a sustainable path.
From oka to chop suey: the traditional dishes connecting Pacific generations
Q: You also make vegan-friendly recipes. What does GS Grab and Go mean to you, and how is it different from vegan foods from other parts of the world?
Ana explains that her Pacific vegan approach adapts traditional meat-heavy dishes with local Pacific ingredients, creating plant-based options that retain cultural flavors while incorporating ingredients like taro leaves and island vegetables.
From oka to chop suey: the traditional dishes connecting Pacific generations
Q: Ana, do you have a favorite family recipe that you want to share with us today?
Ana shares chop suey as a beloved family dish, describing a beef version with vegetables and vermicelli, typically served with rice or taro, highlighting how it ties family memories to Pacific flavors.
Bougainville’s Theonila Roka Matbob on taking down a mining giant and winning the Goldman Prize
Q: In 2024, Rio Tinto acknowledged the environmental and social devastation caused by the Panguna mine. Was there a moment you decided to take on this fight even if it meant confronting a global mining company?
Yes. After researching the level of abuse to both people and the land, I realized that if no one spoke up, the damage would continue. I chose to stand up, even if it meant standing alone, because silence would allow ongoing harm to persist and affect future generations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sistas, Let's Talk

What is Sistas, Let's Talk about and what kind of topics does it cover?

A candid, Pacific-focused series featuring conversations with inspiring women across the region. Episodes commonly exploreColourism, women's rights, health, and safety, along with practical guidance on parenting, financial empowerment, and community leadership. Across guests—from activists and journalists to researchers, midwives, and survivors—the show emphasizes resilience, cultural nuance, and actionable steps to improve everyday life for Pacific Island women. A notable strength is its mix of personal storytelling and expert insight, often tying local realities to broader themes like representation, education, and community-based solutions.

Where can I find podcast stats for Sistas, Let's Talk?

Rephonic provides a wide range of podcast stats for Sistas, Let's Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sistas, Let's Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sistas, Let's Talk get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sistas, Let's Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sistas, Let's Talk?

Rephonic provides comprehensive predictive audience data for Sistas, Let's Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sistas, Let's Talk have?

To see how many followers or subscribers Sistas, Let's Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sistas, Let's Talk?

These podcasts share a similar audience with Sistas, Let's Talk:

1. Australia Talks
2. ABC News Daily
3. 6 Minute English
4. Learning English Conversations
5. All Ears English Podcast

How many episodes of Sistas, Let's Talk are there?

Sistas, Let's Talk launched 5 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sistas, Let's Talk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sistas, Let's Talk?

Rephonic pulls ratings and reviews for Sistas, Let's Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sistas, Let's Talk?

Rephonic provides full transcripts for episodes of Sistas, Let's Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sistas, Let's Talk?

Recent guests on Sistas, Let's Talk include:

1. Stella Matauiau
2. Inga Stünzner
3. Ana Seini Ma'ilei Savio
4. Aunty Rangi Mitaera-Johnson
5. Dolores Kamang
6. Estelle Walters
7. Maureen Orea
8. Professor Jackie Huggins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days