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Artwork for Single Parent Reset

Single Parent Reset

Orla Donoghue
Single Parent
Single Parenting
Co-Parenting
Mental Health
Self-Compassion
Gratitude
Single Parent Reset
Energy Management
Emotional Triggers
It's My Family
Overwhelm In Single Parenting
Growth Mindset
Parenting Challenges
Parental Burnout
Unlocked Potential
Solas Coaching
Self Care
Narrative
Identity
Gemma Dean Life Coaching

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going ... more

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for Single Parent Reset

Latest Episodes

If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to talk about what it really takes to raise happy, se... more

In this week’s episode, I’m joined by Helen Thorn, one half of the comedy duo Scummy Mummies and author of Get Divorced, Be Happy and How to Face Big Change and Come Back Stronger.

In this conversation, Helen shares what her single parent journey ha... more

YouTube

One year on from publishing “Unlocking Potential: Building a Workplace That Works for Single Parents”, this special episode of Single Parent Reset takes a slightly different format. I’m using the anniversary of the report as an opportunity to share t... more

In this week’s guest episode, Becca from Noisy Book Club explores how understanding a growth mindset in parenting can completely transform the way we show up for not just our children but also ourselves, especially as single parents. Drawing on her e... more

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Recent Guests

Sabina Challenger
Founder of It's My Family, specializing in safeguarding and co-parenting support
It's My Family
Episode: Navigating the System with Sabina Challenger
Gemma Dean
Life coach focusing on parental burnout and founder of Mindful Parent Hub
Gemma Dean Life Coaching/Mindful Parent Hub
Episode: Understanding Parental Burnout with Gemma Dean
Francesca Amber
Podcaster and author, host of The Law of Attraction Changed My Life; single parent
The Law of Attraction Changed My Life / Manifest Like a Mother
Episode: Rebuilding Your Life as a Single Parent with Francesca Amber
Nicola Rae
Coach, Coach Supervisor
Self-employed coach
Episode: Embracing Single Parent Life with Nicola Rae

Hosts

Orla Donoghue
Host of Single Parent Reset; self-hosted show; life coach focusing on single parents. Frequently introduces guests and guides conversations.
Orla
Original host persona described as host of the show and speaker in episodes.

Reviews

5.0 out of 5 stars from 35 ratings
  • Fab podcast

    Such a wonderful podcast with so many wonderful tips and resources to take away.

    Apple Podcasts
    5
    Cathy Dow
    United Kingdoma year ago
  • Single mum running a farm

    So nice to find a podcast I can really relate to. Subject that I enjoyed are dating (I’m not dating yet) self care, overwhelm.

    Apple Podcasts
    5
    jennie hill
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive, supportive vibe with actionable takeaways.
Listeners relate to the host's empathy and actionable coaching.
Compelling practical tips for everyday parenting moments.
High-quality guests and grounded, realistic strategies.

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Motherkind
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The Middle School Mary Poppins PodcastSuzanne M. Swain, EDS LMSW

Talking Points

Recent interactions between the hosts and their guests.

Navigating the System with Sabina Challenger
Q: What does the process look like for someone before or after CASCAS, and how can they prepare?
People come at different stages; some are worried about upcoming CASCAS meetings, others after an assessment. The preparation involves documenting safeguarding concerns clearly, focusing on the child's wellbeing, and understanding how to present information to the court in a neutral, evidence-based way.
Navigating the System with Sabina Challenger
Q: Can you pause for a second and can you explain again for anyone who doesn't know the legal jargon? So CASCAS, what is CASCAS?
CASCAS is an independent social work assessment requested by a judge when there are concerns about a child's welfare; it evaluates risk and informs the judge's decision, but the judge ultimately considers these recommendations rather than automatically following them.
Embracing Single Parent Life with Nicola Rae
Q: What is your favourite thing about being a single parent?
Nicola explains that the empowerment comes from shaping life and identity on her own terms, enjoying a renewed sense of self and the autonomy to design a home and life that aligns with her values and the needs of her children.
Embracing Single Parent Life with Nicola Rae
Q: What age are your children and what does your co-parenting setup look like now?
Her daughters are 12 and 6, with a roughly every-other-weekend custody rhythm. She describes their arrangement as parallel parenting with clear boundaries and communication norms, prioritizing routines and the children's well-being.
Embracing Single Parent Life with Nicola Rae
Q: So I guess to start off, it would be great for you to introduce yourself and tell us a little about your single parent journey.
Nicola describes her work as a coach and supervisor, and shares that her single parent journey began four years ago with a challenging separation and two years of navigating life at home with her children solo. She emphasizes evolving roles, resilience, and creating a new normal.

Audience Metrics

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Frequently Asked Questions About Single Parent Reset

What is Single Parent Reset about and what kind of topics does it cover?

A practical, supportive series focused on the realities of parenting solo. Episodes blend coaching, mindset work, and actionable strategies to reduce burnout, boost self-care, and reclaim balance for single parents. Topics regularly center on boundaries, co-parenting dynamics, workplace flexibility, mindset shifts, and personal growth, with the host sharing personal experiences to normalize tough moments while offering concrete steps listeners can apply at home or at work. A standout pattern is the emphasis on community, expert guests, and scalable routines that help single parents feel seen, supported, and capable of thriving despite challenges.

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Which podcasts are similar to Single Parent Reset?

These podcasts share a similar audience with Single Parent Reset:

1. The Women's Podcast
2. The Blindboy Podcast
3. The Rest Is Politics

How many episodes of Single Parent Reset are there?

Single Parent Reset launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Single Parent Reset?

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What guests have appeared on Single Parent Reset?

Recent guests on Single Parent Reset include:

1. Sabina Challenger
2. Gemma Dean
3. Francesca Amber
4. Nicola Rae

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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