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Artwork for Single Parent Reset

Single Parent Reset

Orla Donoghue
Single Parent
Co-Parenting
Single Parenting
Single Parent Reset
Single Parenthood
Self-Compassion
Gratitude
Divorce
Christmas
Mental Health
Parenting
Reflection
Summer Holidays
Life Admin
Solace Coaching
Communication
Work-Life Balance
Parenting Challenges
Joy
Boundaries

Single Parent Reset is here to help single parents reclaim balance and prioritise themselves. I'm Orla and as a single parent I know the unique challenges single parents face—burnout, guilt, loneliness and trying to do it all. In each episode, I’ll share practical steps to reset your mindset, find more calm and take back control of your life. If you’ve ever felt like no one gets what you’re going ... more

PublishesWeeklyEpisodes83Founded2 years ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Single Parent Reset

Latest Episodes

This episode looks at how comparison quietly shows up in the lives of single parents and the impact it has on confidence, mood, and how we see ourselves. From social media scrolling to conversations with friends and other families, we explore why the... more

This episode explores how blame can quietly keeping you stuck as single parent without even realising it. Whether it’s blaming a co-parent, the system or even yourself, blame can often feel like the most natural and justified response when life feels... more

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In this episode, we’re talking about the part of single parenthood that doesn’t get spoken about enough, what happens after the dust has settled, life has been rebuilt, yet it still feels hard. When the support has faded, life has moved on for everyo... more

If you’re navigating co-parenting and finding it harder than you expected, this episode is for you. I’m joined by Marcie Scholl, founder of The Co-Parent Way and author of The Co-Parenting Method, to talk about what it really takes to raise happy, se... more

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Recent Guests

Marcie Scholl
Founder of The Co-Parent Way, author of The Co-Parenting Method
The Co-Parent Way
Episode: The Co-Parenting Method with Marcie Shaoul
Helen Thorn
Comedian, half of Scummy Mummies, author
Scummy Mummies
Episode: Facing Big Change and Coming Back Stronger with Helen Thorn
Sabina Challenger
Founder of It's My Family, specializing in safeguarding and co-parenting support
It's My Family
Episode: Navigating the System with Sabina Challenger
Gemma Dean
Life coach focusing on parental burnout and founder of Mindful Parent Hub
Gemma Dean Life Coaching/Mindful Parent Hub
Episode: Understanding Parental Burnout with Gemma Dean
Francesca Amber
Podcaster and author, host of The Law of Attraction Changed My Life; single parent
The Law of Attraction Changed My Life / Manifest Like a Mother
Episode: Rebuilding Your Life as a Single Parent with Francesca Amber
Nicola Rae
Coach, Coach Supervisor
Self-employed coach
Episode: Embracing Single Parent Life with Nicola Rae
Jenny Beckford
Founder of Greater Elevation Coaching and Consultancy; family well-being consultant
Greater Elevation Coaching and Consultancy
Episode: Navigating Parenting Solo with Jenny Beckford
Kerry White
Motherhood clarity coach who became a solo mom by choice
Kerry Wellbeing (Instagram: KerryWellbeing)
Episode: Kerry White’s Journey to Solo Motherhood
Sharon Livermore
Survivor of domestic abuse; founder of Domestic Abuse Education
Domestic Abuse Education
Episode: Turning Pain into Purpose: Sharon Livermore’s Story of Survival and Advocacy

Hosts

Orla Donoghue
Host of Single Parent Reset; self-hosted show; life coach focusing on single parents. Frequently introduces guests and guides conversations.
Orla
Original host persona described as host of the show and speaker in episodes.

Reviews

5.0 out of 5 stars from 36 ratings
  • Reassuring and helpful

    Really enjoy this podcast, Orla offers some empowering, practical advice, and has some interesting guests.

    Apple Podcasts
    5
    QRS140
    United Kingdom15 days ago
  • Grateful

    Thank you I look forward to my Monday commute to listen to your latest episode

    Apple Podcasts
    5
    cathersrainydays
    Ireland15 days ago
  • Fab podcast

    Such a wonderful podcast with so many wonderful tips and resources to take away.

    Apple Podcasts
    5
    Cathy Dow
    United Kingdoma year ago
  • Single mum running a farm

    So nice to find a podcast I can really relate to. Subject that I enjoyed are dating (I’m not dating yet) self care, overwhelm.

    Apple Podcasts
    5
    jennie hill
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive, supportive vibe with actionable takeaways.
Listeners relate to the host's empathy and actionable coaching.
Compelling practical tips for everyday parenting moments.
High-quality guests and grounded, realistic strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Betsy Cornwell on Single Parenthood & The Old Knitting Factory
Q: How does The Knitting Factory work and what is its current focus?
The Knitting Factory is a historic building turned home and residency space, now prioritizing rest residencies for single parents and funded residencies to support renovations, with ongoing plans for group retreats and online writing classes.
Betsy Cornwell on Single Parenthood & The Old Knitting Factory
Q: Please tell listeners a little about you and what brought you to write Ring of Salt.
Betsy describes her move to Ireland, her emotionally abusive marriage, and how writing a memoir became a survival tool and a way to rebuild her life, ultimately shaping The Knitting Factory project.
Navigating Parenting Solo with Jenny Beckford
Q: What practical tips would you offer to a parent who feels overwhelmed and wants to start focusing on themselves again?
Create a non-negotiable self-care ritual, even if it's 30 minutes of music or a coffee break. Build a toolkit including journaling, pausing conversations when emotions run high, seeking a safe support space, and reintegrating old hobbies to rebuild your sense of self.
Navigating Parenting Solo with Jenny Beckford
Q: How have you seen parenting teens change your approach to family dynamics?
Teens require a different approach that respects their autonomy; booking regular one-on-one time, understanding their love language, and creating non-threatening spaces for honest conversations helps keep the lines of communication open and reduces power struggles.
Navigating Parenting Solo with Jenny Beckford
Q: What initially drew you to work as a family well-being consultant and coach for parents and teens?
After years of observing frequent family tensions, I pivoted from working with teens to supporting parents as well, because sustainable change starts at home. A key moment was realizing that calmer parenting stems from the parent's own growth and communication style, not just methods for children.

Audience Metrics

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Frequently Asked Questions About Single Parent Reset

What is Single Parent Reset about and what kind of topics does it cover?

A practical, supportive series focused on the realities of parenting solo. Episodes blend coaching, mindset work, and actionable strategies to reduce burnout, boost self-care, and reclaim balance for single parents. Topics regularly center on boundaries, co-parenting dynamics, workplace flexibility, mindset shifts, and personal growth, with the host sharing personal experiences to normalize tough moments while offering concrete steps listeners can apply at home or at work. A standout pattern is the emphasis on community, expert guests, and scalable routines that help single parents feel seen, supported, and capable of thriving despite challenges.

Where can I find podcast stats for Single Parent Reset?

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How many listeners does Single Parent Reset get?

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What are the audience demographics for Single Parent Reset?

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How many subscribers and views does Single Parent Reset have?

To see how many followers or subscribers Single Parent Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Single Parent Reset?

These podcasts share a similar audience with Single Parent Reset:

1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. Great Company with Jamie Laing
5. My Therapist Ghosted Me

How many episodes of Single Parent Reset are there?

Single Parent Reset launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Single Parent Reset?

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Where can I see ratings and reviews for Single Parent Reset?

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What guests have appeared on Single Parent Reset?

Recent guests on Single Parent Reset include:

1. Marcie Scholl
2. Helen Thorn
3. Sabina Challenger
4. Gemma Dean
5. Francesca Amber
6. Nicola Rae
7. Jenny Beckford
8. Kerry White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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