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Sikh Guru Teachings - Wisdom From Guru Granth Sahib

Sikh Guru Teachings
Guru Granth Sahib
Neuroscience
Tanti Saaz
Desires
Guru Nanak
Saranda
Gurbani and Neuroscience
Gurbani As Map
Waheguru
Maya
Rabab
Gurbani
Gut Strings

Sikh Guru Teachings shares the timeless wisdom of the Guru Granth Sahib through clear English translations and thoughtful reflection. Each episode explores themes such as the Divine (Akal Purakh), human nature, maya, vikaars, compassion, and everyday living. These teachings offer universal guidance for reflection, clarity, and inner growth, accessible to listeners of all backgrounds.

PublishesTwice monthlyEpisodes10Founded6 months ago
Number of ListenersCategory
Religion & Spirituality

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Latest Episodes

The Weight of Pride — Season 3, Episode 2. Guru Granth Sahib does not speak of pride in general; it names it. In the first half, the things we call mine: the man on his boundary line (Ang 178), Guru Nanak Dev Ji's verdict on caste (Ang 83, Ang 142), ... more

Season 3 of Sikh Guru Teachings opens with a new series, The Wandering Mind — Realization After Wandering. In this episode Hemera Kaur walks through three compositions from Sri Guru Granth Sahib Ji: Guru Nanak Dev Ji’s shalok Bhoolee Bhoolee Mai Phir... more

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What actually happens in your brain when you sit in Simran and let the sound of the Saranda wash over you? In Episode 3 of Tanti Saaz, we trace the journey from a restless, anxious mind to the stillness of the Anhad Naad — the unstruck sound — throug... more

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In Episode 2 of Tanti Saaz — the sound science of Sikh sacred strings — we walk the Guru-by-Guru lineage of the instruments that carried Gurbani into the world.

From the Rabab of Bhai Mardana, the House of Nanak built a whole sound laboratory: the S... more

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Tanti Saaz — literally "stringed instruments" — is the family of sacred stringed instruments of the Sikh tradition, and this episode explores the sound science behind them.

Sikhi did not begin with a book; it began with a sound. From the gut-strung ... more

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Sharan is one of those words in the Sikh vocabulary that resists English. Sanctuary, refuge, surrender — none of them are wrong; none of them are enough. The closest equivalent is arrival — the moment the seeker, having tried every other door, finall... more

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In our culture, we are often taught to be suspicious of desire — to suppress it, to treat it as a sign of

weakness, of spiritual immaturity. But the Gurus say something radically different.

In Gurbani, desire is not the enemy. It is a signal. It is... more

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Four hundred years before the first brain scan, Guru Teg Bahadur Ji — the ninth Nanak — mapped the exact neural architecture of a liberated human mind.

In this episode, we walk through Saloks 13 to 16 from Ang 1427 of Guru Granth Sahib Ji and show h... more

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Key Facts

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Hosts

Hemera Kaur
Host of Sikh Guru Teachings Podcast; involved in guiding daily teachings.
Goybnu Singh Khalsa
Host of Sikh Guru Teachings Podcast; focuses on presenting Sikh teachings and their modern relevance.
Goibniu Singh Khalsa
Host of Sikh Guru Teachings; contributes to discussing daily teachings and related reflections.

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Frequently Asked Questions About Sikh Guru Teachings

What is Sikh Guru Teachings about and what kind of topics does it cover?

The series blends Gurbani wisdom with modern neuroscience and mindfulness practices, exploring how sacred sound, devotional disciplines, and scriptural insights can shape perception, emotion, and brain states. Across episodes, listeners are invited to connect traditional Sikh teachings with contemporary research on attention, motivation, and well-being, using topics like Anhad Naad, Naam Simran, and Sharan to cultivate inner peace, resilience, and compassionate living. Unique angles include the musical-tuning of the mind through Tanti Saaz instruments, cross-cultural spiritual references, and practical guidance for applying Gurbani wisdom in daily life, often supported by contemporary science and personal reflection. This makes it appealing... more

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Sikh Guru Teachings launched 6 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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