思想健康
healthcrew一刻钟同步健康生活方式｜一线注册营养师、健康教练、医生陪你聊健康话题。无论你有什么样的健康目标，或许可以带上一些关于生活方式的新认知去到你想要的地方。 *二哥* Healthcrew营养师团创始人 美国密歇根大学营养学硕士 华为运动健康课程《会吃，减肥就成功了一半》主理人 *QT* 医学博士 RD/ACSM-CEP 个人及团体营养健康咨询 得到app课程《营养科学20讲》主理人 公众号 👉 营养师团 小红书 👉 QT健康自习室
| Publishes | Daily | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSociety & Culture |
Listen to this Podcast
Latest Episodes
🖊️ 【关键词】食欲；三力框架；饥饿与食欲；压力进食；习惯性进食；下丘脑；多巴胺；皮质醇；基底神经节；前额叶皮层；瘦素；饥饿素；伪饥饿；超加工食品；15分钟延迟法；低GI食物；吉尔斯·叶奥；剑桥大学；Aging Cell；巴克研究所；疲劳预警；端粒功能障碍；蛋白质稳态；长寿科学；短期饮食干预
🏁 【主要话题】
食欲不只是"管不住嘴"。本期基于剑桥大学吉尔斯·叶奥教授提出的"三力框架"，拆解生理饥饿、压力进食和习惯性进食背后的神经机制，并为职场人和学生群体分别提供科学的食欲管理方案。
📖 【... more
🖊️【关键词】 皮质醇；HPA轴；压力激素；运动与减压；受体敏感性；代谢清除率；皮质醇节律；替尔泊肽；司美格鲁肽；去脂体重；衰老细胞清除；RLS-1496；睾酮疗法；性欲低下；睡前任务叠加；睡眠卫生；Kirk Erickson；Peter Gianaros；运动与健康科学杂志；镁离子；Omega-3；呼吸法；中等强度有氧运动
🏁 【主要话题】
为什么运动是关闭身体压力开关的"生物闸门"？本期从一项为期一年的随机临床试验出发，揭示运动如何通过重塑HPA轴分泌节律、逆转大脑皮质醇受体敏感性、提升... more
🖊️ 【关键词】酸碱平衡；代谢缓冲；PRAL；潜在肾脏酸负荷；酸性体质；代谢酸负荷；肾功能退化；肌肉流失；骨密度；衰弱；冰山模型；谷氨酰胺；抗阻运动；中式饮食；节食与长寿；C3a补体蛋白；炎性衰老；基因与寿命；肠道菌群多样性；桑拿与免疫
🏁 【主要话题】
本期深度解读"酸性体质"伪科学背后的真实科学——随年龄增长，人体维持酸碱平衡的能力逐渐下降，导致肌肉流失、骨质疏松和身体衰弱。从《衰老细胞》最新研究出发，用"冰山模型"解析肾脏排酸、肌肉降解和骨骼钙流失的代谢链条，并给出中老年人通过饮食优化... more
🖊️ 【关键词】时间营养学；生物钟；进食时间；表观遗传时钟；DNA甲基化；衰老加速；进食窗口；早期限制性进食；SIRT1；褪黑素；胰岛素敏感性；细胞自噬；皮质醇节律；DNA甲基化模式；衰老细胞清除；硫化氢；CSE蛋白
🏁 【主要话题】
本期深度解读"时间营养学"——进食时间如何通过调控生物钟重塑基因表达，进而决定全身各器官的衰老速度。从1.4万人大样本研究出发，揭示早晚餐最佳时间点、进食窗口长度与多器官生物学年龄的关系，并给出按年龄和性别微调的实操指南。同时关注皮质醇节律与骨骼健康、体能与D... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 思想健康
Where can I find podcast stats for 思想健康?
Rephonic provides a wide range of podcast stats for 思想健康. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 思想健康 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 思想健康 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 思想健康, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 思想健康?
Rephonic provides comprehensive predictive audience data for 思想健康, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 思想健康 have?
To see how many followers or subscribers 思想健康 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 思想健康?
These podcasts share a similar audience with 思想健康:
How many episodes of 思想健康 are there?
思想健康 launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 思想健康?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 思想健康?
Rephonic pulls ratings and reviews for 思想健康 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 思想健康?
Rephonic provides full transcripts for episodes of 思想健康. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.