思想健康
healthcrew一刻钟同步健康生活方式｜一线注册营养师、健康教练、医生陪你聊健康话题。无论你有什么样的健康目标，或许可以带上一些关于生活方式的新认知去到你想要的地方。 *二哥* Healthcrew营养师团创始人 美国密歇根大学营养学硕士 华为运动健康课程《会吃，减肥就成功了一半》主理人 *QT* 医学博士 RD/ACSM-CEP 个人及团体营养健康咨询 得到app课程《营养科学20讲》主理人 公众号 👉 营养师团 小红书 👉 QT健康自习室
| Publishes | Daily | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSociety & Culture |
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Latest Episodes
🖊️ 【关键词】胶原蛋白；伞形综述；皮肤水合度；皮肤弹性；真皮层胶原密度；骨关节炎；膝关节疼痛；水解胶原蛋白肽；甘氨酸；脯氨酸；羟脯氨酸；维生素C；胶原蛋白合成；统计显著性；临床意义；防晒；基质金属蛋白酶；糖化反应；AGEs；盆腔疼痛
🏁 【主要话题】
本期深度解读迄今为止规模最大的一项胶原蛋白补充剂伞形综述（覆盖近八千人），厘清胶原蛋白在皮肤、关节、肌肉及运动表现上的真实效果，帮助听众分辨"统计显著"与"肉眼可见"的差异，并给出基于证据的补充策略与生活方式建议。
📖 【内容导航】
健康新... more
🖊️ 【关键词】镁；镁稳态；线粒体；生物能量学检查点；隐性缺镁；甘氨酸镁；柠檬酸镁；L-苏氨酸镁；苹果酸镁；限时进食；GLP-1；冷刀锥切；DREAM复合物
🏁 【主要话题】
从社交媒体上爆火的"晚安镁鸡尾酒"和电商平台上五花八门的补镁产品切入，本期结合2026年6月《衰老细胞》的重磅综述，拆解镁在细胞能量工厂中的关键角色、中国人隐性缺镁的真实现状，以及面对货架上各种形态的镁补充剂，普通人到底该怎么选。
📖 【内容导航】
健康新知：
* 限时进食与衰老：2026年6月5日《自然·衰老》发表... more
🖊️ 【关键词】跑步高潮；内啡肽假说；内源性大麻素；AEA；血脑屏障；CB1受体；CB2受体；纳洛酮；纳曲酮；FAAH基因；心流状态；前额叶皮层；最大心率70%-85%；脑源性神经营养因子；BDNF；HPA轴；同步奔跑效应
🏁 【主要话题】
本期解读"跑步高潮"背后的神经化学真相——它并非源自内啡肽，而是由内源性大麻素（AEA）穿过血脑屏障后结合 CB1/CB2 受体主导的多系统协同奖赏。同时拆解影响体验的基因（FAAH 酶效率）和训练水平因素，并给出普通 5 公里跑者主动提高"高潮命中率"... more
🖊️ 【关键词】长寿之路；哈佛医学院；健康寿命；日历年龄；生物学年龄；表观遗传钟；十二大衰老标志物；哈佛健康餐盘；地中海饮食；DASH饮食；运动铁三角；心肺耐力；抗阻训练；维生素D；雷帕霉素；二甲双胍；SGLT-2抑制剂；GLP-1；大卫·巴尔齐莱
🏁 【主要话题】
本期拆解哈佛大学医学院健康出版部发布的衰老医学特刊报告《长寿之路：追求更长寿、更健康生活的科学与策略》。报告以九章节构建从分子机制、日常干预到临床精准医学的完整闭环，并基于《Cell》提出的十二大衰老标志物，给出一份普通人可照着... more
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Apple Podcasts | #128 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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4. 来都来了 | 听了再走
5. 声动早咖啡
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思想健康 launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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