思想健康
healthcrew一刻钟同步健康生活方式｜一线注册营养师、健康教练、医生陪你聊健康话题。无论你有什么样的健康目标，或许可以带上一些关于生活方式的新认知去到你想要的地方。 *二哥* Healthcrew营养师团创始人 美国密歇根大学营养学硕士 华为运动健康课程《会吃，减肥就成功了一半》主理人 *QT* 医学博士 RD/ACSM-CEP 个人及团体营养健康咨询 得到app课程《营养科学20讲》主理人 公众号 👉 营养师团 小红书 👉 QT健康自习室
| Publishes | Daily | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureHealth & Fitness |
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Latest Episodes
【关键词】旅行抗衰；熵增；熵减；旅游疗法；弗雷明汉心脏研究；MRIF试验；NK细胞；DRD4基因；数字化脱钩；1+N假期矩阵；Antag减肥药；细胞替换疗法；声音终止信号；糖化反应；线粒体
🏁 【主要话题】
本期从跨界视角解读"旅行抗衰"——澳大利亚埃迪斯·科文大学团队在《旅游研究期刊》提出，积极的旅行能通过"熵减"机制延缓衰老。我们拆解旅行对四大生理系统的良性干预、循证数据支持，以及打工人如何精准规划旅行拿到最高的健康收益。
📖 【内容导航】
健康新知：
* Antag新型减肥药：丹麦An... more
🖊️ 【关键词】长寿竞技；长寿健身运动会；Super Age；巴克衰老研究所；动态敏捷性；步速；VO₂max；最大摄氧量；平衡力；单腿闭眼站立；神经衰老；3D目标追踪；微表情识别；游戏化；自我决定论；自主性；胜任感；T细胞肥胖记忆；D+Q衰老细胞清除；达沙替尼；槲皮素；疼痛与行动力；清醒梦境
🏁 【主要话题】
传统体检只能告诉你"现在没出事"，而纽约首届"长寿健身运动会"把衰老指标变成了一场多维度的竞技。本期拆解这场赛事背后的科学逻辑——步速、平衡力、反应速度、心肺耐力如何预测寿命，以及如何... more
🖊️ 【关键词】食欲；三力框架；饥饿与食欲；压力进食；习惯性进食；下丘脑；多巴胺；皮质醇；基底神经节；前额叶皮层；瘦素；饥饿素；伪饥饿；超加工食品；15分钟延迟法；低GI食物；吉尔斯·叶奥；剑桥大学；Aging Cell；巴克研究所；疲劳预警；端粒功能障碍；蛋白质稳态；长寿科学；短期饮食干预
🏁 【主要话题】
食欲不只是"管不住嘴"。本期基于剑桥大学吉尔斯·叶奥教授提出的"三力框架"，拆解生理饥饿、压力进食和习惯性进食背后的神经机制，并为职场人和学生群体分别提供科学的食欲管理方案。
📖 【... more
🖊️【关键词】 皮质醇；HPA轴；压力激素；运动与减压；受体敏感性；代谢清除率；皮质醇节律；替尔泊肽；司美格鲁肽；去脂体重；衰老细胞清除；RLS-1496；睾酮疗法；性欲低下；睡前任务叠加；睡眠卫生；Kirk Erickson；Peter Gianaros；运动与健康科学杂志；镁离子；Omega-3；呼吸法；中等强度有氧运动
🏁 【主要话题】
为什么运动是关闭身体压力开关的"生物闸门"？本期从一项为期一年的随机临床试验出发，揭示运动如何通过重塑HPA轴分泌节律、逆转大脑皮质醇受体敏感性、提升... more
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Apple Podcasts | #148 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 菠萝健康派
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5. 自习室 STUDY ROOM
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思想健康 launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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