思想健康
healthcrew一刻钟同步健康生活方式｜一线注册营养师、健康教练、医生陪你聊健康话题。无论你有什么样的健康目标，或许可以带上一些关于生活方式的新认知去到你想要的地方。 *二哥* Healthcrew营养师团创始人 美国密歇根大学营养学硕士 华为运动健康课程《会吃，减肥就成功了一半》主理人 *QT* 医学博士 RD/ACSM-CEP 个人及团体营养健康咨询 得到app课程《营养科学20讲》主理人 公众号 👉 营养师团 小红书 👉 QT健康自习室
| Publishes | Daily | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureHealth & Fitness |
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Latest Episodes
🖊️ 【关键词】
种子油；多不饱和脂肪酸；亚油酸；n6/n3比例；4-羟基壬烯酸；高温氧化；克隆造血；线粒体功能；3分钟间歇健走；能量毒性 vs 脂质毒性
🏁 【主要话题】
今天我们会深度解析种子油的健康真相。种子油并非绝对毒药——关键在于剂量、背景和氧化状态。此外，我们还会分享造血系统衰老的炎症驱动机制、老年人减重增肌的新疗法，以及简单有效的3分钟间歇健走法。马上就要过春节了，享受聚餐美食的同时，也要守护好自己和家人的健康！我们春节后再见啦❤️
📖 【内容导航】
健康新知：
more
🖊️ 【关键词】
邮政编码效应；健身荒漠；机遇荒漠；可步行性；血脑屏障脂质危机；二甲双胍抗衰老；小檗碱临床试验；造血系统衰老；15分钟生活圈；第三空间
🏁 【主要话题】
今天我们从最新的流行病学研究出发，揭示一个可能颠覆认知的真相：你的寿命长短，可能不取决于基因或锻炼，而是取决于你住在哪里。此外，我们还会分享大脑血管的"脂质危机"、二甲双胍的抗衰老新机制，以及为什么热门补剂小檗碱可能并不像你想的那么有效。
📖 【内容导航】
健康新知：
* 大脑血管的"脂质危机"： 《GeroS... more
🖊️ 【关键词】
肌肉记忆；表观遗传学；DNA甲基化；正向记忆与负向记忆；NAD+；线粒体功能；抗阻训练；同期训练；肌少症；转录弹性
🏁 【主要话题】
今天我们从最新的分子生物学研究出发，揭示"肌肉记忆"不为人知的另一面——肌肉不仅会记住强壮，也会记住虚弱。此外，我们还会分享大脑衰老的整体性机制、更年期女性的隐秘痛苦，以及受毒液启发的抗衰老新疗法。
📖 【内容导航】
健康新知：
* 大脑衰老的"全局观"： 国际脑科学研究发现，记忆力衰退并非单一脑区问题，而是大脑中广泛结构性变化... more
🖊️ 【关键词】
团课舞蹈；肌少症 (Sarcopenia)；抗阻训练；社交连接；内源性代谢物；长寿科技 AI；布里斯托大便分类法；“3-3原则”
🏁 【主要话题】
今天我们从最新的科学研究出发，聊聊为什么“跳舞”这种快乐的社交活动，能成为预防衰老的良药。此外，我们还会分享关于人体“天然药房”、肠道健康监测的实用标准，以及为什么你买的复合维生素可能在做无用功。
📖 【内容导航】
健康新知：
• 人体内的“天然药房”： 《衰老细胞》研究揭示，延缓衰老的钥匙可能就在我们自身的“... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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思想健康 launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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