思想健康
healthcrew一刻钟同步健康生活方式｜一线注册营养师、健康教练、医生陪你聊健康话题。无论你有什么样的健康目标，或许可以带上一些关于生活方式的新认知去到你想要的地方。 *二哥* Healthcrew营养师团创始人 美国密歇根大学营养学硕士 华为运动健康课程《会吃，减肥就成功了一半》主理人 *QT* 医学博士 RD/ACSM-CEP 个人及团体营养健康咨询 得到app课程《营养科学20讲》主理人 公众号 👉 营养师团 小红书 👉 QT健康自习室
| Publishes | Twice weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureHealth & Fitness |
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Latest Episodes
🖊️ 【关键词】阿尔兹海默症；女性大脑；围绝经期；雌激素-神经轴；能量代谢；HRT（激素替代疗法）；APOE4基因；ptau-127检测；母系遗传；认知储备；精准预防
🏁 【主要话题】
今天我们从神经科学家丽莎·莫斯科尼博士的重磅研究出发，揭示一个被长期忽视的真相：阿尔兹海默症并非老年时突然降临的意外，而是一场从中年代谢转型期就开始潜伏的“大脑能量危机”。在全球患者中，女性占比高达 2/3，这不仅是因为寿命更长，更源于女性大脑独特的生物学脆弱性。我们将深入探讨雌激素如何掌控大脑燃料，并为... more
🖊️ 【关键词】运动多样性；运动种类；全因死亡率；肌肉因子；线粒体优化；交叉训练；五大支柱模型；MET代谢当量；机械适应；负荷轮换
🏁 【主要话题】
今天我们从哈佛大学30年追踪10万人的重磅研究出发，揭示一个可能改变运动习惯的真相：决定寿命长短的不是"练了多久"，而是"练得够不够杂"。运动种类最丰富的人比单一运动者全因死亡率低19%，运动多样化是独立于运动总量之外的长寿预测指标。此外，我们还会分享更年期疗养营的兴起、赛前碳水补充的颠覆性发现，以及夜间运动与睡眠的微妙关系。
📖 【内... more
🖊️ 【关键词】线粒体；线粒体抗氧化剂；MitoQ；尿石素A；麦角硫因；成纤维细胞；ATP；线粒体自噬；红光理疗；长寿护肤
🏁 【主要话题】
今天我们从Longevity.Technology重磅报道出发，揭示护肤界正在经历的范式转移：从"表面抗衰"到"细胞长寿"。为什么用了那么多昂贵产品皮肤还是无法根本改善？因为传统护肤是运送"砖块"，而线粒体抗氧化是修复"发电厂"——从表面修补到源头供能的革命性跨越。此外，我们还会分享线粒体功能随年龄适应性上调、锂元素预防阿尔茨海默的潜力，以及自闭症... more
🖊️ 【关键词】碳水化合物；升糖指数；血糖负荷；阿尔茨海默症；10比1比例；胰岛素敏感性；3型糖尿病；目标范围内时间（TIR）；进食顺序；连续血糖监测（CGM）
🏁 【主要话题】
今天我们从《国际流行病学杂志》13年追踪研究出发，揭示碳水化合物质量如何深刻影响大脑健康。为什么有人吃完饭神采奕奕，有人却直接"宕机"？碳水不是敌人，关键在于如何通过优化进食顺序、平衡餐盘结构和血糖管理，将它变成对抗衰老、提升认知的武器。此外，我们还会分享运动多样化的长寿秘密、生育轨迹对女性衰老的影响，以及咖啡... more
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Apple Podcasts | #181 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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思想健康 launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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