睡书Sleepbook丨助眠听书
曾凡渊每晚随机一本书。 不分类，不费脑子，只助眠。 躺好，闭眼，我念，你睡。
| Publishes | Daily | Episodes | 141 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Society & Culture |
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书名：向上生长
作者：九边
栏目：Sleep book 睡前听完一本书
主播：小凡
Show notes
本期共读九边《向上生长》。很多人喜欢收藏干货、囤积课程书籍，靠收集行为缓解焦虑，却极少真正行动。这本书告诉我们，成长更像树木扎根，不是火箭瞬间升空。书中讲解慢启动效应：前期缺少正反馈是常态，熬到临界点才会迎来爆发。强调输出才是真学习，看懂不代表学会，讲出来、写出来才算真正内化知识。用熵增原理说明：摆烂是自然趋势，变好需要持续输入能量。要学会接纳自身平庸，放下一夜成名的幻想，踏实下笨... more
书名：空腹力
作者：石原结实[日]
栏目：Sleep book 睡前听完一本书
主播：小凡
Show notes
本期共读石原结实《空腹力》。
加班过后总忍不住点宵夜，吃完腹胀浮肿，陷入 “吃的时候解压，事后后悔” 的循环。本书提出一个反常识观点：现代人大多不缺营养，而是缺少真正的空腹。
身体在空腹状态会启动糖原、脂肪分解、细胞自噬三道修复防线，清理老旧受损细胞，净化血液，改善浮肿、皮肤、代谢问题。
书中介绍半日断食法，并非极端挨饿，循序渐进留出 16‑18 小时空腹窗口，给肠胃... more
书名：你的名字
作者：新海诚[日]
栏目：Sleep book 睡前听完一本书
主播：小凡
Show notes
本期共读新海诚《你的名字》。
小镇少女三叶向往东京生活，东京少年泷日常奔波打工，一场离奇的身体互换，让两个隔着三年时间的陌生人共享彼此的人生。
他们慢慢相知、彼此牵挂，却被时间洪流冲散，记忆一点点消散，连对方的名字都记不住。
泷凭着模糊碎片不顾一切穿越寻找，二人在黄昏之时短暂相逢，却依旧逃不开遗忘。灾难被改写，小镇得以保全，可两个人回归各自生活，心底永远留下一块空缺。... more
书名：如何快速了解一个行业
作者：肖璟
栏目：Sleepbook 睡书
主播：小凡
Show Notes
本期分享麦肯锡出身肖璟的《如何快速了解一个行业》。
铺天盖地的新词、风口新闻，很容易带来信息焦虑。我们手里握着一堆碎片化信息，却没办法拼成完整认知。
书中核心是四步解谜法：行业做什么、靠什么赚钱、谁掌握话语权、未来会走向何方。
教普通人画产业链、看懂收入‑成本‑毛利率、绘制行业竞争地图，搭配三张问题表格、五步调研法，还有费曼学习法内化知识。
同时客观看待这本书：它是思考框架... more
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Reviews
- 听后感
好温馨、有趣、贴心，充满睿智的故事陪伴！语言清晰，悦耳，深入浅出，在润物细无声中让人的心智成长。
感恩于你的无私奉献，请相信，你的节目一定会大受欢迎，你值得被看见，拥有成功！
一天一个故事太辛苦，其实你可以不必对自己那么狠，一周两次就非常了不得了。贵在坚持，年年岁岁！
慢下脚步，等一等那些暗夜里迷茫而误入歧途的灵魂。
Apple Podcasts5来自罗刹国
Ireland18 days ago - 背景音乐
背景音乐稍微有点大，影响到听感了
Apple Podcasts5爱德华呃呃719China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
YouTube | #149 |  Taiwan/Popular Podcasts |
Apple Podcasts | #154 | Taiwan/Society & Culture |
Apple Podcasts | #177 | China/Society & Culture |
Apple Podcasts | #199 |  Hong Kong/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 睡书Sleepbook丨助眠听书?
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2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
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How many episodes of 睡书Sleepbook丨助眠听书 are there?
睡书Sleepbook丨助眠听书 launched 4 months ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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