睡前听完一本书📖 助眠｜听书
曾凡渊睡不着别硬扛，我陪你待会儿。 我是小凡，一个喜欢看书的伙伴。每晚9点，我会翻开一本书，不装专家，不写讲稿，就跟你聊聊今晚读到的片段，顺便说说我自己那些年踩过的坑、想不通的事。 书里的话，加上我的碎碎念，我争取像你老朋友在床头唠嗑。那些让你翻来覆去的烦心事，也许聊着聊着就松开了。困意来时，直接睡，不用打招呼。 书念完了，灯留给你。晚安，明晚9点我还来。
| Publishes | Daily | Episodes | 121 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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基础信息
书目：《枪炮、病菌与钢铁：人类社会的命运》
作者：贾雷德・戴蒙德（演化生物学家、地理学家）
主播：小凡
栏目：Sleep book 睡前听完一本书
完整内容梗概
由博物馆哥伦布征服美洲展板切入，孩童提问 “为何欧洲人取胜”，抛出全书核心母题：耶利之问—— 为何不同文明发展差距悬殊，根源并非人种智力差异。
作者 25 年跨大洲田野调查，融合生物学、地理、考古、语言学，完整拆解文明发展分层逻辑：
1. 卡哈马卡战役案例：168 名西班牙士兵击溃 8 万印加大军，钢甲、火枪、战马形成全方位武... more
书目：《小镇金融学》
作者：武聪（中国人民大学经济学博士）
主播：小凡
栏目：Sleepbook 睡前听完一本书
完整内容梗概
由回老家菜市场卖鱼王叔赠送小葱的生活小事切入，提出核心思考：几分钱的小葱，本质是熟人社会金融交易。
本书跳出晦涩金融公式，以乡镇田野调查为基础，拆解藏在菜市场、早餐铺、红白喜事里的底层金融逻辑。
1. 早餐铺老板全套金融操作：赊账进货 = 无息短期贷款、每日留现 = 现金流管理、年底扩店 = 投资预算、几十年口碑 = 民间风控体系。
2. 红白喜事份子钱互助网络：不用银... more
书目：《坏信念：为什么人们会相信那些不合理的谬论》
作者：尼尔・利维（牛津大学哲学教授，深耕认知科学、神经伦理学二十余年）
主播：小凡
栏目：Sleep book 睡前听完一本书
完整内容梗概
由两件真实生活案例切入：物理系研发老友深陷阴谋论、长辈轻信小区养生偏方，抛出核心疑问 —— 高学历、理性人群为何同样容易相信荒谬谬论。
结合当下信息爆炸却谣言泛滥的现状，打破大众固有认知：人相信错误观点，并非信息不足、智力低下，核心是身份归属与社交环境。
讲解核心概念「信念信号」：很多观点是融入圈子的 “... more
本期书目：《自卑与超越》阿尔弗雷德・阿德勒
主播：小凡
栏目：睡书Sleep book 睡前听完一本书
内容梗概
由楼下烟火景象带来的独处失落感切入，聊生活里随处可见的细碎自卑情绪。结合阿德勒自身先天体弱、被老师否定的坎坷人生，对比弗洛伊德因果论，讲解阿德勒核心目的论：过往经历无法定义人生，你赋予经历的意义才决定人生走向。
区分健康自卑动力与虚假优越情结，拆解三类掩盖自卑的行为：物质炫耀、贬低他人、摆烂示弱借口。
全书核心解法 —— 社会兴趣，把关注点从 “别人如何评价我” 转移到 “我能为他人... more
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背景音乐稍微有点大，影响到听感了
Apple Podcasts5爱德华呃呃719China3 months ago
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Apple Podcasts | #146 |  Hong Kong/Society & Culture |
Apple Podcasts | #150 |  Taiwan/Society & Culture |
Apple Podcasts | #201 | China/Society & Culture |
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睡前听完一本书📖 助眠｜听书 launched 3 months ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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