睡前听完一本书📖 助眠｜读书
曾凡渊每天浅读一本书
| Publishes | Daily | Episodes | 43 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Society & Culture | ||
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节目简介
晚上好，我是小凡。
你是不是也曾凭着一张脸、几句话就轻易相信一个人，最后被辜负、被欺骗，事后反复苛责自己 “不会看人、太肤浅”？
今天我们一起读普林斯顿大学心理学教授亚历山大・托多罗夫的《别相信他的脸》，不教你相面识人的技巧，只帮你看清大脑的本能误区，放下看错人的纠结与内耗。
愿你听完能卸下心里的拧巴，安安稳稳睡个好觉。
时间轴 Time Stamps
• 00:00 开篇：最可怕的伤害，来自你觉得 “他不可能害我” 的人
• 00:22 晚安问候，准备放松入睡
• 0... more
节目简介
晚上好，我是小凡。
你是不是也总在吵架后疯狂复盘，恨自己嘴笨没发挥好，越想越气，熬到深夜睡不着？
今天我们一起读日本沟通专家森优子的《吵架又没发挥好》，不教你硬刚骂街，不逼你伶牙俐齿，只帮你解开心里的枷锁，学会温柔又坚定地守住边界，从此不再为没怼回去的话内耗，安安稳稳睡个好觉。
时间轴 Time Stamps
• 00:00 开篇共鸣：吵完架才反应过来怎么怼，越复盘越内耗
• 00:20 晚安问候，准备放松入睡
• 01:01 今日书籍：森优子《吵架又没发挥好》
• 0... more
本期简介
晚上好，我是小凡。
很多委屈、痛苦、内耗，都来自我们高估了人性、看错了关系。
今天我们一起读《这就是人性》，不鸡汤、不偏激，只把人性底层逻辑讲通透：趋利避害是本能，价值互换是常态，善良要有锋芒，接纳不完美才是成熟。
愿你听完放下纠结，清醒又温柔，安心入睡。
时间轴 Time Stamps
• 00:00 小故事开场：人前喂猫，人后踹猫
• 00:21 晚安问候，准备放松入睡
• 00:50 今日书籍：王心奥《这就是人性》
• 02:15 人性核心：本无绝对善恶，趋利避... more
节目简介
晚上好，我是小凡。
在这个人人都急于求成、渴望立刻看到结果的时代，我们太容易被焦虑裹挟。这期节目不聊速成技巧，不讲空泛鸡汤，只安安静静和你聊聊《长期主义》。
帮你看清短期主义的陷阱，理解复利的力量，学会在浮躁的世界里守住内心节奏，慢慢沉淀，静待花开。适合睡前放松、缓解焦虑、安心入眠。
时间轴 Time Stamps
• 00:00 开篇：流水不争，争的是滔滔不绝
• 00:20 晚安问候，准备休息
• 01:10 我们为何陷入短期主义陷阱
• 06:19 长期主义：不是... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  Taiwan/Society & Culture |
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睡前听完一本书📖 助眠｜读书 launched 9 days ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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