跟大家聊聊睡眠、休息與活力的一些知識與經驗,這是每天都需要經歷的事,也是美好生活的基本要件。 白天要有充足的活力,夜晚就需要有好的睡眠;而好的睡眠有賴於充足的活動,因此這兩者的關係可說是動極生靜,靜極生動。 節目有兩位主持人,內容有時由兩人共同、有時只有其中一人。就如同白天與黑夜,各自發揮而只在晨昏碰頭。 蔡宇哲,心理學博士,同時也是哇賽心理學大當家。從事睡眠研究與推廣數十年,立志成為最愛講睡眠的人。 吳家碩,臨床心理師,好夢心理治療所執行長,從事失眠治療十多年,立志成為最愛講睡眠的人。 ___ 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 👇臉書粉絲專頁:睡眠管理職人 www.facebook.com/craftsleeper/ 👇臉書社團 www.facebook.com/groups/134367783900143/ 👇IG www.... more
Publishes | Weekly | Episodes | 70 | Founded | 5 years ago |
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Language | Categories | Health & FitnessEducation |
《身體喜歡你這樣睡:睡眠心理師為所有人打造的好眠方案》
作者:吳家碩 , 楊建銘
出版社:商周出版
🛒博客來:reurl.cc/or1KqD
Zz…Zz…Zz…Zz…
《現代人的好眠養成計畫| 為你量身訂作,打造睡眠自癒力》
課程好評預購中!
睡眠先生粉絲限定折扣碼【好夢300】,結帳輸入後立即現折300元。現在購課還送新書喔!
限時優惠,不要錯過喲~
現代人的好眠養成計畫| 為你量身訂作,打造睡眠自癒力,好評預購中!
睡眠先生粉絲限定折扣碼【好夢300】,結帳輸入後立即現折300元。
結帳輸入後立即現折300元。
限時早鳥優惠,不要錯過喲~
吳家碩臨床心理師主導的線上睡眠課程,即將在年底上線了!有一份前測問卷,請大家給我們寶貴建議🙏填寫者除了有折價卷,還有抽獎喲~
前導問卷在這🫶
主講:吳家碩臨床心理師、黃彥霖臨床心理師
常常睡前會需要點輕音樂來開始睡前儀式,不需複雜,單純、輕柔、慢節奏、重複性的音樂為佳。
音樂版權:KTOne STUDIO/極致聲響音樂製作工作室 戴健宇
People also subscribe to these shows.
Jack
希望未來可以多增加各種好眠音樂,放著睡前放鬆聽入眠,謝謝!
最近感冒發燒🤒️想請問因發燒症狀或感冒藥引起的嗜睡,白天的時候睡覺,又會導致晚上睡不太著…,可醒著也無力做其他事情…,好兩難啊啊啊😤😤
請求解惑
夜晚,讓人切換到另一個新的模式境界,所有的事物都先退到一邊,我能專注清新感受當下的感覺。
音樂真好聽我今年72歲長期有睡眠障礙聽這音樂心情很放鬆好入眠!太好了啊!只可惜不能一直循環播放總之太棒了
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |
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5. 下一本讀什麼?
睡眠先生的活力學 launched 5 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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