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Artwork for 睡眠先生的活力學

睡眠先生的活力學

哇賽心理學

跟大家聊聊睡眠、休息與活力的一些知識與經驗,這是每天都需要經歷的事,也是美好生活的基本要件。 白天要有充足的活力,夜晚就需要有好的睡眠;而好的睡眠有賴於充足的活動,因此這兩者的關係可說是動極生靜,靜極生動。 節目有兩位主持人,內容有時由兩人共同、有時只有其中一人。就如同白天與黑夜,各自發揮而只在晨昏碰頭。 蔡宇哲,心理學博士,同時也是哇賽心理學大當家。從事睡眠研究與推廣數十年,立志成為最愛講睡眠的人。 吳家碩,臨床心理師,好夢心理治療所執行長,從事失眠治療十多年,立志成為最愛講睡眠的人。 ___ 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 👇臉書粉絲專頁:睡眠管理職人 www.facebook.com/craftsleeper/ 👇臉書社團 www.facebook.com/groups/134367783900143/ 👇IG www.... more

PublishesWeeklyEpisodes70Founded5 years ago
Language
Korean
Categories
Health & FitnessEducation

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Artwork for 睡眠先生的活力學

Latest Episodes

《身體喜歡你這樣睡:睡眠心理師為所有人打造的好眠方案》

作者:吳家碩 , 楊建銘

出版社:商周出版

🛒博客來:reurl.cc/or1KqD

Zz…Zz…Zz…Zz…

《現代人的好眠養成計畫| 為你量身訂作,打造睡眠自癒力》

課程好評預購中!

睡眠先生粉絲限定折扣碼【好夢300】,結帳輸入後立即現折300元。現在購課還送新書喔!

限時優惠,不要錯過喲~

wabay.tw/projects/mentalwe-sleep?locale=zh-TW more

現代人的好眠養成計畫| 為你量身訂作,打造睡眠自癒力,好評預購中!

睡眠先生粉絲限定折扣碼【好夢300】,結帳輸入後立即現折300元。

結帳輸入後立即現折300元。

限時早鳥優惠,不要錯過喲~

wabay.tw/projects/mentalwe-sleep?locale=zh-TW

吳家碩臨床心理師主導的線上睡眠課程,即將在年底上線了!有一份前測問卷,請大家給我們寶貴建議🙏填寫者除了有折價卷,還有抽獎喲~

前導問卷在這🫶

www.surveycake.com/s/wgAxo

主講:吳家碩臨床心理師、黃彥霖臨床心理師

常常睡前會需要點輕音樂來開始睡前儀式,不需複雜,單純、輕柔、慢節奏、重複性的音樂為佳。

音樂版權:KTOne STUDIO/極致聲響音樂製作工作室 戴健宇

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Reviews

4.8 out of 5 stars from 474 ratings
  • 加勒比海盜🏴‍☠️

    Jack

    Apple Podcasts
    1
    崔媽
    Taiwan2 years ago
  • 喜歡增加好眠音樂

    希望未來可以多增加各種好眠音樂,放著睡前放鬆聽入眠,謝謝!

    Apple Podcasts
    5
    艾涅克
    Taiwan2 years ago
  • 基隆阿古

    最近感冒發燒🤒️想請問因發燒症狀或感冒藥引起的嗜睡,白天的時候睡覺,又會導致晚上睡不太著…,可醒著也無力做其他事情…,好兩難啊啊啊😤😤

    請求解惑

    Apple Podcasts
    5
    cd古
    Taiwan2 years ago
  • 感謝提供好音樂

    夜晚,讓人切換到另一個新的模式境界,所有的事物都先退到一邊,我能專注清新感受當下的感覺。

    Apple Podcasts
    5
    JeanLinjeanlin
    Taiwan2 years ago
  • 最好的樂聲

    音樂真好聽我今年72歲長期有睡眠障礙聽這音樂心情很放鬆好入眠!太好了啊!只可惜不能一直循環播放總之太棒了

    Apple Podcasts
    5
    洪素靜
    Taiwan2 years ago

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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#54
Taiwan/Health & Fitness

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ProfessionsAge RangeHousehold Income
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Which podcasts are similar to 睡眠先生的活力學?

These podcasts share a similar audience with 睡眠先生的活力學:

1. 哇賽讀心書
2. 哇賽心理學
3. Vitamind 一起冥想
4. 周慕姿放心說
5. 下一本讀什麼?

How many episodes of 睡眠先生的活力學 are there?

睡眠先生的活力學 launched 5 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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