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Mental Health
Therapy
Relationships
Boundaries
Anxiety
Family Dynamics
Parenting
Communication
Grief
Emotional Regulation
Personal Growth
Self-Care
Parenthood
Vulnerability
Self-Compassion
Holiday Season
Motherhood
ADHD
Highly Sensitive Person
Guilt

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psyc... more

PublishesWeeklyEpisodes316Founded7 years ago
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Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for ShrinkChicks

Latest Episodes

On today's rewind episode of ShrinkChicks, Emmalee and Jen discuss what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. react... more

This week on ShrinkChicks, Em and Jen talk about feeling lonely in a relationship: why it happens, how common it is, and what actually helps you reconnect. They explore loneliness during different life stages, especially after having kids, why expect... more

This week on ShrinkChicks, Em and Jen are joined by Keltie Maguire, host of The Kids or Childfree Podcast and a clarity coach who helps people decide between parenthood or a childfree life. Together, they unpack the often overwhelming “in-between” of... more

This week on ShrinkChicks, Em and Jen break down the phases of relationships and how couples evolve over time, from the honeymoon stage to deeper intimacy. Using a developmental model from couples therapy, they explain why conflict often comes from p... more

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Recent Guests

Keltie McGuire
Host of The Kids or Childfree Podcast; clarity coach who helps people decide parenthood vs childfree life
Kids or Childfree
Episode: Kids or Childfree: How to Decide What’s Right for You with Keltie Maguire
Alex Siegel
Guest speaker, provided insights during the episode
Episode: When to Go No Contact: Boundaries vs. Cutting Someone Off
Nicole Pellegrino
Content creator and mom, online presence
Self/Long Story Short with Nicole Pellegrino
Episode: Nicole Pellegrino on Becoming a Mom, Grieving a Mom, and Mental Health
Maggie Nick
Parenting with Perspectacles, trauma therapist, and author of Good Kids
Self-owned brand; Camp Loveable
Episode: The Hidden Cost of Being the “Good Kid” with Maggie Nick
Cameron Rogers
A content creator focusing on motherhood and mental health.
Episode: Cameron Rogers on Motherhood, Mental Health, and Motivation
Dr. Alexandra Solomon
Licensed clinical psychologist, adjunct professor at Northwestern University, author and host of the podcast, Reimagining Love.
Northwestern University
Episode: Reimagining Healthy Relationships
Johanna Kulp
Licensed therapist, speaker, and body image specialist dedicated to helping individuals break free from diet culture.
Episode: Breaking Free from Diet Culture
Carol DeMarco
Dynamic speaker who blends professional expertise with real-life experience to empower resilience and growth.
Episode: What Resilience Really Looks Like
Nikki Cox
A guest and co-host on the podcast who shares her insights on burnout.
Episode: What Do We Do About Burnout?

Hosts

Emmalee Bierly
Host of ShrinkChicks; LMFT; co-founder of The Therapy Group; emphasizes relatable, evidence-informed mental health conversations with warmth and humor.
Jennifer Chaiken
Co-host of ShrinkChicks; LMFT; co-founder of The Therapy Group; brings expertise in couples therapy and relatable perspectives on relationships and parenting.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • ADSSS - no longer worth a listen

    Okay so I started listening a couple years ago and so far it was okay I don’t mind when they talk about trivial things because they’re charming but OMG 70% of the show is ads. I skip through them sometimes and I swear there was once that it was like 3 minutes of ads and still I had to keep skipping.

    I get that they have to make money somehow but I’d listen to the radio if I wanted to hear this much nonsense.

    Apple Podcasts
    1
    Thaliac16
    United States22 days ago
  • So ANNOYING

    There’s about 10% counseling info and 90% blah blah blah & ads. Not worth your time.

    Apple Podcasts
    1
    ISpankEm
    United States2 months ago
  • Inspiring, practical and empowering!

    Real tools for real change! Jen, Em, and their guests are the besties in your back pocket who remind you of your potential!

    Apple Podcasts
    5
    KymCoco
    United States2 months ago
  • So Helpful

    Love listening to this pod. I learn so much!

    Apple Podcasts
    5
    PinksBeach
    United States6 months ago
  • Love the show… but

    So many ads lately 🥴

    Apple Podcasts
    4
    AbbyJo817
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight helpful, research-backed guidance balanced with humor.
Listeners praise the hosts for accessibility, empathy, and practical tools.
Fans appreciate the dynamic between Emmalee and Jen and the relatable discussion of therapy topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rewind: How to Respond and Not React
Q: Dear Em and Jen, my husband and I have different families with strong boundaries due to past dysfunction; how do we navigate holidays without sacrificing either boundary or relationship?
Start with a candid discussion about core needs and boundaries separate from trying to please others. Identify what is negotiable versus non-negotiable, and craft a joint plan with clear compromises for both sides while protecting the couple's shared priorities. Consider gradual exposure and practice voicing needs calmly when not in conflict, and revisit the plan as needed.
Kids or Childfree: How to Decide What’s Right for You with Keltie Maguire
Q: How do I know if I want kids or not, especially when anxiety about the unknown is high?
Move toward the anxiety rather than avoiding it, write down your specific fears, examine which are founded, and test them with small, practical steps and conversations with your partner; recognize that certainty is not binary and there will be challenges whichever path you choose.
Why Childhood Pain Shows Up in Adult Life
Q: How do you interrupt the pattern of always taking care of others at the expense of your own needs?
Identify and name your needs, practice reparenting yourself, and set clear boundaries. Start small by saying no to one thing you don't want to do and redirect energy to self-care, like taking a walk or scheduling alone time.
Trauma Responses: Understanding The Flight Response
Q: Can you explain how flight relates to avoiding difficult conversations?
Flight often shows up as leaving the discussion, scrolling, or changing the subject to avoid discomfort. It's about survival signaling rather than a lack of care, and recognizing this can help you choose a more constructive way to stay present.
Cameron Rogers on Motherhood, Mental Health, and Motivation
Q: Did your relationship to your job change after becoming a mom?
Yes, it shifted significantly; I became more passionate about motherhood and what I share, focusing on the impact of my content.

Audience Metrics

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Frequently Asked Questions About ShrinkChicks

What is ShrinkChicks about and what kind of topics does it cover?

Two licensed therapists host a weekly show focused on making mental health topics relatable, practical, and accessible. Episodes cover relationships, boundaries, parenting, grief, trauma, anxiety, infertility, and the realities of motherhood, often featuring guest experts and real-life client work framed with humor and warmth. The show stands out for its down-to-earth coaching approach, emphasis on actionable strategies, and sponsor-integrated discussions that keep therapy concepts approachable for a broad audience of listeners, including parents, professionals, and aspiring therapists.

Where can I find podcast stats for ShrinkChicks?

Rephonic provides a wide range of podcast stats for ShrinkChicks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ShrinkChicks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ShrinkChicks get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ShrinkChicks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for ShrinkChicks?

Rephonic provides comprehensive predictive audience data for ShrinkChicks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ShrinkChicks have?

To see how many followers or subscribers ShrinkChicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ShrinkChicks?

These podcasts share a similar audience with ShrinkChicks:

1. Off The Vine with Kaitlyn Bristowe
2. Long Story Short with Nicole Pellegrino
3. Conversations with Cam
4. Call Her Daddy
5. HERself

How many episodes of ShrinkChicks are there?

ShrinkChicks launched 7 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ShrinkChicks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ShrinkChicks?

Rephonic pulls ratings and reviews for ShrinkChicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for ShrinkChicks?

Rephonic provides full transcripts for episodes of ShrinkChicks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on ShrinkChicks?

Recent guests on ShrinkChicks include:

1. Keltie McGuire
2. Alex Siegel
3. Nicole Pellegrino
4. Maggie Nick
5. Cameron Rogers
6. Dr. Alexandra Solomon
7. Johanna Kulp
8. Carol DeMarco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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