Rephonic
Artwork for ShrinkChicks
Mental Health
Therapy
Relationships
Boundaries
Anxiety
Family Dynamics
Parenting
Communication
Grief
Emotional Regulation
Personal Growth
Self-Care
Parenthood
Vulnerability
Motherhood
Self-Compassion
Holiday Season
ADHD
Highly Sensitive Person
Guilt

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psyc... more

PublishesWeeklyEpisodes329Founded7 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for ShrinkChicks

Latest Episodes

This week on ShrinkChicks, Em and Jen talk about being the partner of someone struggling with mental health, or being the partner struggling, and what it’s like to navigate mental illness within a relationship. They explore the balance between suppor... more

YouTube

This week on ShrinkChicks, we’re talking all about jealousy. Where does it actually come from, and what do you do with it? Your hosts dive into jealousy at every angle; anxious attachment and reassurance-seeking, why checking a partner's ex's Instagr... more

YouTube

This week on ShrinkChicks, Em and Jen take on a common yet difficult relationship question: how do you know when it's time to stay and fight for a relationship, versus when it's time to leave? They break down discernment counseling, a specific, struc... more

YouTube

This week on ShrinkChicks, Em and Jen celebrate the many ways therapy can change your life by sharing powerful stories and wins from the ShrinkChicks community as well as themselves. From learning to regulate emotions and set healthier boundaries to ... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nedra Tawwab
Licensed therapist, New York Times bestselling author and relationship and boundaries expert
Author of Consider This
Episode: Rewind: Boundaries with Emotionally Immature People
Keltie McGuire
Host of The Kids or Childfree Podcast; clarity coach who helps people decide parenthood vs childfree life
Kids or Childfree
Episode: Kids or Childfree: How to Decide What’s Right for You with Keltie Maguire
Alex Siegel
Guest speaker, provided insights during the episode
Episode: When to Go No Contact: Boundaries vs. Cutting Someone Off
Nicole Pellegrino
Content creator and mom, online presence
Self/Long Story Short with Nicole Pellegrino
Episode: Nicole Pellegrino on Becoming a Mom, Grieving a Mom, and Mental Health
Maggie Nick
Parenting with Perspectacles, trauma therapist, and author of Good Kids
Self-owned brand; Camp Loveable
Episode: The Hidden Cost of Being the “Good Kid” with Maggie Nick
Cameron Rogers
A content creator focusing on motherhood and mental health.
Episode: Cameron Rogers on Motherhood, Mental Health, and Motivation
Dr. Alexandra Solomon
Licensed clinical psychologist, adjunct professor at Northwestern University, author and host of the podcast, Reimagining Love.
Northwestern University
Episode: Reimagining Healthy Relationships
Johanna Kulp
Licensed therapist, speaker, and body image specialist dedicated to helping individuals break free from diet culture.
Episode: Breaking Free from Diet Culture
Carol DeMarco
Dynamic speaker who blends professional expertise with real-life experience to empower resilience and growth.
Episode: What Resilience Really Looks Like

Hosts

Emmalee Bierly
Host of ShrinkChicks; licensed marriage and family therapist; co-founder of The Therapy Group
Jennifer Chaiken
Co-host of ShrinkChicks; licensed marriage and family therapist; co-founder of The Therapy Group

Reviews

4.8 out of 5 stars from 1.5k ratings
  • Exceptional

    Thank you, for W.A.I.T? I am someone who has issues with being “heard”. I easily fluctuate between extremes of talking to much, ADHD brain ramblings, or the feeling that no one’s cares I should be quiet. I really loved the easy acronym of Why Am I Talking? In the episode about knowing when to talk and when to be quiet.

    Thank you so much for continued advice.

    Apple Podcasts
    5
    Maverick cook
    United States17 days ago
  • ADSSS - no longer worth a listen

    Okay so I started listening a couple years ago and so far it was okay I don’t mind when they talk about trivial things because they’re charming but OMG 70% of the show is ads. I skip through them sometimes and I swear there was once that it was like 3 minutes of ads and still I had to keep skipping.

    I get that they have to make money somehow but I’d listen to the radio if I wanted to hear this much nonsense.

    Apple Podcasts
    1
    Thaliac16
    United States3 months ago
  • So ANNOYING

    There’s about 10% counseling info and 90% blah blah blah & ads. Not worth your time.

    Apple Podcasts
    1
    ISpankEm
    United States4 months ago
  • Inspiring, practical and empowering!

    Real tools for real change! Jen, Em, and their guests are the besties in your back pocket who remind you of your potential!

    Apple Podcasts
    5
    KymCoco
    United States5 months ago
  • So Helpful

    Love listening to this pod. I learn so much!

    Apple Podcasts
    5
    PinksBeach
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads and long intros are common points of critique from listeners.
Overall, guests and hosts are praised for practical therapy insights and relatable humor.
Listeners highlight the authentic host dynamic and clear relationship guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Is It Time to Say Enough in a Relationship?
Q: Hi to my favorite podcast hosts. I need your advice. I've been carrying something for about 10 years. In my mid-20s, I had an affair with someone who was married. I wasn't the married one, but I knew. The relationship ended eventually and they stayed with their spouse. I've done a lot of growing up since then and I'm in a healthy relationship now. But occasionally, it resurfaces and I feel like it's a fundamental part of my character that I can never tell anyone about. Does this have to follow me forever? Do I owe this information to my partner?
The fear and shame are real, but sharing can be necessary for self-forgiveness and authentic intimacy. It's not about labeling you as bad for a past decision, but about processing it openly with a partner who can hold space and determine how to move forward together. A therapist can help you disentangle guilt from identity and decide whether disclosure serves the relationship and your well-being.
Navigating Conversations Through Relationship Milestones
Q: How do you bring up a prenup without offending your partner?
Lead with care, acknowledge the discomfort, frame it as a protective step for the relationship, and discuss potential structures that balance fairness and security rather than framing it as a division.
Rewind: Boundaries with Emotionally Immature People
Q: Is it better to bring a boundary up in one-on-one settings rather than in group settings?
Yes, starting with a one-on-one conversation can reduce defensiveness and increase the likelihood of understanding; if needed, gradually expand to other contexts.
Rewind: Boundaries with Emotionally Immature People
Q: What should I do when someone minimizes a boundary as being 'not that deep'?
Stand firm on the boundary, acknowledge the other person's perspective, and avoid engaging in minimization; use clear language and consider giving them time to reflect rather than arguing in the moment.
Rewind: Boundaries with Emotionally Immature People
Q: How do I know if I'm the emotionally immature one in a relationship?
Experts suggest looking for patterns across different situations and testing whether feedback is received with openness; if the same issues recur and you react defensively, it may be a signal to work on communication and accountability.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About ShrinkChicks

What is ShrinkChicks about and what kind of topics does it cover?

Two licensed therapists host practical, accessible conversations about mental health, relationships, and everyday life. Episodes blend evidence-based strategies (like DBT, ACT, Gottman concepts, and boundaries) with relatable stories, humor, and listener questions. Sponsorships and product reads are interwoven, but the core focus remains on actionable guidance for personal growth, parenting, and navigating relationships. The show stands out for its warm dynamic between co-hosts and emphasis on applying therapy concepts to real-life situations, making complex ideas approachable for both lay listeners and professionals.

Noteworthy angles include the hosts' commitment to normalizing therapy, frank discussions about staying or leaving relation... more

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How many listeners does ShrinkChicks get?

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How many subscribers and views does ShrinkChicks have?

To see how many followers or subscribers ShrinkChicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ShrinkChicks?

These podcasts share a similar audience with ShrinkChicks:

1. Dear Dr. Tracy
2. HERself
3. After Bedtime with Big Little Feelings
4. The Mom Room
5. Still Talking About It

How many episodes of ShrinkChicks are there?

ShrinkChicks launched 7 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ShrinkChicks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ShrinkChicks?

Rephonic pulls ratings and reviews for ShrinkChicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ShrinkChicks?

Recent guests on ShrinkChicks include:

1. Nedra Tawwab
2. Keltie McGuire
3. Alex Siegel
4. Nicole Pellegrino
5. Maggie Nick
6. Cameron Rogers
7. Dr. Alexandra Solomon
8. Johanna Kulp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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