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Boundaries
Mental Health
Family Dynamics
Libido
Black and White Thinking
Guilt
Communication
Parenting Styles
Self Care
Political Affiliations
Financial Differences
Mother-Daughter Relationships
Imposter Syndrome
Adulthood
In-Laws
Conflict Resolution
Parenting
Friendship
Burnout
Gender Identity

Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psyc... more

PublishesWeeklyEpisodes301Founded6 years ago
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Self-ImprovementHealth & FitnessEducationMental Health

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Latest Episodes

This week on ShrinkChicks, Em and Jen break down the freeze response, one of the most misunderstood trauma responses. They explain how freezing is an involuntary nervous system reaction to overwhelming threat, often linked to trauma, and why so many ... more

This week on ShrinkChicks, Em and Jen are joined by one of their all-time favorite guests, Alexandra Solomon, licensed clinical psychologist, adjunct professor at Northwestern University, and host of the Reimagining Love podcast, for a conversation a... more

This week on ShrinkChicks, Em and Jen unpack a belief that keeps a lot of people stuck: the idea that you need to feel ready before making a big decision. They talk about why “ready” is not actually a feeling, and how waiting for certainty can quietl... more

This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individuals and families break free from diet culture and rebuild trust in their bodies. Johanna shares how her own ea... more

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Recent Guests

Dr. Alexandra Solomon
Licensed clinical psychologist, adjunct professor at Northwestern University, author and host of the podcast, Reimagining Love.
Northwestern University
Episode: Reimagining Healthy Relationships
Johanna Kulp
Licensed therapist, speaker, and body image specialist dedicated to helping individuals break free from diet culture.
Episode: Breaking Free from Diet Culture
Carol DeMarco
Dynamic speaker who blends professional expertise with real-life experience to empower resilience and growth.
Episode: What Resilience Really Looks Like
Nikki Cox
A guest and co-host on the podcast who shares her insights on burnout.
Episode: What Do We Do About Burnout?
Allison Raskin
New York Times bestselling author, relationship coach, and mental health advocate.
Episode: Why Is Dating So Terrible?
Alegra Kastens
Founder of the Center for OCD, Anxiety, and Eating Disorders, and a licensed marriage and family therapist specializing in the treatment of OCD.
Center for OCD, Anxiety, and Eating Disorders
Episode: Understanding Obsessive Compulsive Disorder
Terri Cole
Licensed psychotherapist, author, speaker, and global expert in relationships and empowerment
The Terri Cole Show
Episode: What is High Functioning Codependency?
Kayleigh Summers
Licensed clinical social worker and birth trauma survivor
Holding Hope Perinatal
Episode: When Birth Doesn't Go as Planned
Dr. Shoshana Ungerleider
Internal medicine physician, founder and board president of End Well, host and producer of 'Before We Go' and 'TED Health Podcast'
End Well
Episode: Riding The Waves of Grief

Hosts

Emmalee Bierly
Co-founder of The Therapy Group and licensed marriage and family therapist, Emmalee Bierly brings her expertise and personal experiences to the podcast, creating relatable and insightful discussions.
Jennifer Chaiken
Co-founder of The Therapy Group and licensed marriage and family therapist, Jennifer Chaiken adds depth to the podcast with her knowledge and empathetic approach to mental health topics.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • So Helpful

    Love listening to this pod. I learn so much!

    Apple Podcasts
    5
    PinksBeach
    United States2 months ago
  • Love the show… but

    So many ads lately 🥴

    Apple Podcasts
    4
    AbbyJo817
    United States4 months ago
  • Interesting and fun!

    Jennifer and Emmalee are so fun to listen to. I love their friendship and their take on mental health and relationship topics!

    Apple Podcasts
    5
    lizsink
    United States5 months ago
  • Perfect Find

    So I started the show “The Bear” yesterday. It was very intense so it raised my anxiety a bit and it was hard to turn off because it was so good. I forced myself to lay down and listen to my podcast. I listen to the same true crime one every single night but tonight felt different. Watching The Bear made me feel like I needed to check in with my mental so I searched therapy and found this. I started on most recent which was season 7 ep 27 and it’s sooooo good! I’m relating and feel myself drifti... more

    Apple Podcasts
    5
    mandy1234543
    United States7 months ago
  • Obsessed

    As a new therapist, I enjoy this podcast so much!!!! Have you guys done an episode for therapists?? Like imposter syndrome, your fave one-liners, overall struggles / wins of being therapists. Would absolutely love that!

    Apple Podcasts
    5
    Sam23356
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the hosts' relatable and humorous approach to serious topics, often expressing feelings of being seen and heard.
The advice and insights offered are described as insightful and validating, serving both casual listeners and professionals in the mental health field.
Fans love the dynamic between the hosts, citing it as a strength of the podcast and often mentioning their chemistry and friendship as a positive aspect of the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

“Ready” Is Not a Feeling
Q: Is it normal to feel anxious about making decisions?
Yes, many people feel anxious about making decisions and it's important to recognize that feeling and work through it by building confidence in past decisions.
“Ready” Is Not a Feeling
Q: How do I feel more ready to make big decisions?
Feeling ready often comes from experience and understanding that you can survive consequences. It's about trust in yourself rather than a specific feeling.
Reimagining Healthy Relationships
Q: How do I stay open to a healthy relationship without waiting for it to fall apart?
It's essential to balance awareness of possible loss while also allowing yourself to enjoy the present relationship.
Reimagining Healthy Relationships
Q: Why is it so hard to break patterns and be in a healthy relationship?
Breaking patterns involves not just self-awareness but also acceptance of vulnerability and recognizing the role of partners in the relational dynamic.
The Difference Between Anxiety & Intuition
Q: How do I find the balance of honoring that my anxiety isn't coming out of nowhere, but also not letting it take over?
Look at your history with anxiety. Determine whether your anxiety is based on past experiences that are valid, but don't let it inhibit your ability to enjoy the present moment, like your wedding day.

Audience Metrics

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Frequently Asked Questions About ShrinkChicks

What is ShrinkChicks about and what kind of topics does it cover?

The podcast focuses on making therapy and mental health topics relatable and accessible to a broad audience. Hosts provide engaging discussions that blend personal experiences with professional insights, tackling a wide range of subjects such as resilience, self-esteem, vulnerability, and communication in relationships. Notable for its humor and approachability, the show aims to demystify the therapeutic process while addressing everyday challenges listeners may face in their lives. Through their lively discussions, the hosts empower listeners to embrace their mental health journeys with both insight and levity.

Where can I find podcast stats for ShrinkChicks?

Rephonic provides a wide range of podcast stats for ShrinkChicks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ShrinkChicks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ShrinkChicks get?

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What are the audience demographics for ShrinkChicks?

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How many subscribers and views does ShrinkChicks have?

To see how many followers or subscribers ShrinkChicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ShrinkChicks?

These podcasts share a similar audience with ShrinkChicks:

1. Call Her Daddy
2. The Liz Moody Podcast
3. Let's Be Honest with Kristin Cavallari
4. Khloé in Wonder Land
5. Real Pod

How many episodes of ShrinkChicks are there?

ShrinkChicks launched 6 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ShrinkChicks?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ShrinkChicks?

Rephonic pulls ratings and reviews for ShrinkChicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for ShrinkChicks?

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What guests have appeared on ShrinkChicks?

Recent guests on ShrinkChicks include:

1. Dr. Alexandra Solomon
2. Johanna Kulp
3. Carol DeMarco
4. Nikki Cox
5. Allison Raskin
6. Alegra Kastens
7. Terri Cole
8. Kayleigh Summers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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