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Artwork for Should I Delete That?

Should I Delete That?

Alex Light & Em Clarkson
Social Media
Mental Health
Relationships
Parenthood
ASMR
Intrusive Thoughts
Christmas
Body Image
Gender Roles
Parenting
Holiday Stress
Influencer Culture
Trends
Sobriety
Fashion Trends
Sober Awkward
Food and Eating Habits
Family Dynamics
Alcohol
Crisis Negotiation

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…

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PublishesTwice weeklyEpisodes378Founded4 years ago
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Society & Culture

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Artwork for Should I Delete That?

Latest Episodes

In the time since we last recorded a Just Us - Taylor Swift has released a new album. So today, our resident semi-swiftie (Em) guides our non-swiftie (Al) through The Life of a Showgirl and we discuss the noise and critique surrounding the album. 

V... more

You might know George Lewis for his hilarious parenting sketches - the chaos, the tantrums, and our collective Bluey obsession... but lately he has been opening up about something much more personal.

George has three children - his eldest has an aut... more

Today we find out that Em’s cycling era might be over… we know you’re all as hooked on this new passion as Alex! We get a small insight into Alex’s clubbing days and we also discuss the internet’s entitlement to give unsolicited parenting advice.

We... more

We have a Lioness in the studio! 

Today - we’re joined by Eni Aluko. Eni is a broadcaster, football executive and former professional football player who has represented England on the world stage and at the Olympics. She’s also a qualified lawyer -... more

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Recent Guests

Eni Aluko
Incredible sports pundit, former England football player, lawyer.
Episode: “I brace myself for sexism, misogyny and racism” - Eni Aluko on being a female football pundit
Jess Thorpe
Former nurse falsely accused of a relationship with a patient
Episode: One false allegation destroyed my career... with Jess Thorpe
Toni Tone
Writer, speaker and content creator.
Author of No Fucks Given
Episode: How to get over a breakup… with Toni Tone
Heather Fisher
Retired England rugby player
Episode: “When I lost my hair, I lost my identity” - England Rugby player Heather Fisher on overcoming alopecia and a life changing injury
TJ Power
Neuroscientist and author specializing in brain chemistry
DOSE Lab
Episode: Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
Lily Phillips
OnlyFans creator known for her controversial content.
Episode: Just Us: Are we sorry for platforming Lily Phillips?
Katy Hill
Former Blue Peter presenter and life coach
Episode: What 90s TV did to my body image… Katy Hill on her experience as a Blue Peter presenter
Ann Russell
Self-employed cleaner and TikTok creator known for practical cleaning tips and life advice.
TikTok
Episode: Boomers vs Millennials vs Gen Z? Ann Russell proves we’re not so different
Mr. Ali Al Chami
Leading fertility doctor and medical director of Avenues Fertility Clinic in London.
Avenues Fertility Clinic
Episode: Ozempic, egg freezing and the fertility timeline: your questions answered

Hosts

Alex Light
Host of the podcast, engaging in discussions around social issues, mental health, and personal anecdotes related to body image and empowerment.
Em Clarkson
Co-host, contributing valuable insights into societal commentary, women's issues, and personal stories in a relatable manner.

Reviews

4.8 out of 5 stars from 4.2k ratings
  • The rise of Reform and GLP1s

    Oh guys this episode broke my heart. I found this a really tough listen but I’m so glad you recorded it, despite the fact that must have been extremely hard stuff to discuss. I could hear how much these topics were effecting you. Keep doing what you do, because people like me need you!! And it gives me and others hope xx

    Apple Podcasts
    5
    Teddybeareyes77
    United Kingdoma month ago
  • Best podcast!

    I have been an avid listener from the start and believe that Alex and Em are some of the few people who don't just push one viewpoint but try to also challenge themselves with open and honest conversations. I would love this net to widen and also have guests on from even wider backgrounds. I think it is incredibly hard to tackle interviews perfectly but Alex and Em really try to get that balance and I for one have always valued and appreciated it. Plus I laugh and laugh at Alex's stories in part... more

    Apple Podcasts
    5
    SKREN888
    United Kingdoma month ago
  • Screw the Haters!

    I don’t feel like you guys need to defend yourself as much as you have in your latest episode. Screw the haters !

    "You can be the ripest, juiciest peach in the world, and there's still going to be someone who hates peaches”

    Apple Podcasts
    5
    Lucy18241
    United Kingdoma month ago
  • Absolutely love you guys

    My husband wonders what on earth I’m laughing at as I’m doing the housework! I laugh out load so much to your chat! So relatable….I’m totally hooked and luckily at the moment I’m binge listening to catch up! I will be devastated once I only get one a week! 🤣 also - on top of the funny content is some really insightful stuff which I really admire. Love it! Xx

    Apple Podcasts
    5
    Jude5513
    United Kingdom3 months ago
  • Never miss a show

    I’m deaf and when Apple first did captions that highlighted what was being said so you can read along real time, this was the first podcast I ‘listened’ to. It’s brilliant. Love the mix of guests and the random direction Alex and Em’s chats go in. Always brightens my day, gives me food for thought or teaches me something new.

    Apple Podcasts
    5
    7264mhetr
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the insightful guests that contribute to broader discussions, noting how informative and engaging they find the episodes.
Some listeners encourage the hosts to pursue deeper research before interviews, reflecting a desire for thorough engagement with guest topics.
Listeners appreciate the open and honest conversations that tackle complex social issues and personal experiences.
There is appreciation for the balance between serious topics and lighthearted banter that makes the content enjoyable.
The humor and relatability of the hosts make listeners feel as if they are part of a conversation with friends.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How to get over a breakup… with Toni Tone
Q: What was your worst heartbreak?
Toni recounts her worst heartbreak from a six and a half year on-and-off relationship that ended when her partner expressed doubts about marriage after years together, leading to feelings of being robbed of her best years.
How to get over a breakup… with Toni Tone
Q: Can you tell us about your new book?
Toni describes her book 'No Fucks Given' as a zero accountability guide designed to help people get over a breakup, offering her insights based on personal experiences and the advice she found lacking online.
Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
Q: But the brain won't necessarily at some point just be happy with the facts that we're like scrolling phones for six hours a day?
There definitely doesn't need to be depressed forever. There is a way to manage this with technology.
Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
Q: Do you think this excess of dopamine that we're getting has contributed to the poor mental health that we have collectively?
One million percent, I think it is the number one source of our mental health challenges.
Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power
Q: Can you briefly explain to us each of the chemicals, what their role is and how much of them do we need?
Dopamine creates motivation, oxytocin connects us, serotonin helps with mood, and endorphins de-stress us.

Audience Metrics

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Frequently Asked Questions About Should I Delete That?

What is Should I Delete That? about and what kind of topics does it cover?

Focusing on the often-overlooked nuances in societal discussions, this podcast offers an engaging and humorous exploration of various topics ranging from body image and mental health to generational divides. The hosts frequently invite experts to share insights, creating dialogues that challenge prevailing narratives and promote understanding of complex issues. Notable themes include women's empowerment, the impact of social media on mental health, and candid conversations about motherhood and personal identity, often bridging serious discussions with light-hearted banter. This blend of humor and depth is likely to resonate with listeners seeking both entertainment and thoughtful commentary on contemporary issues.

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How many subscribers and views does Should I Delete That? have?

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Which podcasts are similar to Should I Delete That??

These podcasts share a similar audience with Should I Delete That?:

1. Spill
2. Happy Mum Happy Baby
3. How To Fail With Elizabeth Day
4. Happy Place
5. Great Company with Jamie Laing

How many episodes of Should I Delete That? are there?

Should I Delete That? launched 4 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Should I Delete That??

Recent guests on Should I Delete That? include:

1. Eni Aluko
2. Jess Thorpe
3. Toni Tone
4. Heather Fisher
5. TJ Power
6. Lily Phillips
7. Katy Hill
8. Ann Russell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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