Shots of Serenity
Jasmine St JohnShots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of... more
| Publishes | Weekly | Episodes | 211 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this solo episode, we explore the beauty and challenges of life transitions, from the shifts of young adulthood to the deeper lessons of our mid-20s through 40s. Together, we reflect on one's Saturn Return, the developmental stage of intimacy vs. ... more
This guided meditation invites you to explore touch as one of the five senses—an opportunity to ground, soften, and reconnect with your body through mindful awareness. Created in collaboration with Reborn Clothing, for their Rebirth Your Senses Colle... more
In this episode of Shots of Serenity, we explore the truth that nothing lasts forever—neither the joy we cherish nor the grief and stress that weigh us down. Life moves in cycles, and part of mindful living is learning to embrace the beauty of the pr... more
In this guided meditation, we explore sight as one of the five senses—an invitation to slow down, soften your gaze, and reconnect with the world around you. This special practice was created in collaboration with Reborn Clothing, as part of their Reb... more
Feeling guilty for taking time off? You’re not alone.
In this solo episode of Shots of Serenity, we explore why rest isn’t just a luxury, it’s a necessity for your mental health and overall well-being. We share eye-opening statistics on job stress a... more
In this solo episode, we’re inviting you to dream again, boldly, freely, and intuitively. You’ll hear a soulful conversation on the difference between the left and right sides of the brain, and how understanding these energies can help us live more i... more
This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.
✨ Misconception #1: Consistency is linear and always goal-oriented. more
In this deeply nourishing episode, we’re joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring the... more
Key Facts
Reviews
- Growing🌻
I found this podcast at the right time. When I Trying to understand where I fit… Where I belong… While still learning self. This podcast made me look in the mirror and I needed that🌸
Apple Podcasts5AshelyNicole
United States4 months ago - THE GREATEST PODCAST EVER ! đź’•
Omggg ! Wow this podcast really opened my eyes to the world and showed me i have my own emotions to focus on and deal with! I’m extremely proud of my progress and I hope you’re proud of me 💕 #SOS #SOS4L
Apple Podcasts5his favorite 🫶🏾United States3 years ago - ❤️
Big love ❤️
Apple Podcasts5jass0422United States3 years ago - Absolutely love
My absolute FAVORITE Podcast!! Very insightful and inspirational !!
Apple Podcasts5Renelle1632United States4 years ago - Inspirational
Great podcast to listen to, great insight and perspective. 10/10. Would definitely recommend!
Apple Podcasts5Jay's KreationsUnited States5 years ago - Love,love,love!!!
Amazing podcast!!! Very informative topics and she’s so raw and real! So awesome Jasmine. Keep them coming~
Apple Podcasts5AngieJ5088United States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Shots of Serenity are there?
Shots of Serenity launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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