
When your work involves high stakes, long shifts, and constant care for others, your own wellbeing matters more than ever.
Shift Happens is brought to you by the Staff Health team at NSW Ambulance and hosted by paramedics Katie Horky and Timothy Graham. Shift Happens is dedicated to supporting emergency service staff through expert guidance, practical tools, and real stories from the frontline. more
| Publishes | Monthly | Episodes | 7 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

What if some of life's hardest experiences could become catalysts for growth?
In this episode of Shift Happens, Queensland Ambulance Service (QAS) Director of Strategic Wellbeing (paramedic and psychotherapist0, Todd Wehr, explores the science of P... more
Nick and Chloe share their raw and deeply personal journey through trauma, PTSD, and ADHD and the hope that can exist on the other side.
In this honest conversation, they open up about the impact trauma had on their lives, relationships, and mental... more
When it comes to longevity in emergency services, it’s not just about getting through the job, it’s about staying well for the long haul.
In this episode, Christian shares practical insights on building a sustainable career, from developing an iden... more
What if one of the most powerful tools for your mental health wasn’t another app, strategy, or course… but something as simple as moving your body?
In this episode, we sit down with Steph Gill our very own Injury Prevention Specialist to explore th... more
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Well done team: informative, interesting, great length. Speakers being vulnerable, experts being fabulous. What’s not to love.
Episode 1 is excellent. I found the guest’s discussion of self-criticism and the level at which it is useful really helpful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Shift Happens centers on frontline wellbeing for emergency services personnel, weaving practical tools, frontline stories, and expert insights to support sustainable mental and physical health during long, high-stakes shifts. Episodes frequently explore longevity in high-stress roles, exercise as mental health support, resilient leadership, self-compassion, mindfulness, and behavior changes like nutrition, sleep, and movement. A standout aspect is the blend of field experiences from NSW Ambulance staff with accessible, actionable strategies that listeners can apply in demanding schedules and environments. This mix of real-world anecdotes and science-backed guidance makes it helpful for practitioners, managers, and peers seeking tangible wel... more
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Shift Happens launched 6 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Shift Happens include:
1. Todd Wehr
2. Christian Mortensen
3. Stephanie Gill
4. Jo Brigden-Jones
5. Dave Ipsen
6. Zoe Wooldridge
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