食愈 FM
毛蕾这是一档专注于营养、健康的播客。 我们仨都曾是医院的营养师，每天大部分时间都在和食物打交道，我们关注到在这个日益内卷的时代，饮食焦虑越来越严重，在日常的门诊和病房工作中接触到了非常多和食物无法友好相处的患者，同时我们自己也都有过和食物对抗、和自己对抗的挣扎。 除了深深的共情，我们也希望能结合自己的专业背景和亲身经历，和更多人分享关于健康、饮食和生活方式的思考，食物不是我们的敌人，没有绝对的健康食物和垃圾食品之分，生活也是一样，不是非黑即白，希望我们都能和食物做朋友，给自己的生活松绑。
| Publishes | Monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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这是2026全新专栏《对谈100位进食障碍亲历者》的第1期，非常开心邀请到了专栏第1位嘉宾——豆浆，她是中国注册营养师、中南大学营养学在读硕士，也是近10年神经性贪食症+暴食症亲历者。
在这次对谈中，豆浆将带来独特的视角与故事，有关于进食障碍经历痛苦的探讨，有康复路上的实用技巧和工具分享，也充满了创造与分享的治愈力量。我们希望通过声音的媒介，把爱与能量带给更多正在自救的人。
Timeline
第一部分：引入
00:00:09 新年特别企划：《对谈100位进食障碍亲历者》专栏
00:03... more
这是一期久违的长谈，真的好久不“见”！
过去的2025年，我们三位主播分隔在不同的城市，这次也是久别重逢（声音的重逢），分享彼此过去一年的变化与感悟。我们惊讶地发现，当回应完2024年底问自己的5个问题时，居然就已经过去了1个多小时！
我们一起探讨各自在工作上的选择与变化，个人成长的困顿与迷茫，也一起分享喜欢的美食、读过的书、听过的音乐和播客，以及旅行中的小确幸。希望以这样的方式见证彼此在人生旅途中的更新与升级。
也谢谢你们的陪伴，提前祝大家农历新年快乐！
Timeline
第一部分：... more
本期我们围绕多囊卵巢综合征（PCOS）展开了深入探讨。这种疾病困扰着全球5%至20%的育龄女性，从月经紊乱到生育难题，从男性化表现到糖脂代谢紊乱，影响深远。
通过真实案例，节目科普了PCOS的基础知识，强调了营养管理在PCOS患者中的重要性，以及如何调整饮食、如何选择营养补充剂来全面改善健康指标？希望通过这一期节目，帮助更多PCOS女性更好地面对隐形挑战。
Timeline
第一部分：引入
00:01:35 壮壮分享PCOS典型案例：营养干预半年后全面逆转！
第二部分：PCOS的诊断与... more
这是一期关于让人快乐的“糖”的反向科普节目，三位主播分享了日常生活中最爱的0添加糖食物，探讨了新版《预包装食品营养标签通则》的新变化，“0蔗糖”“0添加糖”食品都有哪些坑？看起来无热量的甜味剂有哪些健康风险？希望大家在享受甜味带来的享受的同时，也能关注食品的配料和营养成分，帮助大家有效避坑，做出更智慧的选择！
祝所有大朋友小朋友节日快乐呀！！！
Timeline
第一部分：三位主播分享最爱的“0添加糖”食品
00:02:02 蕾蕾：强烈安利无数遍隔夜燕麦！东方树叶、DIY气泡水
00:... more
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Apple Podcasts | #133 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 食愈 FM?
These podcasts share a similar audience with 食愈 FM:
1. 这病说来话长
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4. 自习室 STUDY ROOM
5. 来都来了 | 听了再走
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食愈 FM launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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