食愈 FM
毛蕾这是一档专注于营养、健康的播客。 我们仨都曾是医院的营养师，每天大部分时间都在和食物打交道，我们关注到在这个日益内卷的时代，饮食焦虑越来越严重，在日常的门诊和病房工作中接触到了非常多和食物无法友好相处的患者，同时我们自己也都有过和食物对抗、和自己对抗的挣扎。 除了深深的共情，我们也希望能结合自己的专业背景和亲身经历，和更多人分享关于健康、饮食和生活方式的思考，食物不是我们的敌人，没有绝对的健康食物和垃圾食品之分，生活也是一样，不是非黑即白，希望我们都能和食物做朋友，给自己的生活松绑。
| Publishes | Monthly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
这是2026全新专栏《对谈100位进食障碍亲历者》的第2期。我们非常荣幸邀请到了专栏的第二位嘉宾——Renae。她是西南大学心理学硕士在读，「以爱为食」进食障碍科普自媒体博主，乐康慧爱志愿者，也曾是薄荷健康的减重顾问。她更是一位与神经性贪食症缠斗13年，并已稳定康复8年的“资深战士”与“专业学兵”。
在这次对谈中，Renae以“亲历者”与“心理学人”的双重视角，为我们展开了她跨越20年的生命图谱。她坦诚分享了从初次催吐的震惊、长达13年间的反复与绝望，到如何借助论坛、正念、专业疗法一步步走向稳定... more
这是一期世界读书日特别节目，也是我（蕾蕾）的首期单口。
我会通过《好能量》这本书，带领大家跳出“头痛医头、脚痛医脚”的碎片化健康管理模式，进入一个更本质的维度：我们的细胞为何会失去“好能量”？我们又该如何从饮食、作息、环境到心态，全方位地为细胞修复能量系统，创造生生不息的活力？
这不仅是一次知识的分享，更是一次思维的重启，献给所有关心自身与所爱之人健康状态的你。
让我们一起开启《好能量》的体验之旅吧！
【购书链接】：detail.tmall.com/item.htm?id=102... more
这是2026全新专栏《对谈100位进食障碍亲历者》的第1期，非常开心邀请到了专栏第1位嘉宾——豆浆，她是中国注册营养师、中南大学营养学在读硕士，也是近10年神经性贪食症+暴食症亲历者。
在这次对谈中，豆浆将带来独特的视角与故事，有关于进食障碍经历痛苦的探讨，有康复路上的实用技巧和工具分享，也充满了创造与分享的治愈力量。我们希望通过声音的媒介，把爱与能量带给更多正在自救的人。
Timeline
第一部分：引入
00:00:09 新年特别企划：《对谈100位进食障碍亲历者》专栏
00:03:34 蕾... more
这是一期久违的长谈，真的好久不“见”！
过去的2025年，我们三位主播分隔在不同的城市，这次也是久别重逢（声音的重逢），分享彼此过去一年的变化与感悟。我们惊讶地发现，当回应完2024年底问自己的5个问题时，居然就已经过去了1个多小时！
我们一起探讨各自在工作上的选择与变化，个人成长的困顿与迷茫，也一起分享喜欢的美食、读过的书、听过的音乐和播客，以及旅行中的小确幸。希望以这样的方式见证彼此在人生旅途中的更新与升级。
也谢谢你们的陪伴，提前祝大家农历新年快乐！
Timeline
第一部分：回答202... more
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Apple Podcasts | #242 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 食愈 FM?
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食愈 FM launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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