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食愈 FM

毛蕾

这是一档专注于营养、健康的播客。 我们俩都是医院的营养师,每天大部分时间都在和食物打交道,我们关注到在这个日益内卷的时代,饮食焦虑越来越严重,在日常的门诊和病房工作中接触到了非常多和食物无法友好相处的患者,同时我们自己也都有过和食物对抗、和自己对抗的挣扎。 除了深深的共情,我们也希望能结合自己的专业背景和亲身经历,和更多人分享关于健康、饮食和生活方式的思考,食物不是我们的敌人,没有绝对的健康食物和垃圾食品之分,生活也是一样,不是非黑即白,希望我们都能和食物做朋友,给自己的生活松绑。

PublishesMonthlyEpisodes8Founded5 months ago
Language
ZH-CN
Number of ListenersCategories
LeisureHealth & Fitness

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Latest Episodes

作为饱受痘痘困扰多年的资深爆痘星人,本期邀请到了痘龄长达14年的痘友嘉宾,一起聊聊三十岁了怎么还长痘啊?跟吃的有关系吗?也会从多角度讨论一些有争议的说法,比如长痘是不是真的不能喝奶、不能吃辣?我们仨将分享自己的爆痘经历和抗痘血泪史,也给大家排排雷,提供一些或许可复制的经验。Timeline: more

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5 days ago

最近热议的16+8饮食法,因为贾玲“借助它”成功减肥100斤被网友们捧上神坛,一下子又因为“与心血管疾病死亡风险增加91%相关”的最新研究引起了全网恐慌。 more

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a month ago

贾玲的电影《热辣滚烫》从上映前到现在映后半个多月以来,一直备受争议。这一期节目我们会从女性和减肥的角度展开聊聊我们自己看完电影后的感受,同时,从专业营养师的角度和大家聊聊各种明星减肥法和其他爆瘦的方法,以及隐藏的健康隐患。也会分享一些我们普通人更加可行的减肥方法,以及如何更顺利地突破平台期? more

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2 months ago

研究发现,全球约50%的死亡都与慢性炎症性疾病有关,而饮食与慢性炎症的形成息息相关。今天这一期节目是给大家的【抗炎饮食指南】,我们从饮食抗炎和消炎药的区别,聊到如何挑选食物和搭配更抗炎?打工人吃食堂/外食如何抗炎?以及有哪些不错的抗炎营养补充剂?希望能和大家一起轻松抗炎、平价抗炎。 more

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3 months ago

今天不是一期干货科普,而是一期下饭闲聊节目。 more

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4 months ago

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Apple Podcasts
#84 China/Health & Fitness
Apple Podcasts
#128 Hong Kong/Health & Fitness

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食愈 FM launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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