我是亦璇,一位熱愛身心健康、熱愛分享的物理治療師。從生活化的觀點切入,分享身體動作及疼痛的相關知識。讓我們一起認識身體,守護健康! -亦璇IG: pt_yihsuan [www.instagram.com/pt_yihsuan/](www.instagram.com/pt_yihsuan/) -亦璇Blog: [medium.com/@pt.yihsuan](medium.com/@pt.yihsuan) -亦璇email: pt.yihsuan@gmail.com -開頭音樂: Music: Creative Minds - Bensound www.bensound.com Support by RFM - NCM: bit.ly/3xxWlQs Powered by Firsto... more
Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
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Categories | FitnessHealth & FitnessMental Health |
生活璇療十集了!希望聽到這個Podcast的您,不論在什麼年紀,在生命中的什麼階段,都能整理出屬於自己的「健康」生活,好好的體驗每一天!
-亦璇IG: pt_yihsuan
-亦璇Blog:
-亦璇email:
留言告訴我你對這一集的想法: open.firstory.me/use... more
室內不能撐傘,半夜不能曬衣服;你一定聽過很多類似迷思,當然也少不了動作上的,今天就來幫大家解惑常見的動作迷思吧!
-亦璇IG: pt_yihsuan
-亦璇Blog:
-亦璇email:
留言告訴我你對這一集的想法: open.firstory.me/user/clc7181xy0... more
發現物理治療的主題好像都圍繞著疼痛呢XD
這一集比較特別的是,我將藉由運動後出現疼痛的例子,讓大家更了解,面對自己身體的訊號,該如何用相對有效的方法來識別其潛在原因,並且選出更好的策略來處理疼痛與傷病!
-亦璇IG: pt_yihsuan
-亦璇Blog:
-亦璇email:
留言告訴我你對這一... more
能夠毫無顧忌的大啖美食,是不是你每天最期待的事呢?
但你是否也曾有過頭痛,然後影響到嘴巴與下顎功能的情形發生呢?
那可能就是顳顎關節出問題了,快來聽這集了解該如何解決吧~
-亦璇IG: pt_yihsuan
-亦璇Blog:
-亦璇email:
留言告訴我你對這一集的想法: o... more
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Apple Podcasts | #250 |
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生活璇聊 launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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