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Sheena Interrupted

Sheena Interrupted
Parenting
Relationships
Marriage
Family Dynamics
Communication
Humor
Family
Social Media
Comedy
Mental Health
Travel
India
Diwali
Podcasting
Family Relationships
Gratitude
Christmas
Personal Growth
Thanksgiving
Grief

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Society & CultureKids & FamilyRelationshipsParenting

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Artwork for Sheena Interrupted

Latest Episodes

This week on Sheena Interrupted, Sheena makes a surprising announcement: she's taking a break from the podcast for the summer.

After launching Mango Muse at Sephora, traveling nonstop, juggling songwriting, business opportunities, content creation, ... more

Ruhveda.com/Sheena

This week on Sheena Interrupted, we're sharing the story behind Mango Muse, the fragrance Sheena spent over a year creating from scratch.

What started as an email from a small business owner turned into one of the most meaningful... more

YouTube

This week on Sheena Interrupted, we debate the relationship habits everyone has opinions about: opposite-sex friendships, thirst traps, birthday weeks, speakerphone calls in public, read receipts, rewatching movies, and the texting habits that instan... more

This week on Sheena Interrupted, a completely normal moment turned into a surprisingly deep conversation about phones, relationships, screen addiction, modern communication, and the weird resentment couples secretly build without even realizing it.

more

Key Facts

Accepts Sponsors
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Podcast Host
Number of Listeners
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Recent Guests

Oz Goudhrao
Guest on episode, introduced as from Pakistan
Episode: S3 Ep19: Opposite-Sex Best Friends, Thirst Traps & The Texting Habits We Secretly Hate | Try It or Trash It
Alona Mayer
incredible human
Episode: S3 Ep16: Japan Travel Truths: The Good, The Bad & The Unexpected
Dr. Lars Dinzberg
Medical expert of outdoor mammal parts (joking reference); gynecologist
Medical professional in Austria
Episode: S3 Ep9: What Women Go Through That Men Still Don’t Understand

Hosts

Sheena Melwani
Host of the show; appears as a primary anchor with personal anecdotes and family-centered commentary.
The Real Indian Dad
Co-host; provides candid, humorous perspectives and balances Sheena's storytelling with practical insights.

Reviews

4.9 out of 5 stars from 2.3k ratings
  • You both make my day!

    I have felt calmer, less stressed with my everyday life ever since I started listening to the 2 of you! I am laughing more, joking more with my family - I feel like I lost so much of myself after becoming a mom and every time I tried to be better, either with supplements or with reading or something but this podcast!!!! Has been the ultimate fixing for me - thank you and please never stop 🧡🧡🧡

    Apple Podcasts
    5
    D.ferns
    Australia2 months ago
  • Hysterical

    This makes me laugh out loud every episode! Love your dynamic.

    Apple Podcasts
    5
    Kere80
    United States2 months ago
  • In-The-Bathroom Podcast

    I’ve been following these two for the past 9 months or so. They’re so fun to get ready to. It reminds me of a 90s sitcom where you get funny moments, real moments, life lessons. It’s got it all.

    This podcast has taught me so much about love and it’s what I see an ideal relationship being for me one day. And also, never post feet pics on the internet, otherwise it’ll get posted on Wikifeets (I thought he was joking…. It’s real guys) beautiful tootsies btw Sheena.

    Thank you for spreading your ... more

    Apple Podcasts
    5
    4rc71CF0X
    Canada4 months ago
  • Sheena throws colors?

    She really does do magic. I want to throw colors too.

    Apple Podcasts
    4
    ffsgjitcbyfbji
    United States4 months ago
  • Good listen

    I listen because Sheena and TRID have such a refreshing banter. It’s a healthy mix of silliness and serious content. I love hearing the realness of how they discuss their relationship and the good and bad, but it doesn’t feel uncomfortable, except when TRID says “do I make you hor** babyyyyy”.

    Apple Podcasts
    5
    NickyPotato
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the duo's chemistry and relatable banter.
Audience finds episodes comforting and entertaining, with moments of vulnerability.
Fans cite genuine, practical relationship and parenting insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2
Q: What do you think of social media couples getting divorced? Does social media ruin good marriages?
Social media tests marriages, both good and bad.
S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2
Q: Is it okay to be in a relationship without your parents knowing about it?
You should live your life and have honest communication with your parents.
S3 Ep5: Are DMs the New Affairs? Marriage, Temptation & Modern Loyalty | Unfiltered Q&A Pt. 2
Q: How do I deal with a narcissist?
Stop feeding into their behavior and set boundaries.
S3 Ep4: Intimacy After Kids, Money in Marriage & the 94-Day Rule | Unfiltered Q&A
Q: What is your favorite way to be intimate outside of being intimate?
Having conversations with you.
S3 Ep4: Intimacy After Kids, Money in Marriage & the 94-Day Rule | Unfiltered Q&A
Q: What should I do if she's giving me mixed signals?
You either have to be patient or you move on.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sheena Interrupted

What is Sheena Interrupted about and what kind of topics does it cover?

Two long-running hosts bring candor and humor to conversations about relationships, parenting, mental health, and everyday life. Episodes blend personal anecdotes with practical reflections on family dynamics, partner communication, and self-care, often leaning into teasing banter while normalizing imperfect moments. A recurring strength is the relaxed, real-talk format that invites listeners to feel seen and less alone, with thoughtful discussions interspersed with lighthearted moments and occasional brand partnerships that feel integrated into the conversation. The dynamic between the hosts—one consistently grounded and the other playfully honest—appears to attract a broad audience of parents and couples seeking relatable guidance and ent... more

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How many listeners does Sheena Interrupted get?

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Which podcasts are similar to Sheena Interrupted?

These podcasts share a similar audience with Sheena Interrupted:

1. UNPLUGGED with Nicki Marie
2. Couple Things with Shawn and Andrew
3. Let's Be Honest with Kristin Cavallari
4. Not Gonna Lie with Kylie Kelce
5. Disrespectfully

How many episodes of Sheena Interrupted are there?

Sheena Interrupted launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sheena Interrupted?

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What guests have appeared on Sheena Interrupted?

Recent guests on Sheena Interrupted include:

1. Oz Goudhrao
2. Alona Mayer
3. Dr. Lars Dinzberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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