
Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.
| Publishes | Weekly | Episodes | 124 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureKids & FamilyRelationshipsParenting | |||

This week on Sheena Interrupted, Sheena makes a surprising announcement: she's taking a break from the podcast for the summer.
After launching Mango Muse at Sephora, traveling nonstop, juggling songwriting, business opportunities, content creation, ... more
This week on Sheena Interrupted, we're sharing the story behind Mango Muse, the fragrance Sheena spent over a year creating from scratch.
What started as an email from a small business owner turned into one of the most meaningful... more
This week on Sheena Interrupted, we debate the relationship habits everyone has opinions about: opposite-sex friendships, thirst traps, birthday weeks, speakerphone calls in public, read receipts, rewatching movies, and the texting habits that instan... more
This week on Sheena Interrupted, a completely normal moment turned into a surprisingly deep conversation about phones, relationships, screen addiction, modern communication, and the weird resentment couples secretly build without even realizing it.
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I have felt calmer, less stressed with my everyday life ever since I started listening to the 2 of you! I am laughing more, joking more with my family - I feel like I lost so much of myself after becoming a mom and every time I tried to be better, either with supplements or with reading or something but this podcast!!!! Has been the ultimate fixing for me - thank you and please never stop 🧡🧡🧡
This makes me laugh out loud every episode! Love your dynamic.
I’ve been following these two for the past 9 months or so. They’re so fun to get ready to. It reminds me of a 90s sitcom where you get funny moments, real moments, life lessons. It’s got it all.
This podcast has taught me so much about love and it’s what I see an ideal relationship being for me one day. And also, never post feet pics on the internet, otherwise it’ll get posted on Wikifeets (I thought he was joking…. It’s real guys) beautiful tootsies btw Sheena.
Thank you for spreading your ... more
She really does do magic. I want to throw colors too.
I listen because Sheena and TRID have such a refreshing banter. It’s a healthy mix of silliness and serious content. I love hearing the realness of how they discuss their relationship and the good and bad, but it doesn’t feel uncomfortable, except when TRID says “do I make you hor** babyyyyy”.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | |
Apple Podcasts | #93 | |
Apple Podcasts | #207 | |
Apple Podcasts | #16 | |
Apple Podcasts | #40 | |
Apple Podcasts | #60 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two long-running hosts bring candor and humor to conversations about relationships, parenting, mental health, and everyday life. Episodes blend personal anecdotes with practical reflections on family dynamics, partner communication, and self-care, often leaning into teasing banter while normalizing imperfect moments. A recurring strength is the relaxed, real-talk format that invites listeners to feel seen and less alone, with thoughtful discussions interspersed with lighthearted moments and occasional brand partnerships that feel integrated into the conversation. The dynamic between the hosts—one consistently grounded and the other playfully honest—appears to attract a broad audience of parents and couples seeking relatable guidance and ent... more
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1. UNPLUGGED with Nicki Marie
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3. Let's Be Honest with Kristin Cavallari
4. Not Gonna Lie with Kylie Kelce
5. Disrespectfully
Sheena Interrupted launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sheena Interrupted include:
1. Oz Goudhrao
2. Alona Mayer
3. Dr. Lars Dinzberg
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