Rephonic
Artwork for Shed and Shine
Entrepreneurship
Personal Growth
Self-Improvement
Personal Development
Leadership
Energy Management
Meditation
Self-Discovery
Trauma
Ego
Work-Life Balance
True Self
Productivity
10 Disciplines
Gratitude
Self-Awareness
Ten Disciplines
Authenticity
Mindfulness
Intuition

We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.

PublishesWeeklyEpisodes123Founded2 years ago
Number of ListenersCategories
BusinessEducationSelf-ImprovementEntrepreneurship

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Artwork for Shed and Shine

Latest Episodes

You have a gift. A superpower. Something only you can do. And every minute you spend on $25 an hour work is a minute you're not using it.

In this episode of Shed & Shine, Gino zooms all the way out to the True Self model, where peace and impact flow ... more

YouTube

Episode Description

In this "Coffee Shop Conversations" episode of Shed & Shine, Rob asks Gino something he's genuinely wondered: when everything is going fast and furious, how do you actually slow down? Gino gets honest about what that looks like fr... more

In this episode of Shed & Shine, Gino shares three things that have been rattling around in his head, each one its own kind of "aha."

First, open and honest. Two words Gino has used for 25 years with thousands of companies, but never quite defined th... more

YouTube

Driven people are attached to a lot of things. Results. Validation. Other people. Possessions. Identity. And sometimes, the life they've so carefully built.

In this episode of Shed & Shine, Rob and Gino get into what it actually means to detach, and ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Gino Wickman
Author and entrepreneur known for EOS
EOS Worldwide
Episode: Episode 108: The Power of Rituals: Creating Rhythm in Your Life

Hosts

Rob Dube
Host of Shed and Shine, actively leading conversations on leadership, personal growth, and entrepreneurship.
Gino Wickman
Guest and host in various episodes, known for entrepreneurial guidance and practical frameworks.

Reviews

5.0 out of 5 stars from 24 ratings
  • For entrepreneurs growing their interior life

    Gino and Rob are extraordinary. I read their book and found so much advice and experience (presented in easy to swallow pieces) that I have applied in my personal and professional life. The podcasts is a great companion to the book. Gino and Rob are sincere, they don’t talk from a pedestal, they don’t preach the tools for a perfect life. Instead, they talk to you with sincerity and give you life tips, like a friend across the table at a coffee shop. If you are a driven entrepreneur focused to gr... more

    Apple Podcasts
    5
    Alex in Austin, TX
    United Statesa year ago
  • Great message

    Just started to listen to their podcast, so far I’m loving the message they are putting out. I especially like the laid back format of the show.

    Apple Podcasts
    5
    Happ33js
    United States2 years ago
  • 5 Stars!

    ⭐️⭐️⭐️⭐️⭐️

    The Shed and Shine Podcast is a game-changer! Each episode offers valuable insights that help me connect with my true self and live a more authentic life. Gino

    Apple Podcasts
    5
    MAA0095
    United States2 years ago
  • Powerful advice

    Thanks Gino for Sharing your wisdom

    Apple Podcasts
    5
    😀😀😀😀🌞🌞
    United States2 years ago
  • Changed my life

    You guys have changed my life for the better in major ways. Thank you. Love the work you’ve done with the 10 disciplines and the 3 discoveries. Thank you Gino for the major transformation you’ve brought to me in my business and life.

    Apple Podcasts
    5
    Rhapsody4569
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find episodes transformative for mindset and daily habits
Listeners praise candid, practical life and business tips
Topics blend personal growth with actionable routines
Guests and hosts come across as sincere and collaborative

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 108: The Power of Rituals: Creating Rhythm in Your Life
Q: In your view, what is the most important ritual for balancing life and work?
The most important ritual is creating consistent, meaningful moments that connect you with friends, family, and your own priorities, while also reserving dedicated business rituals like quarterly planning to maintain alignment and momentum.
Episode 60: Gino's Riff - Are You Ascending?
Q: How are you ascending?
Each entrepreneur should reflect on their personal growth and consider what is holding them back from making a greater impact in their lives and businesses.
Episode 69: The Emotional Rollercoaster of Entrepreneurship: How to Handle Highs & Lows
Q: Do you have an example of a time that you ever felt overwhelmed with the ups and downs?
Every 30 days, I feel overwhelmed and go sit in silence with a legal pad to create clarity for myself.
Episode 69: The Emotional Rollercoaster of Entrepreneurship: How to Handle Highs & Lows
Q: What do you believe is causing entrepreneurs to experience such intense emotional highs and lows?
Intense emotional highs and lows are often caused by attaching one's identity to their business and experiencing the inevitable difficulties of entrepreneurship.
Episode 59: Inner Peace and a Greater Impact
Q: What percentage of entrepreneurs actually have inner peace?
Most entrepreneurs are not experiencing peace, with an estimated 90% lacking fulfillment in their personal and professional lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Shed and Shine

What is Shed and Shine about and what kind of topics does it cover?

This program leans into high-performance entrepreneurship and personal growth, repeatedly exploring how inner motivation, burnout, and self-awareness shape business success. Across episodes, listeners hear practical mental-models, rituals, and honest conversations about owning mistakes, shedding ego, and aligning actions with a true self. Notable throughlines include balancing ambition with calm, the power of reflection and journaling, and turning leadership challenges into opportunities for mentoring rather than solving every problem. A recurring strength is the ability to mix actionable tactics (time management, sleep, breathwork) with deeper existential questions about purpose, legacy, and what it means to shine as a driven entrepreneur.... more

Where can I find podcast stats for Shed and Shine?

Rephonic provides a wide range of podcast stats for Shed and Shine. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Shed and Shine and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Shed and Shine get?

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What are the audience demographics for Shed and Shine?

Rephonic provides comprehensive predictive audience data for Shed and Shine, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Shed and Shine have?

To see how many followers or subscribers Shed and Shine has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Shed and Shine are there?

Shed and Shine launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Shed and Shine?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Shed and Shine?

Rephonic pulls ratings and reviews for Shed and Shine from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Shed and Shine?

Recent guests on Shed and Shine include:

1. Gino Wickman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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