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Artwork for her Self: IFS & Spiritual Entrepreneurship

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover
Internal Family Systems
Spiritual Entrepreneurship
Entrepreneurship
Spirituality
Women Entrepreneurs
Self-Care
Perimenopause
Burnout
Business Growth
Personal Development
Women Empowerment
Creativity
Work-Life Balance
Self-Leadership
Online Business
Intuition
Mindfulness
Personal Growth
Visibility
Lead Generation

her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success. Join intuitive business mentor and expert in women's spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility. Each episode blends spir... more

PublishesWeeklyEpisodes261Founded11 years ago
Number of ListenersCategories
SpiritualityReligion & SpiritualityBusinessEntrepreneurship

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Artwork for her Self: IFS & Spiritual Entrepreneurship

Latest Episodes

This episode is part of my Business From Within Summer Series—a curated collection of foundational conversations exploring a more feminine way of building a business rooted in inner authority, spiritual practice, and sustainable success.

What if you... more

For generations, women were handed a story: marry well. Find someone who could provide the security, the stability, the freedom. Someone whose presence meant you could finally rest and feel safe.

I understand that wish more than I'd like to admit.

more

The Real Reason Your Business Keeps Getting More Complicated (and Why Simplifying Isn't Where You Start)

Most women I work with don't actually want a bigger business. They want a business that feels lighter, more spacious, and gives them the freedom... more

This past winter, I named a desire I'd carried for years, along with a long list of practical reasons why it couldn't happen this summer. Within about thirty seconds, the reasons had already won.

Except the desire didn't go away. And as life often d... more

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Recent Guests

Reise Tanner
Participant in Her Self CEO cohort, founder of Myth Apotheca
Myth Apotheca
Episode: 254 | When Your Business Finally Reflects Who You Are
Amelia Hruby
Feminist writer, podcaster, and producer with a PhD in philosophy
Softer Sounds Podcast Studio
Episode: 246 | What Happens When You Stop Performing Your Life Online
Robert Falconer
IFS Therapy Practitioner, Teacher, and Author
Author of "The Others Within Us"
Episode: 241 | What If the Energy You’re Carrying Isn’t Yours?
Cece Sykes
LCSW, consultant and senior trainer with the Internal Families Institute specializing in trauma and addiction.
Internal Families Institute
Episode: 239 | You’re Not Overreacting: What Your Nervous System Wants You to Know
Rina Dubin
IFS solo lead trainer and licensed psychologist practicing in Newton, Massachusetts
Episode: 238 | Healing the Part That Feels Unworthy
Michelle Glass
Certified Level 3 IFS Practitioner and alternative counselor
The Listener LLC
Episode: 237 | The Most Gentle Way to Change Your Life
Elizabeth Scott
Psychotherapist and founder of Heart Site Healing, specializing in IFS therapy.
Heart Site Healing
Episode: 233 | Inside her Self CEO: Real Stories of Women Leading from Wholeness
Dr. Damiana Corca
Holistic sleep specialist and founder of a local practice in Boulder, Colorado.
Self-Practice in Boulder, Colorado
Episode: 233 | Inside her Self CEO: Real Stories of Women Leading from Wholeness
Toko-pa Turner
Canadian author and internationally celebrated dream worker, known for her work on spirituality and dreams.
Episode: 231 | The Business of Becoming: Dreamwork for the Soul-Led Woman

Host

Sara Avant Stover
Host of Her Self and intuitive business mentor focused on feminine spiritual leadership; discussions blend Internal Family Systems with business strategy.

Reviews

4.8 out of 5 stars from 148 ratings
  • My current favorite!

    I accidentally found this pocdast when I searched for “spiritual entrepreneurs” as I am in a shift in my business. I have devoured several episodes a day and this is truly my new favorite listen!

    Apple Podcasts
    5
    Sarah Mirsini
    United States10 months ago
  • Soulful and Articulate

    I’ve been following Sara’s work for many many years, and I continue to be drawn to her ever evolving teachings. It’s a mirror and shows us where we can grow and how to navigate those transitions. And she continued to amaze me how she articulates things that are beginning to unfold for me but haven’t yet fully recognized… and then I see a podcast that speaks about that very topic. I highly recommend this podcast be one of your ‘go to’ podcasts on your growth journey.

    Apple Podcasts
    5
    Shirley Sukhanil
    United Statesa year ago
  • Practical + Magical: A Must for Entrepreneurs

    Her Self is such a gift. I’ve been binging episodes, and what I love most is how Sara blends the practical with the magical—so needed in the business space. This podcast doesn’t shy away from the emotional rollercoaster of entrepreneurship, but instead meets it with wisdom, heart, and alignment.

    As someone who resonates with the idea that as you grow your business, your business grows you, I feel deeply seen and supported listening in. Sara has created a space that feels like both a compass and... more

    Apple Podcasts
    5
    andrea t*
    Canadaa year ago
  • Soulful & serendipitous

    I came for the episode on storytelling and stayed for the soul. The interview with Cyndi Zaweski sparked something in me – I started journaling the next day to mine those “micro memories” – but it was Sara’s own Life Update episode that absolutely floored me. Her story felt like a masterclass in embodied storytelling. The thread of her 12-year-old self wove through the episode with so much grounded presence, I was hanging on every word. I’ve been studying story more intentionally lately, and thi... more

    Apple Podcasts
    5
    Lauren Poppins Raye
    United Statesa year ago
  • So empowering and made me feel that I am not alone on this journey ❤️

    I had read Sara’s book - the book of She many years ago and recently I picked it up to read it again. I have also been struggling for years and I want to go through the book again to review my heroine’s journey. Then I looked up to Sara’s podcast and listened to her personal story about going through bankruptcy which made me so moved. I love how she could disclose her vulnerability so honestly and also be so empowered to share the story with self-assurance. She also reminded women not to define ... more

    Apple Podcasts
    5
    hystericfifi
    Hong Konga year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate the gentle, feminine pace and depth; many feel seen and supported in growth.
Comments highlight the show's ability to combine inner work with actionable business guidance, and to discuss burnout, boundaries, and sustainable growth.
Listeners praise the blend of heart, wisdom, and practical steps for running a soul-led business.
The podcast is described as transformative for women seeking meaning and impact without sacrificing well-being.]

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

249 | Why I Let Go of the Membership Model (and What I’m Doing Instead)
Q: Do I need more structure or more freedom?
Some thrive with structure, while others need freedom and flow in their work.
249 | Why I Let Go of the Membership Model (and What I’m Doing Instead)
Q: What phase of life am I in right now?
The business model that worked for you five years ago may not be the one that serves you now; it needs to match your life season.
246 | What Happens When You Stop Performing Your Life Online
Q: Does it need to be all or nothing?
I think it's different for every person; focusing on the manipulation of behaviors is important, but there are ways to engage without feeling judged.
246 | What Happens When You Stop Performing Your Life Online
Q: What does it mean to get out of your algorithm or to get out of one's algorithm?
You have to seek out inputs that would likely be offline to break out of algorithmic patterns.
246 | What Happens When You Stop Performing Your Life Online
Q: Can you talk about that evolution from social critique to attention as a central, even disruptive idea in today's world?
The scope of the podcast evolved into a deeper understanding of how my life shifted since I left social media, realizing my attention had radically transformed.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A thoughtful, feminine-led show blending spirituality, psychology (notably Internal Family Systems), and practical business strategy for women entrepreneurs. Episodes commonly explore aligning inner wisdom with outer success, setting boundaries, slowing down into soul-led growth, and building sustainable businesses that honor personal values. Notable wins include cultivating sovereign leadership, reimagining business as a living partner rather than an identity, and integrating spiritual practice with tangible growth tactics. Listeners are usually seeking deeper meaning, authentic leadership, and sustainable income without burnout, making it appealing to coaches, healers, therapists, and creative entrepreneurs who value growth with soul.

Ac... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The One Inside: An Internal Family Systems (IFS) podcast
2. EXPANDED Podcast by To Be Magnetic™
3. Untangle
4. Trauma Rewired
5. Sounds True: Insights at the Edge

How many episodes of this podcast are there?

this podcast launched 11 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Reise Tanner
2. Amelia Hruby
3. Robert Falconer
4. Cece Sykes
5. Rina Dubin
6. Michelle Glass
7. Elizabeth Scott
8. Dr. Damiana Corca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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