Seven Steps to Smile
Shravan LuckenWe're all trying to lead happier lives. But what does that mean? Join me as I archive the lessons I learn while navigating the nuances of my life. Who knows? We may have more in common than you could imagine!
| Publishes | Weekly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Latest Episodes
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Compassion often gets framed as being soft, forgiving, or endlessly patient. That’s not what this episode is about.
This is a conversation about compassion as a practical skill — one that makes your life calmer, your relationships cl... more
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Some days, you just don’t have the same energy, focus, or emotional space that you usually do. You still care. You still want to show up. But everything feels much harder than normal. You're not alone... we all have our low-capacity d... more
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There’s a strange place you can end up in where you are genuinely trying. You’re showing up more often than not, doing what you said you would do, and still… it doesn’t feel like much. No real sense of progress. No satisfaction.
Is t... more
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At some point, we waver in the belief of our own plans.
Not because we don’t care — but because we’ve made promises to ourselves we couldn’t keep, and we lost the ability to trust ourselves.
This episode is about rebuilding self-trus... more
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Every January we ask the same question: What should I do this year?
New goals. New plans. New pressure.
This episode explores why that question sets us up to fail (and what to ask instead) Join us as we unpack how identity drives beh... more
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Feelings of overwhelm and scarcity hijack our thinking all the time. When we feel like we don't have enough time, money, love, or anything that we value, it affects every part of our lives. But there's a way to beat this problem, a si... more
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The person that you believe you are is the person that you become. The stories that we keep telling about ourselves give meaning to our behaviours and our lives. Learn how to take control of your identity and become the best version o... more
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Asking "Why" is how we make sense of the world; it's how we find meaning and make connections within our uncertain world. But asking "Why" too much can lead to rumination, anxiety, and inaction. Join me as we break down how we can be... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #94 | South Africa/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Seven Steps to Smile
What is Seven Steps to Smile about and what kind of topics does it cover?
This podcast focuses on the journey to achieve happiness and fulfillment, emphasizing the lessons learned through personal experiences and introspection. Listeners can expect discussions that weave together themes of mental health, self-improvement, and educational insights, offering practical wisdom for navigating life's challenges. Topics often explore cognitive psychology, decision-making, emotional well-being, and techniques for personal growth. The host undertakes a candid exploration of individual struggles and triumphs, creating a relatable and supportive environment for listeners seeking connection and understanding in their own pursuit of happiness.
Where can I find podcast stats for Seven Steps to Smile?
Rephonic provides a wide range of podcast stats for Seven Steps to Smile. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Seven Steps to Smile and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Seven Steps to Smile get?
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What are the audience demographics for Seven Steps to Smile?
Rephonic provides comprehensive predictive audience data for Seven Steps to Smile, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Seven Steps to Smile have?
To see how many followers or subscribers Seven Steps to Smile has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Seven Steps to Smile are there?
Seven Steps to Smile launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Seven Steps to Smile?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Seven Steps to Smile?
Rephonic pulls ratings and reviews for Seven Steps to Smile from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Seven Steps to Smile?
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