
Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more ... more
| Publishes | Twice monthly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and:
• Understanding the distinction between caretaking from a place of empathy and people pleasing from a place of ... more
Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and:
• Embracing your sensitivity and understanding the deeper role of the trait
• Why it’s important to freely express yourself ... more
Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and:
• How teachers and parents can support highly sensitive students to thrive and feel les... more
Have you been feeling more lonely lately? In this episode, I talk with Stacey Lindsay about finding the beauty of nurturing heartfelt connections at any age and:
• The small decisions you can make to center yourself more fully in your own life
•... more
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April is a wonderful host. The episodes are calming to listen to and offer information and perspectives that feel validating & helpful for HSPs.
This has quietly become my favorite podcast over the past few months. I guess it’s so surprise that an HSP pod snuck into my heart that way! I find myself coming back to it time and again for the insights, the stories, and the gentleness. It’s my weekend pod, and the fact that I’m willing to spend my weekend time on it says a lot! It feels like a big cup of something warm and validating. I highly recommend to the big thinkers and feelers out there, even if you’re not all about seeing everything ... more
I feel fully seen and witnessed when I listen to April’s podcast. As a highly sensitive human moving through this chaotic world, I am so grateful to have the Sensitive Stories podcast to come back to again and again so I can feel nourished, informed and acknowledged.
April is a pioneer in bringing helpful resources and information to us HSPs. I find her guests interesting with topics that are current and relevant. April’s relaxed, warm style is inviting and nurturing.
I truly mean it when I say this podcast has been life-changing! I’ve learned so much from these rich conversations and have never felt more seen and empowered as an HSP. I also love how soothing it sounds and how great April is at summarizing her guests’ thoughts. Beyond grateful for this resource!
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Apple Podcasts | #197 |
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This show centers on Highly Sensitive People (HSPs) through warm, expert-led conversations with a psychotherapist host who also writes about sensitivity. Episodes span education, mental health, burnout, relationships, grief, parenting, and personal growth, often weaving practical tips for living with sensitivity into broader cultural and health contexts. A standout trait is the host's calm, validating approach, which creates space for guests to share research-backed insights, personal stories, and actionable strategies for thriving as an HSP. A recurring pattern is bridging clinical expertise with everyday lived experience, making complex topics approachable for listeners seeking self-awareness, coping skills, and community. The format tend... more
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These podcasts share a similar audience with Sensitive Stories:
1. We Can Do Hard Things
2. The Gathering Room Podcast
3. The Oprah Podcast
4. Begin Again with Davina McCall
5. Family Secrets
Sensitive Stories launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sensitive Stories include:
1. Federica Torrey
2. Karin Cater
3. Stacy Lindsay
4. Liz Zhou
5. Nick Edgar
6. Maya Brie
7. Karen Lamb
8. Brianna Pastor
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