Selvomsorg (self compassion) i en travl hverdag. For kvinder der vil prioritere sig selv.
Camilla QwistSelvomosorg (Self-Compassion) – i en travl hverdag. Træn din evne til at møde dig selv med venlighed frem for selvkritik. Denne podcast guider dig gennem Self-Compassion med konkrete værktøjer som medfølende pause, kærligt åndedræt og og kraftfuld selvomsorg. Vi udforsker alt fra mindfulness i hverdagen og kerneværdier til håndtering af skam, svære relationer og omsorgstræthed. Lær at sætte grænse... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
Selvom du tænker at du kunne have gavn af at lære selvomsorg (self-compassion) kan du samtidig sidde med en modstand.
Nogle gang er du bevidst om modstanden, andre gange er du mere ubevidst omkring det.
I denne episode går jeg igennem 6 misforstå... more
I denne episode får du en øvelse til at opdage hvor selvkritisk du måske er.
Du finder ud af, om du har brug for at lære og træne selvomsorg self compassion)
Og vil du arbejde dybere med selvomsorg og få min støtte undervejs, så kan du tilmelde di... more
Hvad er selvomsorg(self compassion) egentlig?
Hvorfor skal du lære det?
De første skridt til at skrue op for selvomsorgen i dit liv.
Vil du lære mere:
Så kom med på min online introduktions workshop Søndag den 10. maj 2026 kl. 10.00 Tilmeld dig... more
Camilla Qwist deler sin personlige rejse og indsigt i, hvordan man kan genfinde sig selv gennem bevidsthed og små daglige øvelser. Hun fokuserer på at hjælpe kvinder med at komme hjem til sig selv og slippe masker og roller, der fjerner dem fra deres... more
I denne episode taler jeg til dig, der kan mærke, at noget indeni er off.
Dig, der måske kører på pligt, pres eller autopilot – og længes efter at komme hjem i dig selv igen.
Vi dykker ned i det indre spor-skifte. Ikke den pæne, polerede forandrin... more
Du skal huske at tage din egen iltmaske på først.
Det har du helt sikkert hørt før, men hvordan gør du det i praksis?
Det gør du ved at lære Self-Compassion.
I denne episode, får du helt lavpraktisk hjælp til hvordan du kan starte med at træne s... more
Velkommen til første episode i 2026.
I denne episode lærer du hvordan du kan lytte til din indre stemme, når du er stille med dig selv.
Så du kan navigere i dit liv, med afsæt i dig selv, dine behov og din sjæl.
Vil du støttes af mig, så lad os... more
I denne episode af Self-Compassion lederskab diskuterer Camilla Qwist vigtigheden af bevidsthed i livet og hvordan man kan starte 2026 med klare mål.
Hun opfordrer lytterne til at reflektere over deres ønsker og behov i forskellige livsområder, her... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #199 | Denmark/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Selvomsorg are there?
Selvomsorg launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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