Self Care Today Tomorrow: Helping You Shine
Anna McElearney | Self Growth Personal Improvement Life Coach | Self Care |Helping new therapists, health and wellness practitioners and new parents nurture their own self care and personal growth to continue shining their light bright onto the world. Offering practical and doable tips on creating a positive growth mindset and daily self care rituals for therapists, counselors, health and wellness practitioners, and new parents. Self care for your personal and profession... more
| Publishes | Infrequently | Episodes | 25 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Latest Episodes
Allowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, d... more
Self Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life. www.selfcaretodaytom... more
Two Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient sessio... more
Self Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, li... more
In today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a f... more
Self Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care
In this self care episode, Anna talks about self care in a way that helps make it simple and practical. To... more
Imposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care a... more
Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and... more
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this podcast launched 6 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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