Self Care Oasis
Samantha GregoryA sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy. Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease. Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest... more
| Publishes | Monthly | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I co-hosted with Heather Vickery | Joy Warrior, we explored real-life ways to transform burnout into balance, embrace radical self-care, and use embodied joy as a powerful foundation for uncertain times. Your path to sustainable blis... more
Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion.
Dr. Mimms, a psychologist and executive coach, shares her journe... more
Burnout is stealing your happiness—and no one is talking about the real reason why.
In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival... more
Feeling burnt out and unfulfilled despite your successes?
Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.
Brandi introduces her 'BAS... more
Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?
I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.
The symptoms:... more
Feeling stuck in a burnout cycle?
Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.
Radical self-care isn’t just a luxury but it’s a game-changing power move for professional... more
Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your cale... more
Heartbreak doesn’t define you—it empowers you to grow!
In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak. more
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How many episodes of Self Care Oasis are there?
Self Care Oasis launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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