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Artwork for Screen Less Play More

Screen Less Play More

Cynthia Dvorak
Outdoor Play
Digital Wellness
Screen Time
Parenting Strategies
Manosphere
Hunt, Gather, Parent
Executive Functioning
ADHD
Edtech
Adolescence
Screen Time / Digital Wellness
Smartphones
Digital Addiction
Technology Policy
Cybersecurity
Screens
Nature
Masculinity
Algorithms
Julia Storm

Parenting doesn't have to feel overwhelming — especially when it comes to screens. Screen Less Play More is the podcast that helps modern parents raise healthy, balanced, and confident kids in a world dominated by technology. Hosted by Cynthia Dvorak, each episode blends practical strategies, expert interviews, and the latest child-development research on screen time, play, mental health, digital ... more

PublishesTwice monthlyEpisodes42Foundeda year ago
Number of ListenersCategories
Education for KidsParentingKids & Family

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Artwork for Screen Less Play More

Latest Episodes

Are your kids melting down when screens turn off? Wondering how to reduce screen time without constant battles? In this eye-opening conversation, Michaeleen Doucleff (author of "Hunt, Gather, Parent" and "Dopamine Kids") explains why kids crave scree... more

Does risky play make you nervous as a parent? In this episode, we explore why tree climbing, nature play, outdoor freedom, and healthy risk-taking help kids become safer, stronger, more confident, and better at judging real-world risks.

Welcome to ... more

YouTube

Are screens, busy schedules, and modern life keeping your kids indoors? In this episode of Screen Less Play More, Cynthia talks with "Backwoods Mama" Josée Bergeron, author of Beyond the Front Door, about why outdoor play, nature connection, and even... more

YouTube

Why is educational technology at school different, and potentially more dangerous than screen time at home? Emily Cherkin explains why edtech is not the solution it promised to be. Kids are getting on YouTube, Discord, and unrestricted internet acces... more

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Recent Guests

Josée Bergeron
Author of Beyond the Front Door
Author, Beyond the Front Door
Episode: Why Kids Need Dirt, Danger, and the Outdoors (Even If They'd Rather Be on Screens)
Emily Cherkin
Screen Time Consultant
First Fish Chronicles / Substack: First Fish Chronicles
Episode: Too Much Screen Time At School? Why Parents Are Suing Education Technology Apps - Emily Cherkin
Chad Rychlewski
From Cybersecurity Parents, author/expert on digital safety for families
Cybersecurity Parents
Episode: 5 Internet Safety Mistakes I Wish I'd Known About Sooner - What Every Parent Should Know
Clare Morell
Author of The Tech Exit; Fellow at the Ethics and Public Policy Center
Ethics and Public Policy Center (EPPC)
Episode: Why Kids Who Delay Smartphones Don't Binge Later: Screen Addiction Myths, Safer Phones & Laws Protecting Kids Online | Part 2 with Clare Morell
Megan Saxelby
Early adolescent parent coach
Wild Feelings (wildfeelings.co)
Episode: Parenting Teens Can Actually Be Great: Research-Backed Tools for Adolescence with Megan Saxelby
Michael McLeod
ADHD and executive function specialist
Grow Now ADHD
Episode: Fan Favorite Replay! Help! My Kids Are Addicted to Screens! | Executive Function Expert Michael McLeod on ADHD, Tech Use, & Better Parenting Strategies
Michaleen Doucleff
Author of Hunt, Gather, Parent
Episode: "Hunt, Gather, Parent" | Book Bite | Why Yelling Doesn't Work & How To Get Kids To Help
Julia Storm
Digital wellness educator, screen time coach, mom of two teen boys
Reconnect-Families
Episode: Helping Boys Resist The Manosphere, and What The Heck Is It? | Julia Storm of ReConnect
Angela Hanscom
Pediatric occupational therapist; founder of Timbernook
Timbernook
Episode: The Hidden Consequences When Kids Don't Play, Climb, or Move Freely Anymore - Angela Hanscom

Host

Cynthia Dvorak
Host of the show; focuses on practical strategies for parenting in the digital age with emphasis on screen-time management, outdoor play, and evidence-based approaches.

Reviews

5.0 out of 5 stars from 14 ratings
  • Great Guests— Insightful Conversations

    Screen Less Play More is one of my favorite podcasts. Cynthia does her research and brings in amazing guests for conversations that really explore different facets of how to manage screens for our kids. Highly recommend.

    Apple Podcasts
    5
    Sarahgalls
    United States2 months ago
  • A Find!!

    Wow! Who would have thought there was so much to learn on this topic? Her episodes have changed my parenting - and changed the way I personally interact with screens. Entertaining, thoughtful, educational, no guilt just ideas! Highly recommend. Do yourself a favor and check it out

    Apple Podcasts
    5
    Allie22a
    United States3 months ago
  • Do yourself a favor and listen

    LOVE this podcast. It’s practical, and full of valuable wisdom and ideas that actually feel doable in real life. Highly recommend for any parent trying to be more intentional with screens.

    Apple Podcasts
    5
    Lmb890
    United States3 months ago
  • A can’t miss resource!

    This podcast is such a gem for parents trying to figure out screens and kids. The episodes are always a great mix of research and practical tips, and Cynthia is a great host. I love this one!

    Apple Podcasts
    5
    saxelby
    United States3 months ago
  • Top Tier

    Listen, not to me, but this podcast. Cynthia has her fingers on the pulse of young families and the struggles they face with screen time etc. I’m at least 60% more informed after listening and the host makes it easy with her clean, informative, and funny delivery. 10/10, just do yourself a favor and subscribe.

    Apple Podcasts
    5
    Punky Brewsters Millions
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of personal stories and practical tips makes episodes feel relatable and trustworthy for busy parents.
Guests are consistently strong—experts and authors who provide actionable, non-judgmental guidance for families navigating tech use.
Listeners appreciate the host's research-driven approach and ability to translate complex ideas into doable family routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Kids Who Delay Smartphones Don't Binge Later: Screen Addiction Myths, Safer Phones & Laws Protecting Kids Online | Part 2 with Clare Morell
Q: If you had a magic wand, what national legislation would you like to see take effect to keep kids safe?
I'd want pornography sites to be age-restricted nationwide and for national age limits on social media to be raised beyond 13, so that the online environment doesn't disproportionately expose tweens and teens to harms; these changes would reduce both individual harms and group-level dynamics.
Kids & AI: How To Keep Them Safe From Chatbots, Deepfakes, and A.I. Videos | Julia Storm of ReConnect
Q: What are the risks associated with AI-generated videos and deepfakes for kids?
AI-generated videos can distort reality, make it hard to distinguish real from fake, and could place a child's image in compromising or harmful contexts. Voice cloning and deepfake manipulation raise the risk of bullying, reputational damage, and coercive scenarios, making vigilant media literacy and parental oversight essential.
Kids & AI: How To Keep Them Safe From Chatbots, Deepfakes, and A.I. Videos | Julia Storm of ReConnect
Q: What are a lot of the problems and downfalls with these chat bots that kids are starting to chat with?
Chatbots often lack true empathy and context, feel like friends but provide hollow validation, and are designed to be highly engaging which can mislead children into treating them as real people. They struggle with tone, facial cues, and consequences, and can reinforce unhealthy patterns or isolate a child from human support.
Fan Favorite Replay! Help! My Kids Are Addicted to Screens! | Executive Function Expert Michael McLeod on ADHD, Tech Use, & Better Parenting Strategies
Q: What should parents do about extreme screen addiction cases—cold turkey or gradual removal?
A cold turkey approach tends to be more effective and quicker for many families, provided there is a plan, support, and engagement from another adult to help manage the transition and reduce withdrawal-like behaviors.
Fan Favorite Replay! Help! My Kids Are Addicted to Screens! | Executive Function Expert Michael McLeod on ADHD, Tech Use, & Better Parenting Strategies
Q: In simple terms, what is executive functioning and how did we typically develop these skills before widespread phone use?
Executive functioning is the brain's air traffic control system, encompassing self-regulation, self-motivation, self-evaluation, and self-awareness; these skills develop through real-world social interactions and varied experiences rather than through schoolwork alone, and they predict long-term success more than IQ or grades.

Audience Metrics

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Frequently Asked Questions About Screen Less Play More

What is Screen Less Play More about and what kind of topics does it cover?

Audience members are busy parents navigating a tech-saturated world and seeking practical, evidence-based strategies to reduce screen time while preserving connection and play. Episodes feature a steady stream of expert guests—educators, pediatric specialists, and parenting authors—sharing actionable tips, real-world stories, and policy context to help families foster independent play, outdoor time, and healthy digital boundaries. A standout is the balanced approach: mix of research, practical routines, and relatable parenting anecdotes, with a clear emphasis on screen-free activities and mindful tech use across ages from babies to teens.

Where can I find podcast stats for Screen Less Play More?

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How many listeners does Screen Less Play More get?

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What are the audience demographics for Screen Less Play More?

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How many subscribers and views does Screen Less Play More have?

To see how many followers or subscribers Screen Less Play More has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Screen Less Play More?

These podcasts share a similar audience with Screen Less Play More:

1. The 1000 Hours Outside Podcast
2. The ADHD Parenting Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Morning Brew Daily
5. The Daily

How many episodes of Screen Less Play More are there?

Screen Less Play More launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Screen Less Play More?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Screen Less Play More?

Rephonic pulls ratings and reviews for Screen Less Play More from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Screen Less Play More?

Recent guests on Screen Less Play More include:

1. Josée Bergeron
2. Emily Cherkin
3. Chad Rychlewski
4. Clare Morell
5. Megan Saxelby
6. Michael McLeod
7. Michaleen Doucleff
8. Julia Storm

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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