Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversation... more
Publishes | Weekly | Episodes | 105 | Founded | 3 years ago |
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Categories | NutritionHealth & Fitness |
Theres only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life. more
Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body. more
The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. more
If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family. more
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Amanda balances concrete information with reflection and curiosity to help you explore your relationship with food, body, and the societal messages around food and body that you see and hear on a daily basis. Her guests have specialized knowledge and experience in a lot of different areas that are so relevant in our daily lives. She has expanded and deepened her content to really explore these issues for women in midlife. It is refreshing and empowering to learn how to better nurture yourself th... more
I love hearing Amanda’s calm voice - she presents information in bite sized portions and helps break down really dense topics. So much goodness in these episodes
Amanda is a fantastic podcast host. Episodes are well thought out, thought provoking and an excellent source of credible information for women looking to improve their food and body relationship.
Highly recommend this podcast from a fellow RD.
Listeners, engagement and demographics and more for this podcast.
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Savor Food and Body Podcast launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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