Artwork for Savor Food and Body Podcast

Savor Food and Body Podcast

Alpine Nutrition LLC
Health & FitnessNutrition

Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned anti-diet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, body respect, and stress resilience. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to


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Latest Episodes

One of the most frequent comments I hear from my clients and other women in midlife is more

6 days ago

Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight? Like many women in midlife, you probably grew up in the fat-free Snackwells snacks era of the 80s and ... more

8 days ago

"There will always be more cookies...chocolate, and brownies." more

13 days ago


5 out of 5 stars from 17 ratings
  • Informative and Empowering

    Amanda balances concrete information with reflection and curiosity to help you explore your relationship with food, body, and the societal messages around food and body that you see and hear on a daily basis. Her guests have specialized knowledge and experience in a lot of different areas that are so relevant in our daily lives. She has expanded and deepened her content to really explore these issues for women in midlife. It is refreshing and empowering to learn how to better nurture yourself th... more

    Apple Podcasts
    United States8 months ago
  • Amanda is so wise

    I love hearing Amanda’s calm voice - she presents information in bite sized portions and helps break down really dense topics. So much goodness in these episodes

    Apple Podcasts
    UU Kate
    United Statesa year ago
  • Well thought out and credible source

    Amanda is a fantastic podcast host. Episodes are well thought out, thought provoking and an excellent source of credible information for women looking to improve their food and body relationship.

    Apple Podcasts
    United States2 years ago
  • Fact based, informative podcast

    Highly recommend this podcast from a fellow RD.

    Apple Podcasts
    United States2 years ago

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How many episodes of Savor Food and Body Podcast are there?

Savor Food and Body Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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