Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned anti-diet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, body respect, and stress resilience. Like what you hear? Rate, review, subscribe, and share! Get show notes and additional resources by going to www.alpinenutrition.org/blog
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One of the most frequent comments I hear from my clients and other women in midlife is more
Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight? Like many women in midlife, you probably grew up in the fat-free Snackwells snacks era of the 80s and ... more
"There will always be more cookies...chocolate, and brownies." more
Amanda balances concrete information with reflection and curiosity to help you explore your relationship with food, body, and the societal messages around food and body that you see and hear on a daily basis. Her guests have specialized knowledge and experience in a lot of different areas that are so relevant in our daily lives. She has expanded and deepened her content to really explore these issues for women in midlife. It is refreshing and empowering to learn how to better nurture yourself th... more
I love hearing Amanda’s calm voice - she presents information in bite sized portions and helps break down really dense topics. So much goodness in these episodes
Amanda is a fantastic podcast host. Episodes are well thought out, thought provoking and an excellent source of credible information for women looking to improve their food and body relationship.
Highly recommend this podcast from a fellow RD.
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Savor Food and Body Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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