桑吉塔靜心空間工作室.正念瑜珈
Sangeeta 桑吉塔 李家楹這個節目主持人有雙重人格，教靜心瑜珈，也是爽朗笑聲連連，推廣負離子纖維、正念兒童青少年的身心靈工作者。 歡迎追蹤IG\FB\LINE\Youtube 請搜尋🔍 桑吉塔靜心空間工作室.正念瑜珈 更多介紹見桑吉塔官網 www.sangeetameditationspace.com
| Publishes | Daily | Episodes | 369 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationSelf-Improvement | ||
Listen to this Podcast
Latest Episodes
Rain 四步驟，度過困難的情緒//
R—Recognize What’s Going On 辨別當下的現況
A—Allow the Experience to be There, Just as It Is 如實如是接納自己所經驗的一切
I—Investigate with Interest and Care 給予好奇與關心
N—Nurture with Self-Compassion 帶著自我關愛來滋養自己
參考資料：
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感謝感恩自己：2026射手座建議靜心音檔
適合對象：希望有貴人運、希望工作有好的伙伴幫助、希望工作財富事業感情運一切順利、希望好事好運好人圍繞在人生
練習效益：擁有福報的人生
課程主辦方：
桑吉塔靜心空間工作室
立案公司編號 72696773
《相關詢問》請加桑吉塔官方line帳號 @ulb6133a
實體課
地點皆在，台北市金門街 12巷 7號，心悅人文空間
2026.01.17 教師情緒正念彩虹卡研習（公益）
forms.gle/5hqJiBvf4e1FR... more
海洋呼吸 ：2026天蠍座建議靜心音檔
適合對象：情緒敏感的朋友、不容放鬆的朋友、天蠍座或任何對此主題有興趣者
練習效益：懂得釋放自己的負面情緒
課程主辦方：
桑吉塔靜心空間工作室
立案公司編號 72696773
《相關詢問》請加桑吉塔官方line帳號 @ulb6133a
實體課
地點皆在，台北市金門街 12巷 7號，心悅人文空間
2026.01.17 教師情緒正念彩虹卡研習（公益）
2026.01.1... more
正念行走引導：2026天秤座建議靜心音檔
適合對象：想很多的人、工作需要大量思考、頭腦無法關機的人、天秤座或任何對此主題有興趣者
練習效益：每天多走路，練習正念行走後再回家，把自己的情緒清理再回家，不把情緒帶回家。
課程主辦方：
桑吉塔靜心空間工作室
立案公司編號 72696773
《相關詢問》請加桑吉塔官方line帳號 @ulb6133a
實體課
地點皆在，台北市金門街 12巷 7號，心悅人文空間
2026.01.17 教師情緒正念彩虹卡研習（公益）
for... more
Reviews
- 感恩
聽了小暑大暑的正念冥想，讓我拋開的對炎熱天氣的批判，對身心很有幫助，謝謝老師
Apple Podcasts5snoopy0106
Taiwan3 years ago - 溫柔的能量交流
很喜歡塔羅師和桑吉塔老師的訪談交流
感覺兩個人都流露出很溫柔很溫暖的力量
給妳們滿滿的五顆星
Apple Podcasts5星光🌟安妮亞Taiwan3 years ago - 感恩
在容易浮動的季節聆聽冥想；清除上半年度度負能量引接正能量的曙光，給自己能夠靜下心來好好的呼吸也是需要一個契機的。
很謝謝老師的每週能有片刻的分享靜心給予正能量
Apple Podcasts5陳牡丹Taiwan3 years ago - 謝謝有您的陪伴
總是腦袋停不下來 總是一直無法放鬆 還好謝謝有您的陪伴 可以慢慢的一步一步穩定下來
Apple Podcasts5YICHIEH LUTaiwan3 years ago - 很實用的內容
我聽了小暑的正念帶領，協助我釋放對熱的批判，謝謝 謝謝 謝謝！
Apple Podcasts5Yihua LamdaTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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桑吉塔靜心空間工作室.正念瑜珈 launched 6 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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