Sana Sessions
The Sana CoWelcome to Sana Sessions- the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths from The Sana Co, we cut through the fluff to bring you real talk, practical tools, and the inside scoop on feeling your best from the inside out.
| Publishes | Weekly | Episodes | 8 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In this episode of Sana Sessions, Karah and Teresa share an honest conversation about their experience with preconception, pregnancy and postpartum, from prenatal, to breastfeeding and everything in between.
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In this episode, we dive into what the naturopathy course really entails and how to thrive, not just survive, while studying. We unpack the structure of the course, clinic expectations, assignments and student clinic hours, and the reality of balanci... more
In this episode of Sana Sessions, Karah and Teresa chat about how to truly listen to your body and recognise the subtle signs it gives before bigger issues appear. From bloating and acne to PMS and immune crashes, your body is constantly communicatin... more
In this episode of Sana Sessions, nutritionist Sienna Mihaly debunks the myths around Cortisol, explaining why it’s not always the enemy and when understood can give us a lot of insight into the state of your nervous system. She shares her practical ... more
In this episode of Sana Sessions, Naturopath Karah and Nutritionist Sienna chat all things food anxiety. Patients often express a fear around eating due to their digestive symptoms and not knowing how their gut is going to react. In this episode Kar... more
In this episode of Sana Sessions, Naturopaths Teresa and Brianna unpack the gaps in traditional sex education. Together, they dive into the conversations most of us should have had in school, but didn’t. From understanding your cycle beyond “the peri... more
Clear Skin Secrets: What Your GP Won’t Tell You About Adult Acne
Acne isn’t just a teenage problem. More women than ever are experiencing adult acne, often leaving them frustrated, self-conscious, and overwhelmed with conflicting advice. In this epi... more
Welcome to Sana Sessions — the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths and Nutritionists from The Sana Co, we cut through the fluff to bring you real talk, practical tools, and the inside scoop on ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Sana Sessions are there?
Sana Sessions launched 5 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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