
Welcome to Sana Sessions- the podcast where gut health, skin, and hormones take centre stage. Hosted by expert Naturopaths from The Sana Co, we cut through the fluff to bring you real talk, practical tools, and the inside scoop on feeling your best from the inside out.
| Publishes | Weekly | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Why do we overeat even when we’re not hungry? And why does it feel so hard to stop?
In this episode of Sana Sessions, Clinical Nutritionist Sienna unpacks the real reasons behind overeating and emotional eating and explains why it’s not a willpower ... more
In this episode of Sana Sessions, Teresa dives deep into one of her favourite and most underestimated nutrients, vitamin D. Often dismissed as just a “bone health vitamin,” vitamin D is actually a hormone that influences immunity, mood, energy, ferti... more
Histamine isn’t just about hay fever.
If you’re dealing with bloating, migraines, anxiety, PMS, PMDD, endometriosis, brain fog, reflux, skin flares, or “random” symptoms that don’t seem connected... this episode might change everything.
In this epi... more
In this episode of Sana Sessions, Karah and Teresa share an honest conversation about their experience with preconception, pregnancy and postpartum, from prenatal, to breastfeeding and everything in between.
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Sana Sessions launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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