Mindset, Mood & Movement: Systems Thinking for Founder
Sal JefferiesWelcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in bot... more
| Publishes | Weekly | Episodes | 63 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||
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Latest Episodes
The journey into cold water swimming is a metaphor for deeper life changes and confronting personal challenges.
The episode explores the psychological and physiological impacts of cold water on the body, likening it to a reset button that enhances ... more
Worry is a natural phenomenon that many experience, but excessive worrying can be draining and distracting. In this episode, I discuss the importance of understanding worry as a signal of what we care about as well as the need to differentiate betwee... more
Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create ... more
This episode delves into the crucial distinction between first order and second order change, especially for founders and business owners facing challenges. First order change involves making small adjustments to systems without altering the overall ... more
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- Happy
So happy to find your podcasts full of your amazing knowledge. Thank you
Apple Podcasts5Sam@Tonicity
United Kingdoma year ago - Leaving a Legacy in Women’s health
Such a great episode with Dr Kristin Brandt , leaves you with hope, learning and curious to learn more.
Apple Podcasts5ddsdawn
United States2 years ago - Brilliant podcast
Hooked. The first podcast I listened to was brilliant. Sal clearly knows his stuff.
Apple Podcasts51234321twUnited Kingdom4 years ago
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Apple Podcasts | #115 |  India/Education/Self-Improvement |
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1. The Liz Earle Wellbeing Show
2. Sounds True: Insights at the Edge
3. This Jungian Life Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Diary Of A CEO with Steven Bartlett
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this podcast launched 7 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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