Sabina心空間｜一起來身心靈療癒
SabinaSabina是一位希塔療癒師。在podcast節目上會分享很多Sabina一路走來或是現階段的體悟。希望一點點的時間可以為你帶來一些啟發和靈感。Sabina的使命，是幫助很多靈性小白覺醒，讓他們知道不用困在自己的人生劇碼裡面，一切皆為自己的創造，而你值得過你理想中的生活。 👯♀️ 歡迎追蹤我的 IG www.instagram.com/sabina.healingspace/ FB www.facebook.com/sabinahealingspace 網站 www.shealingspace.com -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & Spirituality |
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你有沒有也曾經這樣——
對鏡子裡的自己，總是挑毛病？
想變瘦、變好看，努力改變外表，
但那份「不夠好」的感覺卻一直沒消失。
這集《療癒下午茶》，我們想聊的是：容貌焦慮。
其實，不論你現在的身體是什麼樣子，
它都一直在努力、在保護你。
真正的「愛自己」不是變得完美，
而是學會溫柔地接納——
接納這副身體、這個正在努力生活的你。
🌿
如果你也曾被容貌焦慮困住，
希望這一集能陪你一起鬆一口氣，
重新學會跟自己的身體和好。
—
☕ 投稿你的故事... more
你是不是常常太容易被別人的情緒影響？
明明知道對方越界了，卻還會替他找理由：「他也不是故意的」「他只是壓力大」。
但每次這樣的「理解」，都在默默耗損你自己。
這集，我想陪你一起練習——停止合理化，學會尊重別人，也尊重自己。
因為真正的穩定，不是把別人關在外面，而是學會在任何互動裡，守住自己的中心。
💬 在這集你會聽到：
• 為什麼我們總是「知道該說不，卻說不出口」
• 「她是我媽」為什麼成了我們最常用的合理化理由
• 高敏感的人如何劃出清楚的界線，不再內耗
• 當對... more
今天寫信來的聽眾，正在經歷一段很痛苦的關係：
伴侶對她有言語、甚至肢體上的暴力。她想改變，卻感覺什麼都做不了。
在這集《療癒下午茶》，我們聊到：
• 一段健康的關係需要兩個人共同經營
• 我們不可能改變另一半，但可以選擇保護自己
• 不要把對方的暴力和不尊重，當作日常或正常
• 伴侶關係裡的互動，常常跟父母之間的相處模式有關
💛 最重要的是—你的身體和心都值得被好好守護。愛自己，才是真正的出路。
———
🔗 投稿你的故事給《療癒下午茶》：
www.... more
你有沒有過那種時候，覺得自己不被世界接納？
電影《地球特派員（Elio）》讓我們聊到心裡最深的一塊：當我們被誤解、不被看見時，我們到底怎麼面對？又會怎麼反應？
聊到最後，我們發現這不只是電影，而是每個人都可能遇到的狀況。
原來我們在渴望被理解的同時，也可以選擇用不同的方式去看待自己、看待世界。
👉 如果你也有共鳴，留言告訴我們你最觸動的片段。
🔗 投稿你的故事給《療癒下午茶》：
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #31 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #38 |  South Korea/Religion & Spirituality/Spirituality |
Apple Podcasts | #85 | Taiwan/Religion & Spirituality |
Apple Podcasts | #152 | Hong Kong/Religion & Spirituality |
Apple Podcasts | #210 |  Japan/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sabina心空間｜一起來身心靈療癒 launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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