Running with Dr Will
Dr Will O'ConnorHow do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in ... more
| Publishes | Weekly | Episodes | 30 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
My ABCS training framework was built on years of trial and error, research, and more error.
Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to
Use my training methodology for your next race with my fully customiz... more
An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"
You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast
Keen to work with me? ... more
I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made. Threshold and Zones 'How-To' Guide: drwilloconnor.com/training-zones-how-to Get my six-phase modular training that adapts to... more
Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why?
Is anyone bas... more
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Frequently Asked Questions About Running with Dr Will
What is Running with Dr Will about and what kind of topics does it cover?
Content covers a broad spectrum of topics related to improving running performance, specifically through the application of scientific principles and technological advancements. Episodes typically feature analyses on carbohydrate intake for endurance athletes, explore training strategies for marathons and ultramarathons, and discuss the mechanics of muscle contractions in relation to soreness and recovery. Listeners can expect practical insights, including structured training plans, goal setting, and the utilization of various running metrics to enhance their performance. Unique to this content is its focus on fostering a deeper understanding of both physiological effects and the strategic implementations of running techniques, making it ap... more
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How many listeners does Running with Dr Will get?
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What are the audience demographics for Running with Dr Will?
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How many subscribers and views does Running with Dr Will have?
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Which podcasts are similar to Running with Dr Will?
These podcasts share a similar audience with Running with Dr Will:
1. The Strength Running Podcast
2. The Run Smarter Podcast
3. The Extramilest Podcast
4. On Coaching with Magness & Marcus
5. Running Rogue
How many episodes of Running with Dr Will are there?
Running with Dr Will launched 3 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running with Dr Will?
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Where can I see ratings and reviews for Running with Dr Will?
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