Run Long Run Healthy
Run Long Run HealthyRunning science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
| Publishes | Twice weekly | Episodes | 16 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses
onlinelibrary.wiley.com/doi/10.1111/apha.14215
Acta Physiologica Sept 2024
Submit questions f... more
Brady Holmer and Thomas Watson answer your questions.Submit questions for future mailbag episodes in the comments or on the RLRH Substack.Run Long Run Healthy is brought to you by Marathon Handbook.➡ marathonhandbook.comSubscribe to the Run L... more
The study:
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study
bjsm.bmj.com/content/59/17/1203
Brady’s newsletter breaking it down…
Today’s notes and references:
The paper: Training Volume and Training Frequency Changes Associated with Boston Marathon Race Performance
link:
link.springer.com/article/10.1007/s40279-025-02304-4?cjdata=MXxZfDB8WXww
Other research by the... more
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Reviews
- Great podcast
I really enjoy the scientific data behind a lot of the episodes of this podcast. I also enjoy the episodes where Brady and Thomas just blitz topics rapid fire discussing whether they’re worth me spending time exploring more throughly or if they’re more fad or pseudoscience type of topics. I always learn something new listening.
Apple Podcasts5McSqueeb007
Canada3 months ago - Informative and never dull
These chaps are engaging and clearly have a personal interest in the subject matter. I always learn something
Apple Podcasts5Twbroch
United Kingdom5 months ago
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Chart Rankings
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Apple Podcasts | #65 |  United States/Sports/Running |
Apple Podcasts | #8 | Canada/Sports/Running |
Apple Podcasts | #47 | United Kingdom/Sports/Running |
Apple Podcasts | #36 |  Australia/Sports/Running |
Apple Podcasts | #100 |  Italy/Sports/Running |
Apple Podcasts | #168 |  Germany/Sports/Running |
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Frequently Asked Questions About Run Long Run Healthy
What is Run Long Run Healthy about and what kind of topics does it cover?
Structured around running science, this series comprehensively examines key aspects of training and performance enhancement, making complex topics accessible for everyday runners. Through engaging discussions and interviews with experts, episodes focus on diverse elements such as nutrition, recovery strategies, training metrics, and the psychological aspects of endurance sports. Listeners can expect to learn about practical applications of scientific findings, from hydration techniques to the role of various supplements, equipping them with knowledge that can be directly incorporated into their running routines.
Noteworthy episodes explore the intersection of physical training and innovation, offering insights into how advancements like hea... more
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How many listeners does Run Long Run Healthy get?
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What are the audience demographics for Run Long Run Healthy?
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How many subscribers and views does Run Long Run Healthy have?
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Which podcasts are similar to Run Long Run Healthy?
These podcasts share a similar audience with Run Long Run Healthy:
1. Marathon Handbook Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. The Running Explained Podcast
How many episodes of Run Long Run Healthy are there?
Run Long Run Healthy launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Long Run Healthy?
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Where can I see ratings and reviews for Run Long Run Healthy?
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What guests have appeared on Run Long Run Healthy?
Recent guests on Run Long Run Healthy include:
1. Amby Burfoot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.