Run Long Run Healthy
Run Long Run HealthyRunning science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all proxies for what's really happening inside the body. In this episode, Brady sits down with Arnar Larusson, co-founder of Tymewear and the mind behind the Vita... more
Carb loading before a marathon is one of the most "accepted" rituals in distance running, but does it actually improve race performance?
In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer break down a brand-new meta-analysis tha... more
Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling and now they're bringing that same obsession with precision to running. In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer sit down with Joe Justice and M... more
Could the best runners of the 1960s have beaten the sub 2-hr marathon if they had 2026 level sports science, gear, and training protocols? That’s what Thomas is looking to answer today - and why our understanding of Marginal Gains is, at times, flaw... more
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Reviews
- Great podcast
I really enjoy the scientific data behind a lot of the episodes of this podcast. I also enjoy the episodes where Brady and Thomas just blitz topics rapid fire discussing whether they’re worth me spending time exploring more throughly or if they’re more fad or pseudoscience type of topics. I always learn something new listening.
Apple Podcasts5McSqueeb007
Canadaa year ago - Informative and never dull
These chaps are engaging and clearly have a personal interest in the subject matter. I always learn something
Apple Podcasts5Twbroch
United Kingdoma year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  United States/Sports/Running |
Apple Podcasts | #67 | Canada/Sports/Running |
Apple Podcasts | #167 | United Kingdom/Sports/Running |
Apple Podcasts | #157 |  Australia/Sports/Running |
Apple Podcasts | #18 |  Finland/Sports/Running |
Apple Podcasts | #55 |  Ireland/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Run Long Run Healthy
What is Run Long Run Healthy about and what kind of topics does it cover?
Runners and sports-science enthusiasts tune in for rigorous, data-informed discussions on training, nutrition, recovery, and performance optimization. Episodes frequently unpack complex studies or concepts—ranging from VO2 max, endurance durability, and ergodicity to neurology and gut health—into practical tips for everyday training and race-day planning. A notable strength is the blend of rigorous analysis with accessible storytelling, often featuring sponsor-integrated segments and guest experts who bridge research and real-world application. This mix makes it useful for listeners who want scientifically grounded guidance without sacrificing actionable takeaways or engaging banter between the hosts.
Unique strengths include a clear empha... more
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How many listeners does Run Long Run Healthy get?
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What are the audience demographics for Run Long Run Healthy?
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How many subscribers and views does Run Long Run Healthy have?
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Which podcasts are similar to Run Long Run Healthy?
These podcasts share a similar audience with Run Long Run Healthy:
1. Marathon Handbook Podcast
2. Tread Lightly Running Science Podcast
3. The Strength Running Podcast
4. The Running Explained Podcast
5. Run4PRs
How many episodes of Run Long Run Healthy are there?
Run Long Run Healthy launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Long Run Healthy?
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What guests have appeared on Run Long Run Healthy?
Recent guests on Run Long Run Healthy include:
1. Arnar Larusson
2. Joe Justice
3. Mac Cassin
4. Mark Lane-Holbert
5. Marius Bakken
6. Dr. Marc Bubbs
7. Marco Altini
8. Dirk Friel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.