Run Long Run Healthy
Run Long Run HealthyRunning science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
| Publishes | Twice monthly | Episodes | 21 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.
Marco's Substack:
marcoaltini.... more
Brady sits down with TrainingPeaks founder Dirk Friel discuss the future of endurance science, how coaching is evolving with technology, why AI can assist coaches but not replace them, and what is coming in the next 12 months.00:00 Dirk's background0... more
What is ergodicity and how can it help you plan for longevity in your running? That's the topic Thomas is exploring in today's episode, where he looks at how it can apply to single races, seasons, or your whole life - and why you should be more like ... more
In this episode, Brady and Thomas discuss a new study that showed marathon runners were consistently consuming less carbohydrates during their race than they either planned or perceived; why this is happening, why it’s important for runners to be awa... more
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- Great podcast
I really enjoy the scientific data behind a lot of the episodes of this podcast. I also enjoy the episodes where Brady and Thomas just blitz topics rapid fire discussing whether they’re worth me spending time exploring more throughly or if they’re more fad or pseudoscience type of topics. I always learn something new listening.
Apple Podcasts5McSqueeb007
Canada6 months ago - Informative and never dull
These chaps are engaging and clearly have a personal interest in the subject matter. I always learn something
Apple Podcasts5Twbroch
United Kingdom8 months ago
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Chart Rankings
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Apple Podcasts | #225 |  United States/Sports/Running |
Apple Podcasts | #47 | Canada/Sports/Running |
Apple Podcasts | #205 | United Kingdom/Sports/Running |
Apple Podcasts | #108 |  Italy/Sports/Running |
Apple Podcasts | #28 |  Norway/Sports/Running |
Apple Podcasts | #53 |  India/Sports/Running |
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Frequently Asked Questions About Run Long Run Healthy
What is Run Long Run Healthy about and what kind of topics does it cover?
Health and performance in running are the focus, as discussions emphasize practical applications of sports science for everyday runners. Key topics include nutrition strategies for different phases of training, insights on injury prevention, and the balance between endurance and strength training. The engaging hosts leverage personal anecdotes and relevant studies to make complex scientific concepts accessible. Unique episodes expand on contemporary research findings, providing listeners with actionable advice to enhance their running routines, making it an inviting resource for both novice and seasoned runners looking to improve their performance and overall well-being.
Where can I find podcast stats for Run Long Run Healthy?
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How many listeners does Run Long Run Healthy get?
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What are the audience demographics for Run Long Run Healthy?
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How many subscribers and views does Run Long Run Healthy have?
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Which podcasts are similar to Run Long Run Healthy?
These podcasts share a similar audience with Run Long Run Healthy:
1. The Strength Running Podcast
2. Tread Lightly Running Podcast
3. The Running Explained Podcast
4. Marathon Handbook Podcast
5. Marathon Training Academy
How many episodes of Run Long Run Healthy are there?
Run Long Run Healthy launched 8 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Long Run Healthy?
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Where can I see ratings and reviews for Run Long Run Healthy?
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What guests have appeared on Run Long Run Healthy?
Recent guests on Run Long Run Healthy include:
1. Marco Altini
2. Dirk Friel
3. Jason Fitzgerald
4. Amby Burfoot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.