Run Long Run Healthy
Run Long Run HealthyRunning science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
| Publishes | Twice monthly | Episodes | 24 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.
00:00 The brain’s role in running
more
Brady Holmer sits down with Dr. Marc Bubbs — performance nutritionist, author, and creator of ProBio Nutrition — to break down everything runners need to know about gut health. From identifying food triggers to fueling on race day without GI disaster... more
Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk. How worried should regular runners be?
Brought to you by ProBio Nutrition - your all-in-one daily supplement f... more
Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.
Marco's Substack:
marcoaltini.... more
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Reviews
- Great podcast
I really enjoy the scientific data behind a lot of the episodes of this podcast. I also enjoy the episodes where Brady and Thomas just blitz topics rapid fire discussing whether they’re worth me spending time exploring more throughly or if they’re more fad or pseudoscience type of topics. I always learn something new listening.
Apple Podcasts5McSqueeb007
Canada8 months ago - Informative and never dull
These chaps are engaging and clearly have a personal interest in the subject matter. I always learn something
Apple Podcasts5Twbroch
United Kingdom10 months ago
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Chart Rankings
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Apple Podcasts | #59 |  United States/Sports/Running |
Apple Podcasts | #42 | Canada/Sports/Running |
Apple Podcasts | #144 | United Kingdom/Sports/Running |
Apple Podcasts | #173 |  Italy/Sports/Running |
Apple Podcasts | #53 |  Colombia/Sports/Running |
Apple Podcasts | #84 |  Brazil/Sports/Running |
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Frequently Asked Questions About Run Long Run Healthy
What is Run Long Run Healthy about and what kind of topics does it cover?
Focused on the science of running, this audio series breaks down complex sports science topics and studies into actionable insights for everyday runners. Each episode emphasizes the application of research in areas such as nutrition, training methodologies, fueling strategies, and recovery techniques. The engaging hosts aim to make high-level scientific concepts accessible, providing listeners with valuable information to enhance their performance and overall well-being. Unique discussions often incorporate personal anecdotes and up-to-date research findings, making the content relatable and practical for runners at all levels.
Where can I find podcast stats for Run Long Run Healthy?
Rephonic provides a wide range of podcast stats for Run Long Run Healthy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run Long Run Healthy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Run Long Run Healthy get?
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What are the audience demographics for Run Long Run Healthy?
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How many subscribers and views does Run Long Run Healthy have?
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Which podcasts are similar to Run Long Run Healthy?
These podcasts share a similar audience with Run Long Run Healthy:
1. The Strength Running Podcast
2. The Running Channel Podcast
3. The Runna Podcast
4. Choose Strong
5. WHOOP Podcast
How many episodes of Run Long Run Healthy are there?
Run Long Run Healthy launched 10 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run Long Run Healthy?
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Where can I see ratings and reviews for Run Long Run Healthy?
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How do I access podcast episode transcripts for Run Long Run Healthy?
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What guests have appeared on Run Long Run Healthy?
Recent guests on Run Long Run Healthy include:
1. Marco Altini
2. Dirk Friel
3. Jason Fitzgerald
4. Amby Burfoot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.